About Freshly Centered
Freshly Centered is run by Tracy Ward. She provides matwork, small equipment Pilates classes and one-to-one Pilates sessions in Aberdeen's west end. Freshly Centered also host regular luxury Retreat Days, online workouts and healthy living blogging.
Freshly Centered Description
Freshly Centered provides high quality matwork and small equipment pilates classes in the West End of Aberdeen, 1-2-1 sessions, luxury Retreat Days, online home workouts and blog posts.
Tracy is a fully qualified APPI Pilates Instructor (Australian Physiotherapy & Pilates Institute), and also an APPI Course Presenter, where she trains other physiotherapists UK wide to become APPI pilates teachers. As a experienced Chartered Physiotherapist, specialising in musculoskeletal, spinal, and sports injuries Tracy can expertly tailor your classes to suit all levels and conditions.
Weekly classes currently run on Wednesday evenings:
5. 15-6pm, 6-7pm, 7-8pm
1-2-1 sessions are arranged at a convenient time to suit both.
All mats and equipment are provided and I only suggest that you bring a small hand towel for your head support, water, and wear loose, comfortable clothing.
Classes are by booking only and run in 6 week blocks. I allow deductions for prior arrangements, holidays etc, however I unfortunately do not refund if you later cannot make it.
Web: www. freshlycentered.com
Instagram: freshlycentered
Youtube: Freshly Centered
Pinterest: freshlycentere
Twitter: @freshlycentered
Please contact me for more information through this Facebook page or at: tracy@freshlycentered.com
Reviews
NEW BLOG!! With the Summer weather on its way now running is more appealing than ever! Here is a quick but comprehensive guide to those Postnatal Mamma’s returning to running! Whether you’ve just had a baby or you had them years ago the info still applies! https://www.freshlycentered.com/…/retur ning-postnatal-runn…/
NEWS FLASH!! I now have 1 space in my Wednesday Pilates 5.15-6pm class and 1 space in my 7-8pm class! If you’re interested or know someone who is get in touch ASAP! Once their gone their gone!
Come join me for weekly Pilates- strengthening your core, your whole body, moving better, mobilising, stretching, and generally feeling good in your body and mind! 🧘🏼♀️☀️
An early sunny morning Pilates & yoga practise to start Monday right!
A weekend well spent. Outdoors, sunshine, walks. Family. 🌲☀️🐾 . . . .... #weekends #sunshinewalks #outdoors #puglove #nowhereidratherbe
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New blog up on my current fitness & lifestyle ways! Juggling this and a baby makes for an interesting week! https://www.freshlycentered.com/…/04/fi tness-lifestyle-upd…/
Tonight’s home exercises from class! For each one engage core first! Aim to do these 3-4times before next week!
Clam: squeeze feet together and open top knee then down again, smoothly with control. Lift & lower: raise top leg upwards & down with control. Aim for 2x10 each side.
... Side bend: squeeze inner thighs and lift hips upwards, bringing arm overhead. Aim for x3 on each side of 10-20seconds!
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Home from an inspiring weekend teaching the second Pilates teacher Matwork module to these fab physios! I love how even as the teacher you are always learning! Thanks for a great weekend of ideas! . . . #pilatesteacher #pilatesbody #matwork #pilatescommunity #allaboutthecore #alwayslearning @appihealthgroup #pilateseveryday
RETREAT DAY bookings now open! For the first time I’m hosting a Summer Retreat. Book here now! https://www.freshlycentered.com/…/c…/ summer_pilates_retreat/
Exciting announcement coming soon! Sign up to my newsletter at www.freshlycentered.com to hear it first!
Exercise. Always! https://www.businessinsider.com/exercise- makes-you-happi…//…
Everyone loves to hate the glutes exercises we do in class! Read here why I choose the exercises I do for you! https://appihealthgroup.com/choose-the-co rrect-gluteal-exe…/
Girl team ❤️🥂👰🏼 #weddingday #bestfriends #beautifulbride #makingmemories
The most beautiful day with best friends ❤️ #weddingday #bestfriends #alldressedup @ The Principal Edinburgh George Street
**PILATES HOME EXERCISES of this week!** Roll ups: roll gently off the sitting bones to round the spine, then stack back up tall. Spine twist: legs out long. Rotate spine to one side, then to the other. Saw: repeat as per the twist but this time with open arms, rotate and lengthen down the leg. Aim for x8 of each and repeat for 2-3sets! ... Try 3 x this week, or daily! 👍🤸♂️🧘🏼♀️
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Thank you to this fabulous lot for a brilliant weekend teaching the advanced Matwork Pilates module! Their going to make great Pilates teachers! Thankfully I found my post-baby abs and loved working on the advanced moves! . . . .#pilatesteacher #matwork #appihealthgroup #lovemyjob #pilateseveryday #allaboutthecore #postnatal #postnatalrehab #postnatalpilates @appihealthgroup @ Life Fit Wellness
New post is live! Another one for the pregnant or Postnatal mumma’s to celebrate the “Pregnancy” blog page on my website! I promise there will be a normal post next week to continue the normal Pilates/fitness blog! Let me know what you think of the two blogs?! All at www.freshlycentered.com
https://www.freshlycentered.com/…/all-y ou-need-to-know-abo…/
For all the pregnant ladies wondering what is safe and not safe when exercising during their pregnancy! Staying fit has huge benefits but make sure you do it correctly! https://www.freshlycentered.com/…/exerc ise-pregnancy-compl…/
My new running buddies! First outdoor run postpartum with a little extra baggage in tow! Sunny days & happy boys! 👶🐶👌 . . . .... #mumlife #motherrunner #postnatalfitness #puglife #outdoors #babyboy #newmum #fitmum
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Do you lift weights? Or do bodyweight strength work? We should all be doing this, but we should also be doing Pilates alongside! Read why here! https://www.freshlycentered.com/…/why-p ilates-is-essential…/
Tracy is genuinely one of the best fitness instructors I've ever had. Her attention to the class means you always feel she knows how you're doing individually and makes adjustments that work for you (or pushes you that bit harder when you need it!). And the retreat days are just so much fun!
Tracy is fantastic at what she does. I started going to Freshly Centered to help with on going back/shoulder pain, after a recommendation from my physio. I feel like a new person after every class with Tracy. She makes sure there are plenty variations for different abilities and checks everyone is carrying out the moves correctly and understands her instruction. I really wouldn't want to go to any other Pilates Instructor in Aberdeen.
The absolute best. I always feel in safe hands and know that Tracy looks after each of us individually within the class.
Tracy is genuinely one of the best fitness instructors I've ever had. Her attention to the class means you always feel she knows how you're doing individually and makes adjustments that work for you (or pushes you that bit harder when you need it!). And the retreat days are just so much fun!
Tracy is fantastic at what she does. I started going to Freshly Centered to help with on going back/shoulder pain, after a recommendation from my physio. I feel like a new person after every class with Tracy. She makes sure there are plenty variations for different abilities and checks everyone is carrying out the moves correctly and understands her instruction. I really wouldn't want to go to any other Pilates Instructor in Aberdeen.
The absolute best. I always feel in safe hands and know that Tracy looks after each of us individually within the class.