Martyn Dey - Elite Muscle And Fitness

Great first session with Verity. The main focus of training sessions with Verity is to increase her confidence in the weights room, with particular emphasis on squats and lower body isolation exercises. рҹ’ӘрҹҸҪрҹ’ӘрҹҸҪ #personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #girlswholift #liftingforgirls #legday #squats #naturalbodybuilding #bodybuilding #gymlife #gymtime #workout #weights #weighttraining #muscle #gains #gainz #health #healthylifestyle #getfit #getstrong #gethealthy #strongnotskinny

Back and Biceps with Vicki рҹ’ӘрҹҸҪрҹ’ӘрҹҸҪ
#personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #naturalbodybuilding #bodybuilding #bodybuilder #girlswholift #liftingforgirls #deadlifts #biceps #strongnotskinny #muscle #getfit #getstrong #gethealthy #health #healthylifestyle #gymtime #gymlife #weights #weighttraining #workout

Chest and Triceps with Dan. Prioritising heavy compound lifts, followed up with isolation movements to ensure maximum stimulation of the target muscle groups. Strength is going up, muscle gains will followрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪ
#personaltraining #personaltrainer #fit #fitness #fitspo #fitnessmotivation #fitnessgoals #naturalbodybuilding #bodybuilding #bodybuilder #muscle #gains #gainz #chestday #triceps #aesthetics #workout #weights #weighttraining #sweat #gymtime #gymlife #getfit #getstrong #gethealthy #health #healthylifestyle

Fitness isnt just about being skinny! Kelsey is already really slim! She now trains with Elite Muscle and Fitness, with the goal of building a more shapely lower body and increasing definition in her upper body. If you would like to find out how weight training can help you achieve your ideal body, contact Martyn Dey, Elite Muscle and Fitness.
#personaltraining #personaltrainer #fit#fitness #fitspo #fitnessgoals #fitnessmotivation #bodybuilding #bodybuilder #strongnotskinny #naturalbodybuilding #girlswholift #liftingforgirls #legday #squats #getfit #gethealthy #getstrong #gymtime #gymlife #sweat #workout #weights #weightyraining #muscle #health #healthylifestyle

Home workouts are the ideal solution to allow Kathleen to fit her fitness training around her young family. Contact Elite Muscle and Fitness to discuss how a home workout can help you meet your fitness goals.
#personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #girlswholift #liftingforgirls #dumbells #workout #weights #weighttraining #strongnotskinny #fitmum #fitmom #health #healthylifestyle #getfit #getstrong #gethealthy

Great upper body session with Laura. We covered chest, shoulders and arms, with the emphasis of the session being to build Lauras confidence on upper body lifts, so that she can comfortably perform regular upper body workouts on her own between PT sessions.
#personatrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #girlswholift #liftingforgirls #upperbody #sweat #workout #weights #weighttraining #naturalbodybuilding #gymtime #gymlife #getfit #getstrong #gethealthy #health #healthylifestyle #gains #gainz

Monthly check in with Caroline from CMF fitness. Working on building upper body strength and definition. рҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪр ҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪ< br> #personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #naturalbodybuilding #girlswholift #liftingforgirls #upperbody #delts #strongnotskinny ##sweat #workout #weights #weighttraining #gymtime #gymlife #getfit #getstrong #gethealthy #health #healthylifestyle #gains #gainz

Simple, Nutritious, Balanced. Sirloin steak, boiled tatties, boiled Sprouts. A perfect muscle building meal.
#personaltrainer #personaltraining #fit#fitness #fitspo #fitnessgoals #fitnessmotivation #naturalbodybuilding #nutrition #health #healthylifestyle #protein #muscle

Chest and triceps with Vicki рҹ’ӘрҹҸҪрҹ’ӘрҹҸҪ
Working on adding a little muscle and definition to VickiвҖҷs physique.
If you would like to find out more about how weight training can help you meet your physique goals, contact Martyn Dey, Elite Muscle and Fitness.
... #personaltraining #personaltrainer #fit #fitspo #fitness #fitnessgoals #fitnessmotivation #girlswholift #liftingforgirls #strongnotskinny #triceps #naturalbodybuilding #gymtime #gymlife #getstrong #getfit #gethealthy #health #healthylifestyle #sweat #workout #weights #weighttraining #gains #gainz #muscle
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Great first session with Hannah. I love introducing new customers to the benefits of weight training! рҹҸӢрҹҸјвҖҚвҷҖпёҸ
If you would like to find out more about how weight training can help you meet your physique goals contact Martyn Dey Elite Muscle and Fitness.
... #personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #naturalbodybuilding #muscle #liftingforgirls #girlswholift #legday #squats #gains #gainz #health #healthylifestyle #strongnotskinny #sweat #workout #weights #weighttraining #gymtime #gymlife #getfit #getstrong #gethealthy
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Back and Biceps session with Danрҹ’ӘрҹҸҪ. Dan works crazy hours, so fitting in his training and sticking to a diet can be difficult. He follows a tailored training plan from Elite Muscle and Fitness during the week and we train together once a week every weekend to assess his progress. After one month hes already showing more muscularity and his strength is going up. рҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪ #personaltrainer #personaltraining #bodybuilding #bodybuilder #naturalbodybuilding #biceps #deadlifts #sweat #workout #health #healthylifestyle #gym #gymtime #gymlife #gains #gainz #getfit #gethealthy #getstrong #muscle #musclemass #fit #fitspo #fitness #fitnessgoals #fitnessmotivation

