Popova Personal Training - Russian To The Gym

Mascara, concealer and lipstick - the fundamentals рҹ’„ рҹ’ҒрҹҸ»вҖҚвҷҖпёҸgenuinely impressed with the speed I can get ready in just now! рҹҳҶ IвҖҷve had the weirdest week, calf muscle pains, slight concussion, mood swings, headaches, super emotional and confused рҹӨ·рҹҸ»вҖҚвҷҖпёҸ lord please let next week be exceptional рҹҷҸрҹҸҪ I just wanna get back to booty building and Weight/strength training - whatвҖҷs your goals for next week folks? #pt #gymlife #arbonneconsultant #bossbabe #ownyourlife #myarbonnestory #entrepreneur #socialmarketing #discoverarbonne #arbonneessentials #plantpower #puretransformation #vegan #wellness #healthy #glutenfree #healthylivinginsideandout #puresafebeneficial
#beautycare #instamakeup #makeupaddict #makeupbyme #beautyproducts @ Aberdeen

Only took me an hour to get out of bed this morning ... progress (: definitely NOT a morning person - how do you get yourself up and out of bed? #nightowl #pt #girlswholift #girlswithtattoos #russiangirl #bulkingforlife #trainhard #gainzville #fitgirls
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #healthychoices #bulk #dedication #fitnessgear #muscle #instagood #lifestyle #beastmode #fitfam #getstrong #personaltrainer #justdoit #training #noexcuses #nopainnogain

#skinnylegend #рҹҳҳрҹҳҳрҹҳҳрҹҳҳ #lol

Friday 6pm as of next week will be my new abs class so get to booking my lovelies
Also this Saturday morning at 10am I have a private hour session for clients and members if youвҖҷd like to attend itвҖҷs ВЈ4 for non clients There are only four spots left - first come first serve рҹ’ғрҹҸҪ рҹҳҳ

Diet starts today! Definitely been over indulging with too many takeaways even though IвҖҷve been doing over 4 and a half hours or more of walking a day for the last two weeks IвҖҷve not had time to do much meal prepping. I canвҖҷt wait to start doing some intense training and get my meals prepped along side my 30 day shakes. - who doesnвҖҷt like a transformation? #transformationthursday #dietstartstoday #dietstartsnow #30daystohealthyliving #arbonne30daystohealthyliving #mealprep #bedroomselfie #mirrorselfie #startingoveragain @ Aberdeen

HavenвҖҷt had these bad boys out in a while ... when will @beastgearuk launch me more leggings рҹҳ©рҹҳ© where are you favourite leggings from ladies? I would like a sexy new pair for work рҹҳүрҹ’ғрҹҸҪ Get 15% off Beast Gear kit with my code VICE15 at www.beastgear.co.uk
#fitqueen #healthfreak #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #healthychoices #bulk #dedication #fitnessgear #muscle #instagood #lifestyle #beastmode #fitfam #getstrong #personaltrainer #justdoit #training #noexcuses #nopainnogain #beastgear @ Aberdeen

Omg guys ... like I just wanna show major client appreciation today to my longest standing client @stephbagg вҒ© - when you put your mind to it you literally blow me away girl рҹ”Ҙ love you so much please keep up all the habit changes cause you are smashing it!!!! рҹ’ӘрҹҸҪрҹ’ӘрҹҸҪрҹҷҢрҹҸјрҹҷҢрҹҸјрҹ‘ҸрҹҸҪв ҷҘпёҸрҹ’ғрҹҸҪрҹ’Ҙ - this has just been after one month of training an hour and half with me a week and on her own with her old session plans to follow. Still taking on personal training clients for August so get in touch if youвҖҷd like to take on a new health and fitness journey with me. #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #healthychoices #bulk #dedication #fitnessjourney #muscle #instagood #lifestyle #beastmode #fitfam #getstrong #personaltrainer #justdoit #training #noexcuses #nopainnogain #strongwomen #stronggirls #pt #personaltraining

Please take care of yourself You are enough Anyone who says or makes you feel any different ignore them No one needs that type of crap in their lives
... Now seriously take a look at your relationships and your behaviour are you only good to 10%?
ItвҖҷs coming to the point now IвҖҷm just not accepting anyone who isnвҖҷt accepting of who I am or what I chose to do in life #boybye #girlbye
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In hale. Exhale. Feels like IвҖҷm learning to breathe all over again рҹ’ҡ #aloe #aloevera #armpit #dramatic

Missing my babe @ja60dab and our wee adventure in Malta - wishing her the best time while sheвҖҷs away to Ibiza for a week without me рҹҳӯрҹҳ©рҹ’ғрҹҸҪвҷҘпёҸ canвҖҷt wait for you to get back already wifey! рҹҳ„ hereвҖҷs to more holidays soon (: #nofilterneeded #holidayvibe #girlsontour #ihavethebestclients

Good morning world рҹҢҚ current update put on 3kgs this week рҹҳғ really impressed with my eating capabilities рҹҳӮ also very much into the natural look ever since I came back from Malta with a tan IвҖҷve been really milking hardly wearing any makeup and IвҖҷm honestly loving it рҹҳҚ now just to fill my wardrobe with cute wee summer dresses so if anyone has any recommendations pass them along рҹҳӢ #nomakeup #nofilter #tan #natural #weightgain #gains

