Inverurie Wellness Centre - Counselling And Well-Being In Aberdeenshire
Tuesday: 09:00 - 19:00
Wednesday: 09:00 - 21:00
Thursday: 09:00 - 17:00
Friday: 09:00 - 17:00
Saturday: 09:00 - 14:00
Sunday: -
About Inverurie Wellness Centre - Counselling And Well-Being In Aberdeenshire
Individual counselling and psychology services to aid mental health and well-being. Also available for workplace mental health awareness workshops to aid understanding of mental health issues at work.
Inverurie Wellness Centre - Counselling And Well-Being In Aberdeenshire Description
Situated in the heart of Inverurie our ethos at the centre is to promote and enhance health and well-being from head to toe.
In today's busy world stress underlies a great deal of the physical and mental ill-health people experience and our aim is to help you deal with stress or other personal and emotional worries more effectively and support you to a place of wellness.
Whether you want to tackle anxiety, depression or a stress related illness; manage an addiction, your weight or unhealthy eating and lifestyle patterns our professional, supportive team of practitioners can help.
Psychologist Dr Susan Murray, leads a friendly and professional team of therapists offering a variety of treatment options which appeal to different personal preferences. Qualified practitioners of counselling & psychology are available alongside trained therapists providing therapeutic massage and alternative therapies, working individually or in combination to meet your well-being needs.
Our innovative Mobile Wellness Team can also bring well-being therapies direct to your workplace to help combat stress and enhance well-being at work.
Of course feeling good from the 'inside out' is important for achieving lasting change but looking good and making the best of ourselves outside too can go some way to assisting with an overall feeling of wellbeing, particularly if you are recovering from illness or when you want to feel confident and look your best for important life events. Expert help is available from our resident freelance make-up artist and bridal specialist Tammy Murray who is available by appointment for make-up lessons and make-overs. She also offers princess parties and bridal party make-up bookings either here in the centre or in your own home.
Reviews
A reader's question about family life and anxiety. Some of the responses are interesting, many very supportive, a few less so but if you're in this position you may find this article helpful.
I love this! Sums it up perfectly. Thanks for sharing Food for Thought! ❤️
Treat yourself like you would your own best friend.
This is such important advice for parents and children alike - kids need unstructured time and space to play and learn resilience - and parents benefit from reducing the stress of feeling they have to provide endless organised activities for them....
Try a little of this letting go at the weekend and see what happens...
The brain is incredible and shows just how amazing it can be when recovering from injury.
Thanks to Erin Hanson for this lovely poem. If you need a hand taming the monsters in your head, please get in touch.
We live in the heart of a farming community - share with them the importance of talking and asking for help.
It's the end of the month. Haver you achieved what you set out to achieve in May. And what are your plans for the new month?
When your child has a stoma it can be difficult to know who to turn to for support - Buttony Bears are dedicated to providing information and support to parents and children to help them through.
Simple things can help you make big changes with anxiety.
Does this poem remind you of anything in your life?
This programme is still available on iPlayer. Interestingly Alastair Campbell has made a career in communications but his own depression leaves him unable to communicate with his family when at its worst. https://www.bbc.co.uk/programmes/m0005btv
If everyone understood this we'd all be a lot happier and healthier.
You can only cope with so many drains in your life - make sure you have lots of radiators too.
The Mental Health Foundation is a charity dedicated to finding and addressing the sources of mental health problems. Their website is a great resource for anyone facing mental health challenges or for anyone supporting someone else. https://www.mentalhealth.org.uk/
An interesting re-examination of the mid-life crisis. https://www.theguardian.com/…/reggie-pe rrin-or-walter-white…
More about Inverurie Wellness Centre - Counselling And Well-Being In Aberdeenshire
Tuesday: 09:00 - 19:00
Wednesday: 09:00 - 21:00
Thursday: 09:00 - 17:00
Friday: 09:00 - 17:00
Saturday: 09:00 - 14:00
Sunday: -