Karen Gibson Dance & Fitness

!! New Daytime class starting SOON !!
VYPA® Tuesdays 1.30pm - 2.15pm MACSimum Fitness Gym Fraserburgh
... WHO'S IN?
Please note interest in the comments below & A start date will be confirmed soon👇 ************************************ Evening classes :
👊PETERHEAD Rescue Hall - Wed 6pm.
👊FRASERBURGH MACSimum Gym -Thurs 7pm.
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THANK YOU ALL sooooo much for coming out in the most miserable, rainy night 😘😘 It was the complete opposite in the hall 🔥 it was HOT & FUN!!
The joy I get looking out at you all having a ball is honestly the BEST !
... THANK YOU ALL so much xxx
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// WEDNESDAYS = WE ABSOLUTELY RAISE THE ROOF OF THE RESCUE HALL PETERHEAD 🖤
So 🤔 just for FUN , JOIN MY POLL 👇tell me which class you are attending OR would like to try 😘
TAG & SHARE ♥️

// Join us for SOULSA this week.
// An easy to follow 3 STEP RULE.
\\ Lights are dimmed, Disco lights on & mini flashing LED tambourines add to the fun and give you something to do with your hands 🤚 whilst your feet lead the way!
... // GREAT FUN exercise for ALL AGES!!
KIDS are welcome to join in FREE or sit at the side. ( with a paying adult)
⭐️TUES 6.15pm Sandhaven Hall. ⭐️WED 7pm Rescue Hall Peterhead.
NO NEED TO BOOK just come along!
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LOVELY weekend 🖤but it's time to get back to work! WHICH I LOVE!! Can't wait to see you all at classes 😘
⭐️CLASS INFO in previous post ⭐️
... #homeschool #lovemyjob #bossbabe #fitfam #fitmum #scottishfitfam #bosslady #empoweringwomen #lovewhatyoudo #type1mum #homeedmum
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‼️ DAYTIME VYPA® SESSION ‼️
I can now offer a VYPA® 1.30pm - 2.15pm (approx time) *Day to be confirmed soon*
... MACSimum Fitness Gym
Please note : Low impact options are given throughout the session ensuring all levels of fitness can enjoy a good VYPA® experience 👊
INTERESTED?? 👇👇👇
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💪ALL OVER BODY WORKOUT💪 BROCH QUINES 😲😲😲 AMAZING!!
We did squats, sprints, boxing, Push ups, Tricep dips, Butt squeezes ( & we all love a good butt squeeze 🍑) twists, crunches, kicks, handstand butt kicks, surfer jumps 😳......... YOU SMASHED THE LOT!!!
... Seriously WELL DONE 👊👊👊
#vypa#thejunglebody#macsimumgym#peterhead #fraserburgh#👊
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// Here I am with the Founder of The Jungle Body 🖤 Tara.
//Your next Jungle Body class with me is.......
VYPA 👊 TONIGHT👊7pm👊MACSIMUM GYM👊FRASERBURGH
... 45 minute class NO NEED TO BOOK! Men & women welcome!
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Today has been awesome!!
I am constantly saying how much I love teaching and there are numerous moments that I just can't believe how lucky I am. Chatting with you all before & after classes and finding out why you all come to class, how good it makes you feel, how you look forward to it every week and the MANY benefits mentally & physically you all praise my classes for 😊 it just feels so humbling.
... I am a very lucky lady & I appreciate it so much ♥️
4 sessions today and yes I am wrecked but I am very happily wrecked 😂
Luv K xxx
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// FRASERBURGH CAMPUS // Sports guys & gals SMASHED our sesh today!!
Thank you so much for inviting me to do a session with you all, I enjoyed it SO MUCH & you guys brought it!!! REAL SWEAT FEST 💦 💦 💦
... Now for ROUND 2 in Peterhead 👊🔥
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********* EXTRA SESSION ********
VYPA sessions this week 👊👊👊
👊Wednesday 12.30pm Fraserburgh College ( Demo session only £3 )
... 👊Wednesday 6pm Rescue Hall Peterhead.
👊Thursday 7pm MACSimum Gym Fraserburgh.
Men & Women welcome!
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SOULSA®
Easy to follow Dance/Fitness class with the most amazing soundtrack of Salsa, Soul, Rock 'n' Roll & more!
The 3 step rule makes it super easy to follow which means SOULSA® is suitable for EVERYONE!
... CLASS TIMES & VENUES-
*Tuesdays 6.15pm Sandhaven Hall.
*Wednesdays 7pm Rescue hall Peterhead.
Everyone is welcome!
#founder #founderofsoulsa#fitfam #bossbabe #fitmum #scottishfitfam #lovewhatyoudo #empoweringwomen #bosslady #dancefitness #miniinstructor
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Men & Women join this class as both really benefit from it, everyone is welcome!
TOP 3 of positive Feedback over the years ...
1- Relief from Back, neck & shoulder pain but mostly back pain.
... 2 - Relief from Hip & Knee pain.
3 - Relief from Stress & Anxiety.
If you suffer from any of the above, this class would be suitable for you.
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ALL classes on usual time & place next week!! WHICH ONE ARE YOU JOINING? 👇
RELAX & STRETCH - *Mondays 5.30pm... South Church Hall Fraserburgh.
SOULSA® - *Tuesdays 6.15pm Sandhaven Hall. *Wednesdays 7pm Rescue hall Peterhead.
VYPA® *Wednesdays 6pm Rescue hall Peterhead . *Thursdays 7pm MACsimum gym Fraserburgh.
Any questions regarding any of my classes please just ask.
Looking forward to another great week of classes xx
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It's Friday already???
I honestly love the balance I have at the moment with just life in general. I love my week days as much as my weekends!
... As a family we've gone through the toughest years of our lives with little James being diagnosed with Type 1 Diabetes aged 2 😓 then myself diagnosed with ME a few years later... I went from teaching 12 classes a week to being bed bound. I struggled & forced myself to get out of bed at 5pm YES 5pm to desperatly hold on to my business and go teach a class then crawl back into bed. This just caused me to become more & more ill. The stress was unreal.
Anyway...... A few years later , some changes,some tlc..., and I feel like I have a whole new outlook, a second chance to rebuild and I AM LOVING EVERY SINGLE SECOND !!
Teaching dance/fitness is my passion, the people I have met are the best you will find, helping people is amazing and I appreciate every single one of you attending my classes because without you all I simply couldn't do it ♥️
HAPPY FRIDAY EVERYONE 😘
Luv K
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MACSimum VYPA® class 👏
THAT ARM TRACK 😬
U guys smashed the new tracks 👊