Banks O' Dee Fitness

Hi Everyone!
We need your help to raise funds for Joel Young and challenge yourself at the Group Cycle Marathon on the 1st Dec 2018.
The Banks O' Dee Fitness are looking for teams of up to 5 people, the team who achieves the most kilometres in 6 hours wins! prizes for 1st, 2nd and 3rd place will be given.
... For more information and to read about Joel's Journey, please follow the link on this post.
You can sign-up to the Group Cycle Marathon or simply make a donation to Joel.
Good Luck!
#TEAMBOD
https://www.banksodee.co.uk/charity-…/j ust4joel-fundraising/
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W.O.W 3
This weeks workout is Upper body with Rachael.
Email - rachael@banksodee.co.uk for more info or to get a tailored fitness programme
... #teambod
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Ladies and Gentlemen we have ourselves a WINNER!!!!
Alana took part in our *Back to School* challenge that started 21st August. The goal was whoever could participate in the most classes for 30days!
Alana took the lead and won with a tremendous number of 72 classes in just 30 days!
... She also won 6 x 30minute Personal Training sessions to use in the club!
Well Done Alana!
#banksodeechallenge #mywellness #classes #keepfit #motivation #fitness #goals #winner #gym
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***FOOTBALL PITCH***
This Saturday 22nd September we have availability for either the full football pitch or even 1/3 for a 7aside with your mates!
For further enquiries contact chloey@banksodee.co.uk
... #teambod
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Another great weight loss success!!
Duncan is still personal training with Rebecca and still continuing to lose weight!
Give Rebecca an email for more information on Personal Training:... Rebecca@banksodee.co.uk
#personaltraining #teambod
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Workout of the Week 2!!!
See Trevor below for more details 💪
#teambod

Do you want results like these?!
Christmas is round the corner 😉
Contact us today to discuss your goals, info@banksodee.co.uk
... #teambod
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BACK TO SCHOOL CHALLENGE...7 DAYS TO GO!!!
Come on guys, keep up the hard work, we are noticing more new faces to the classes and we love it!!
Question is... who's gonna win?!
... #bodchallenge #teambod
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FRIDAY INSPO
See our W.O.W (workout of the week) beside our water fountains!
If you want more information email jenny@banksodee.co.uk
... Next week we will have another Instructor W.O.W - any thoughts on what you'd like to see?
Tag and comment below!
#teambod
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**Client success**
Sports specific
Personal training results in only 6 weeks.
... If you have sports related goals or any other fitness goals and would like to see the changes you can make to your body get in touch with amanda@banksodee.co.uk for availability.
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BACK TO SCHOOL CHALLENGE!!!
We are challenging YOU to attend as many classes as you can over the next 29 days!
Rules:... 1. You must attend the class 😉 2. You must 'mark as complete' on your mywellness app when you have completed the class for it to count! 3. You need to 'join the challenge' first on the mywellness app
WINNER is the person who completes the most classes!
They will win 6 x 30minute Personal Training sessions with Trainer of your choice!!!
Get involved today as kids go back to school 😁
#teambod
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Well done everyone who took part in the BOD Fit Bootcamp. Combined you have managed to lose a whopping 50kgs!!
Congratulations to Collette Oliver who is our biggest loser!!!
Collette please get in touch with jenny@banksodee.co.uk to claim your prize.
... If you are looking for classes at 6pm Tuesdays we have a new kettlebell class starting tomorrow 6-6:45 with Jenny in the hall get yourself booked in!! Or we have Body Pump with Amanda same time 😁
#teambod
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Lots is happening at Banks O Dee!!
We have online offers available online only, check out our website: Www.banksodee.co.uk For PT packages, nutrition packages and even short term membership deals!
... From 20th August when the kids go back to school we are challenging you to see who can partake in the most classes within 30 days!! See the Mywellness APP to join!
From 21st August we are running a new Kettlebell class that will take over our BOD BOOTCAMP that has came to an end!
#teambod
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Did you know its cycle to work day today?!
Did you manage to cycle to work? Yes? Well done!! No? Well look no further!!
... Never fear, we have 30 minute lunchtime Group cycle at 12.15 and a 30 minute tonight at 17.30!
Make sure get booked in, count it as your 'cycle to work' 😉
#teambod
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LAST DAY OF OUR B.O.D BOOTCAMP TONIGHT!!!
Last 45min session tomorrow 6pm, remember weigh in before friday 17th and email jenny@banksodee.co.uk with your results!
Remember biggest loser wins 6x30min Personal training sessions!
... #tagyourbuddies
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KIDS BACK TO SCHOOL CHALLENGE!!!🏋
Starts 1 week today, Monday 20th August.
Who can complete the most classes for 30 days???
... All you have to do is: Join the challenge on the Mywellness app Book into class Do the class! And once then class finished you must mark as complete!
WINNER is the person who completes the most classes, they will win 6 x 30minute Personal Training sessions with on of our fully qualified PTs.
Instructors will be taking a register before the class so make sure if you can't make it, cancel your space or give us a call!
Any questions, email chloey@banksodee.co.uk
Tag your buddies, let everyone know!
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In only 6 weeks look what our clients can achieve!
With 1-2-1 personal training sessions, nutritional guidance and support through emails this could be you!
Our prices start from £120 per package!!
... Email: chloey@banksodee.co.uk for your FREE initial consultation!
#teambod
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https://www.banksodee.co.uk/…/10-days-f or-10-pounds-gym-pa…/