Laura is a long term customer of Elite Muscle and Fitness. She first discovered the benefits of heavy lifting after the birth of her second child. Laura is now back in the gym and quickly regaining her figure after baby number 3. We started with a lot of bodyweight exercises and light dumbell exercises and gradually progressed to heavy compound movements. #personaltraining #personaltrainer #naturalbodybuilding #bodybuilder #bodybuilding #fit #fitness #fitspo #fitnessmotivation #fitnessgoals #fitmum #girlswholift #liftingforgirls #squat #squats #legday #gains #gainz #sweat #workout #weights #weightlifting #weighttraining #health #healthylifestyle #getfit #gethealthy #getstrong #gymtime #gymlife

Fitness isnt just about being skinny! Vicki is already very slim and very fit! She is now training with Elite Muscle and Fitness to build a more shapely and defined body. Vicki has a great mindset and im excited to see what we can achieve over the coming months! If you would like to find out how weight training can help you achieve your ideal body, contact Martyn Dey, Elite Muscle and Fitness. #personaltraining #personalttainer #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #naturalbodybuilding #bodybuilding #bodybuilder #girlswholift #liftingforgirls #legday #squats #health #healthylifestyle #getfit #getstrong #gethealthy #gymtime #gymlife #sweat #workout #weights #weighttraining #gains #gainz #aberdeenshire #scotland

Awesome вҖҳat homeвҖҷ workout with Claire in her home gym this morning. If you would like to know how strength training could help you achieve your dream body, contact Martyn Dey, Elite Muscle and Fitness.
#personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #aesthetics #gains #gainz #girlswholift #liftingforgirls #upperbody #delts #biceps #workout #weights #weighttraining #gymtime #gymlife #getfit #getstrong #gethealthy #health #healthylifestyle #strength

Not all protein is created equally. You should aim to consume approximately 85% of your protein from whole food sources with the remainder coming from supplements. Animal protein sources are best as they contain the most complete amino acid profile, compared to plant based protein sources which lack some of the amino acids which are essential to muscle growth. So, try to consume most of your protein from meat fish and eggs, with additional protein coming from plant sources s...uch as nuts, and the remainder from protein supplements. When choosing a protein supplement consider timing: whey isolate is most bio available, so it is most suitable for your post workout shake, casein is slower release and therefore is ideal for consumption before bed, to keep your muscles fuelled all night. #personaltrainer #personaltraining #fit #fitness #fitspo #fitnessgoals #fitnessmotivation #bodybuilder #bodybuilding #naturalbodybuilding #muscle #musclemass #nutrition #sportsnutrition #getfit #gethealthy #getstrong #gymtime #gymlife #health #healthylifestyle #sweat #workout #weights #weighttraining #protein
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рҹҸӢрҹҸ»вҖҚвҷҖпёҸрҹ‘ұрҹҸјвҖҚвҷҖпёҸ Lifting For Girls - The Facts рҹҸӢрҹҸ»вҖҚвҷҖпёҸрҹ‘ұрҹҸјвҖҚвҷҖпёҸ вӯҗпёҸLifting Weights Gives You More Muscle вӯҗпёҸMore Muscle = Faster Metabolism вӯҗпёҸFaster Metabolism = Greater Fat Loss вӯҗпёҸMore Muscle + Less Fat = Your Goal Body вӯҗпёҸBeing "Toned" Requires Muscle вӯҗпёҸIt Is Impossible To "Get Bulky" As Getting Bulky Requires High Levels Of Testosterone!
If you would like to find out more about how weight training can help you achieve your goal body, contact: Martyn Dey, Elite Muscle and Fitness рҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪр ҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹ’ӘрҹҸҪр ҹ’ӘрҹҸҪ #fit #fitspo #fitness #fitnessgoals #fitnessmotivation #gymlife #gymtime #girlswholift #liftingforgirls #legday #delts #deadlifts #health #healthylifestyle #getfit #gethealthy #getstrong #gains #gainz #strength #strengthtraining #muscle #sweat #workout #weights #weighttraining

How do you achieve your dream body? Hard Fucking Work. No shortcuts, no magic pill, just Work. Work, Dedication, Consistency. If you are ready to work hard to achieve your dream body, contact Martyn Dey, Elite Muscle and Fitness. #personaltrainer #personaltraining #fit #fitspo #fitness #fitnessgoals #fitnessmotivation #bodybuilder #bodybuilding #naturalbodybuilding #femalebodybuilding #girlswholift #liftingforgirls #biceps #muscle #mass #gains #gainz #workout #sweat #weights #weighttraining #goalsetting #health #healthylifestyle #gymtime #gymlife

Nr 1 in aberdeenshire

Martyn is so friendly and encouraging, for someone like myself who is very unfit and has never done any weights before I've really enjoyed my PT sessions with him. Can't wait to see the results for my wedding in a years time!

Nr 1 in aberdeenshire

Martyn is so friendly and encouraging, for someone like myself who is very unfit and has never done any weights before I've really enjoyed my PT sessions with him. Can't wait to see the results for my wedding in a years time!

Nr 1 in aberdeenshire

Martyn is so friendly and encouraging, for someone like myself who is very unfit and has never done any weights before I've really enjoyed my PT sessions with him. Can't wait to see the results for my wedding in a years time!

Nr 1 in aberdeenshire

Martyn is so friendly and encouraging, for someone like myself who is very unfit and has never done any weights before I've really enjoyed my PT sessions with him. Can't wait to see the results for my wedding in a years time!