Miyoga

Everything you need to know about water - love this!

Thanks to everyone liking the page and sharing some yoga with me! :) <3

Gentle foundation level workshop for anyone interested in learning more about yoga!

Learn the basics of the powerful ashtanga yoga practice - the breathing, the internal locks called bandhas, and the beginning sequences and postures - in this beginner intensive. Moderate-strong level class. PM to book :)

Back in the studio Tuesday 14th after a short break - new classes and workshops on the way!!! #yoga #meditation #kintore

Yoga for summer ☀️ classes through July: Mysore Ashtanga - Tuesday & Thursday - 6-8pm Easy Flow - Wednesday - 7.15-8.30pm Led Ashtanga - Sunday - 9.45-11am
... Studio closed 31 July - 13 August
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Your yoga, your way - Mysore practice takes a personal approach - this is an old post but still true 🙂

If you'd like to do daily sun salutations come along to a class and learn how!!! 🌞

When the breath is disturbed, the mind is unsteady. When the breath becomes focused, the mind becomes focused. #yogaisbreath #breathe

Go Easy Flow - Wed 7.15pm #yoga #kintore

Meditation and breathing exercises can sharpen your mind

Mysore - Tue & Thu from 6pm Led - Thu 7.30pm & Sun 9.45am #ashtangayoga #kintore

be on the lookout for the sweet moments in life

"When students practice at home, especially beginners, it’s easy to become distracted or to have interruptions" #cometoclass

why else :)

Summer ☀️ Yoga is the best! Mysore Ashtanga - Tue & Thu - from 6pm #Hot #Sweaty #Yoga

set smart goals ;)

Never too late!

Karen is a fantastic teacher, I've only been doing Ashtanga yoga a short time and I'm a total convert it's brilliant. Nice small classes, a peaceful place to practice. Can't recommend highly enough.