https://www.banksodee.co.uk/…/12-week-b ody-transformation-…/

great gym, great vibes, staff excellent, plenty of equipment for everyone's needs.

Superb gym professionally run and the equipment is second to none - Great friendly atmosphere .... 👍👍👍

Super place to shape up and keep yourself fit , trainers are very knowledgeable and friendly and will help design a training package to suit the individual . I've just lost over 10 kgs in ten weeks with their help .

Shaun and Becca are my absolute faves!

I have been going for about 15 years now. The staff are always helpful and very knowledgeable, it's like a home from home to me, I've made some great friends. The improvements made to B.O.D. over the years are great, the only thing missing is a pool!

Great gym, staff are all extremely helpful and cheery. I've been to a few gyms in Aberdeen and Banks O'Dee is by far the best.

Great Gym and great equipment, done a lot of changes over the year

Friendly, knowledgeable staff and gym is looking ace now it's all done up super cool!

For me the best gym ever :-)

Fantastic and professional team

Excellent gym with great and helpful staff. It’s also great to see them always looking to improve and invest in the gym.

Brilliant gym and the guys running it are great , really friendly and approachable.

Bin going for a while and the change is crazy, feeling like Mike Tyson every morning ain't that bad haha! Brilliant gym!

great gym, great vibes, staff excellent, plenty of equipment for everyone's needs.

Superb gym professionally run and the equipment is second to none - Great friendly atmosphere .... 👍👍👍

Super place to shape up and keep yourself fit , trainers are very knowledgeable and friendly and will help design a training package to suit the individual . I've just lost over 10 kgs in ten weeks with their help .

Shaun and Becca are my absolute faves!

I have been going for about 15 years now. The staff are always helpful and very knowledgeable, it's like a home from home to me, I've made some great friends. The improvements made to B.O.D. over the years are great, the only thing missing is a pool!

Great gym, staff are all extremely helpful and cheery. I've been to a few gyms in Aberdeen and Banks O'Dee is by far the best.

Great Gym and great equipment, done a lot of changes over the year

Friendly, knowledgeable staff and gym is looking ace now it's all done up super cool!

For me the best gym ever :-)

Fantastic and professional team

Excellent gym with great and helpful staff. It’s also great to see them always looking to improve and invest in the gym.

Brilliant gym and the guys running it are great , really friendly and approachable.

Bin going for a while and the change is crazy, feeling like Mike Tyson every morning ain't that bad haha! Brilliant gym!

great gym, great vibes, staff excellent, plenty of equipment for everyone's needs.

Superb gym professionally run and the equipment is second to none - Great friendly atmosphere .... 👍👍👍

Super place to shape up and keep yourself fit , trainers are very knowledgeable and friendly and will help design a training package to suit the individual . I've just lost over 10 kgs in ten weeks with their help .

Shaun and Becca are my absolute faves!

I have been going for about 15 years now. The staff are always helpful and very knowledgeable, it's like a home from home to me, I've made some great friends. The improvements made to B.O.D. over the years are great, the only thing missing is a pool!

Great gym, staff are all extremely helpful and cheery. I've been to a few gyms in Aberdeen and Banks O'Dee is by far the best.

Great Gym and great equipment, done a lot of changes over the year

Friendly, knowledgeable staff and gym is looking ace now it's all done up super cool!

For me the best gym ever :-)

Fantastic and professional team

Excellent gym with great and helpful staff. It’s also great to see them always looking to improve and invest in the gym.

Brilliant gym and the guys running it are great , really friendly and approachable.

Bin going for a while and the change is crazy, feeling like Mike Tyson every morning ain't that bad haha! Brilliant gym!