Kettlebells Aberdeen

Throw Back Thursday #tbt May 2016 (This one is all about timing 😊) Back when a single little kettlebell made it to a beautiful wedding day.....
... ...Had to be careful with the back swing - the swoosh of the kilt may have offered too much for guests to view! 😀☺️🤣 haha!
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Diggin' the development of Double Snatch in training just now, following our main workout! Being explosive and testing our stabilisation! After Double Snatch was Double Heavy Swings! Technical and powerful on a cracking Monday evening! Same again on Wednesday!

Recently in training... . . . #aberdeen #aberdeencity #granitecity #aboutaberdeen #aberdeenfitness #april #kettlebell #kettlebellgym #kettlebellworkout #kettlebelltraining #ikff #circuittraining #aberdeenuni #aberdeenblogger #universityofaberdeen #rgu

It’s been a fab week in the gym! All members making progress in 100 Snatch drill, and everyone training hard in all the group sessions! Fab PB’s by kb sport athletes in the run up to the world championships in 5 weeks! Roll on next week for more! .... . . . #aberdeen #aberdeencity #granitecity #aboutaberdeen #aberdeenfitness #april #kettlebell #kettlebellgym #kettlebellworkout #kettlebelltraining #ikff #circuittraining #aberdeenuni #aberdeenblogger #universityofaberdeen #rgu @ Aberdeen
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Throw Back Thursday #tbt Progressive technique development performing the Turkish Get Up way back in April 2015. Going up or coming down?

🗓 Still time to book onto our 1 hour introduction to kettlebell lifting workshop right here in Aberdeen‼️ ⬇️ Saturday 20th April at 11am. Just £10 and within the small group session, we will teach you the Swing, Clean and Press exercise with correct form and progression. Visit the website to book now. ... www.kettlebellsaberdeen.com/book-online . . . . . . #aberdeen #aberdeencity #granitecity #aboutaberdeen #aberdeenfitness #april #kettlebell #kettlebellgym #kettlebellworkout #kettlebelltraining #ikff #circuittraining #aberdeenuni #aberdeenblogger #universityofaberdeen #rgu
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“We really enjoyed the L2 workshop! The exercises were good, and I felt confident trying them having completed the L1 workshop and the time spent in the classes. The time spent focusing on the snatch was valuable as I now feel like I have a good understanding of the technique and some things to watch out for.” 😊✅ Delighted to receive this great feedback on our L2 workshop!... 😊✅ In L2 we perform the 2nd version of the all important kettlebell Swing, the Snatch, the Windmill (pictured) and finally an introduction to double kettlebells. A lot happens in an hour, and it’s all about improving skills and gaining knowledge in kettlebell lifts. ⬇️ To see when our L1, L2 and L3 workshops are in April, check out our website www.kettlebellsaberdeen.com/book-online . . . . . . #aberdeen #aberdeencity #granitecity #aboutaberdeen #aberdeenfitness #april #kettlebell #kettlebellgym #kettlebellworkout #kettlebelltraining #ikff #circuittraining #aberdeenuni #aberdeenblogger #universityofaberdeen #rgu
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This weeks kettlebell workshops in the gym: L2 on Monday = Swing (variation 2), Snatch, Windmill and intro to double KB. L1 on Saturday = Swing (variation 1), Clean, Pressing. ⬇️... L1 is for Beginners to kettlebells/new starts to KBA. We start at the start ✅ ⬇️ L2 is for anyone who has completed L1 and has some training time completed with kettlebells and ready to learn some more ✅ ⬇️ Visit the website and sign up today. Both sessions are £10 and both sessions are 1 hour long. Small investment for significant return if you want to develop your kettlebell lifting skills. www.kettlebellsaberdeen.com/book-online . . . . . #aberdeen #aberdeencity #granitecity #aboutaberdeen #aberdeenfitness #april #kettlebell #kettlebellgym #kettlebellworkout #kettlebelltraining #ikff #circuittraining #aberdeenuni #aberdeenblogger #universityofaberdeen #rgu
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Throw Back Thursday #tbt October 2017 Stretching after one of the first Bootcamp Fitness sessions when we started in the new gym!

Single and Triple Hand Tapping. An ace warm up and handling kettlebell drill that we think should be regularly performed. . . .... . #aberdeen #aberdeencity #granitecity #aboutaberdeen #aberdeenfitness #april #kettlebellworkout #kettlebell #kettlebellgym #kettlebelltraining #ikff #circuittraining #aberdeenblogger
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Quick vid of some recent training sessions :-)

This is a long overdue post, but here in the gym we are all super proud of Phil achieving his Level 3 KB sport coach certification earlier this year!
Phil has trained with me pretty much from the start of KBA and has very much travelled the exciting journey we are having. Phil's kettlebell sport experience spans from our first comp in Aberdeen in June 2012, through to actively lifting for Scotland at various International competitions.
... He achieved his certification under Scott McLaughlin Performance Training and is actively using his skills and experience to coach others kettlebell sport in the gym.
Well done again Phil, great achievement and keep going strong, fella!
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Some recent class captures of training in the gym

📣 Strive for progress, not Perfection. 👌 Great to see Caz performing the Clean and Jerk last night for the first time on 2x18kg kettlebells. . Anyone training with us understands our belief of smart kettlebell training, from beginners through to advanced lifters. .... On any given lift and ability, we’ve stayed true to our learnings: 1. Increase the time you can perform (with continued solid ability) 2. Increase the pace/reps you can achieve within the time (with continued solid ability) 3. THEN increase the weight. (Return to a very short time frame) 4. Return to 1. and repeat the cycle. . The result? . A well practised, self-informed and experienced lifter. . As a working example, what did Caz do yesterday? After performing many sets of clean and Jerk with 2x 16kg bells at various lengths of time, and at various reps achieved in those times, she increased the weight to 2x 18kg bells for 4 sets of ‘only’ 5 reps. The reps were achieved with solid ability, her confidence was grown and we return to point 1 in training. . Smart training, strive for progress. . Learn more about kettlebell lifting in Aberdeen by visiting kettlebellsaberdeen.com and drop us a line! . . #aberdeen #aberdeencity #granitecity #aboutaberdeen #aberdeenfitness #april #kettlebell #kettlebellgym #kettlebellworkout #kettlebelltraining #ikff #circuittraining #aberdeenuni #aberdeenblogger #universityofaberdeen #rgu
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EMOM fun last night! Oooooftt!

New month, New kettlebell workshop dates! Visit the website to book your place now! https://www.kettlebellsaberdeen.com/book- online

Saturday circuits in the gym!

Last nights awesome kettlebell training gang 😁💪