In Balance

I’d just like to wish all my page followers a very merry Christmas, may all your Christmas wishes come true 🎄

The data showed that those who were experiencing anxiety were found to have lower levels of B6 and Iron than those in the healthy group.
https://awarenessact.com/panic-attackss-a nd-anxiety-episo…/…

Great article a really great read if you have depression or are trying to support someone with depression.
https://www.psychologytoday.com/…/20181 0/what-is-depression…

This is a really interesting article, lots of helpful tips to help us understand some of the difficulties Christmas could bring for someone who isn’t feeling great (for what ever reason) at this time of year.
https://www.time-to-change.org.uk/…/how -support-someone-men…

Imagine he difference we would feel if we slowed life down, even just a little bit 🤔

Thanks Alec

It is never too late to be the person you should always have been 😍

Hi though I always take feedback from my clients, I'm aware that it is not anonymously given and I'd like to give my clients the opportunity now. Thanks you

My adoration goes out to Sandra she has given me my life back with her fantastic help and support I have got through a very difficult time in my life she does great work in a very short space of time thank you Sandra you are fantastic x

It’s taken me soooo long to write this review because I really didn’t know what to say � honestly, I was sceptical about counselling,; I’m one of these people that can give advise but can’t take it. I’m the one who didn’t understand anxiety until it hit me smack bang in the face.

I spent a lot longer with Sandra than she and I probably anticipated, I spoke rubbish some weeks and to be honest didn’t really see what I was achieving; one session ( I think week 3) something clicked - I went in broken hearted ( nothing had happened that day, I was just having a wobble) and that was it I had taken my first step. Grief had overwhelmed me and led me down an anxious, stressed path and although I’m not fixed she gave me strategies to help me deal with it. She taught me not to try and keep busy and fight it but accept that some days were gonna be harder than others. She listened to me and helped me see things from a different perspective.

Like I said I’m not fixed but life is better and a lot clearer and I thank Sandra whole heartedly for that xxx

In balance has helped me immensely! Have I cried-yes several times, but certainly not why I thought I would! Also knowing it is ok to cry was a huge step! Sandra has encouraged me look at issues from a different perspective which has allowed me to get rid of some unnecessary anger I was feeling. I am able to focus much better on talking about set subject more slowly and focused without changing subjects or trying to tell several different stories at once! I still am on my journey but I know with the support of Sandra I will continue to progress in becoming a much happier, settled, feeling loved wife, mum, auntie and sister! I eould most definitely recommend in balance counselling!

I have really enjoyed my mindful eating course. So much so I have signed up for another. Very thought provoking. Sandra is very inspiring.

I have found that Mindfulness has helped me lead a far more contented life regarding my weight. I always had a positive attitude to life but found my weight always brought me down and made me feel unworthy.

Since joining 'In Balance' I have found my real self and hope to continue in a positive way in all areas of my life.