I really do love a wee abs circuit - hereвҖҷs one I made up for my weekly clients abs challenge before I went away to Malta (: вҖў side plank rotations вҖў plank dips вҖў change side plank rotation вҖў suicide plank вҖў reach out plank вҖў single knee drop - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #healthychoices #bulk #dedication #fitnessgear #muscle #instagood #lifestyle #beastmode #fitfam #getstrong #personaltrainer #justdoit #training #noexcuses #nopainnogain #absworkout #coretraining

I love this look @fashionnova you are seriously rocking my wardrobe and world рҹҢҚ rn рҹҳӮрҹҳ…рҹ’ғрҹҸҪрҹ’ҜвҷҘпёҸ so if I donвҖҷt promote you enough once again рҹҷҢрҹҸј youвҖҷre awesome рҹҳҺ even with importing tax itвҖҷs still such a great price and most importantly quality рҹҳҶрҹҳҚрҹ”Ҙyaaaasss this is the clothing brand that I am constantly buying and loving rn. Not being paid to say this I just kinda feel guilty that I donвҖҷt review cause I always order clothes from this site! My work actually complain about how much I ...canвҖҷt help but buy.. clothes and Beaty/nutrition products from @arbonne вҖ” these things are my instant gratification impulses that I can not stop getting рҹҳ¬рҹҳ¬рҹҷҲ & until I have been given reason to I will not stop!!! рҹӣ‘ who doesnвҖҷt live to get clothes that actually fit your big old butt and small waist??!! Seriously IвҖҷve been looking for this specific qualities from jeans and dresses for some time! рҹҳ’ and my beautiful clients/colleagues/friends have gone above and beyond with this suggestion and IвҖҷm honestly so grateful рҹӨ©рҹӨ©рҹӨ©рҹӨ© itвҖҷs destroyed my bank account for months but also hugged my curves in all the right ways (if you havenвҖҷt yet and need booty hugging/waist cinching clothes this is the time to listen up!!). Anyway enough of this gabbering on I like this photo cause I love curly hair and wearing clothes that make me feel sassy & like I could still mosh pit if need be рҹӨҹрҹҸҪрҹӨҹрҹҸҪрҹӨҹрҹҸҪрҹӨҹрҹҸҪ#fashionn ova #clothes #khaki #rockout #withyour... #rockandroll #bigbuttsandicannotlie #bootyjeans #curvy #muscle #girlswithtattoos #girlswholift #inkedwomen #inked #rippedjeans #proudpost
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So unbelievably proud of @kayleighmcw24 рҹҳҚрҹҳҶрҹ’ғрҹҸҪ we both actually squealed when she managed her first push up! Then she went to do 10 consecutive pushups in a row!!! рҹӨ© what an absolute super star рҹҢҹ just the best beginning to her school holiday break away вҖ”вҖ” still taking on new clients in July so if you want to вҖў lose weight вҖў tone up вҖў build muscle вҖў grow your peach рҹҚ‘ ... вҖў increase your current fitness level вҖў Get gym confident вҖў cinch your waist or get abs and increase your core strength вҖў improve your posture вҖў or simply just have me thrash you at the gym & tell you weird and wonderful stories ... get in touch! #instafit #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #healthychoices #bulk #dedication #fitnessgear #muscle #instagood #lifestyle #beastmode #fitfam #getstrong #personaltrainer #justdoit #training #noexcuses #nopainnogain #strongwomen #stronggirls #pt #personaltraining
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I love this set - from @hm #рҹҢ‘ #h&m

Sometimes you find a phenomenal dress that you genuinely look good in and are super comfortable in ... such a rare combination but @esmee_fashion did it рҹҷҢрҹҸјрҹ‘ҢрҹҸҪ gonna concentrate more on booty growth again IвҖҷve been slacking lately but IвҖҷm ready to get back into it full force and maybe get a good wee programme composed at the same time so keep your peepers open for it рҹ‘Җ рҹҚ‘ whoвҖҷs your favourite going out dress brand? рҹ‘— #motivation #fit #fitness #gymlife #pushpullgrind #instafitness #healthychoices #bulk #dedication #dress #muscle #instagood #lifestyle #beastmode #fitfam #getstrong #personaltrainer #justdoit #training #noexcuses #nopainnogain #strongwomen #stronggirls #pt #personaltraining #wearingesmee

I love this filter- whoвҖҷs been to Hawaii? IвҖҷm dying to go!! Have been for years itвҖҷs probably my number on holiday destination for my bucket list. After coming back from Malta all I want to do is be tanned for the rest of my life рҹҳӮрҹҳӮрҹҳӮ what products do you use to make you tan better? And whatвҖҷs your ultimate holiday destination?

IвҖҷm getting so excited about training recently because IвҖҷve been getting to do it with my clients рҹҳҚ IвҖҷm honestly blown away by some of their transformation and progression. I seriously feel like the luckiest Pt/girl in the world to get to train with such awesome human beings - you guys are honestly smashing it just now рҹ’ӘрҹҸҪ proud is an understatement! CanвҖҷt wait to see how July treats us рҹҳӣ вҖ”вҖ”вҖ” I still have 4 spots available for personal training this month if you or anyone you ...know are interested get in touch (I have a referral reward scheme) what are you proud of today? #рҹ’ӘрҹҸҪ #рҹ’ғрҹҸҪ #рҹҚ‘ #glutes #booty #bootymotivation #progress #focus #determination #discipline #healthyeating #healthylifestyle #bigolbooty #bigbootygirls #shegotgame #slay #bigbuttsowhat #workhardplayhard #sweat #strength #grow #swole #pump #gym #gymjunkie #pt #girlswholift #girlswithtattoos #ginge #russiangirl #bulkingforlife #trainhard #gainzville #fitgirls #strength
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