Positive Mind Mechanics Limited
Tuesday: 09:00 - 19:00
Wednesday: 09:00 - 19:00
Thursday: 09:00 - 17:00
Friday: 09:00 - 17:00
Saturday: -
Sunday: -
About Positive Mind Mechanics Limited
Looking after your mental health and well-being and learning to use your mind positively - we’re passionate about helping you make that happen.
Positive Mind Mechanics Limited Description
Most people appreciate the need for keeping their car or expensive machinery well oiled and serviced to keep it functioning well - but how often do you apply that same principal to your mental health and well-being? Yet your health is the most valuable thing you can own!
Good mental and physical health is essential in order to fully engage with and enjoy life to the full - and this is just as important in the workplace as it is on an individual level. A healthy, focused and productive workforce is a company's best asset!
At Positive Mind Mechanics Ltd we can help you achieve your goals in managing stress and making healthy lifestyle changes, one step at a time.
We can help you identify any faulty or unhelpful thinking patterns you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or more productive and fulfilled in your career. So, whether you require a ‘major overhaul’ or, more likely, just a little ‘fine tuning’ our 'mind mechanics' can help get you back on the road to where you want to be.
Contact us for details of our:
One to One Counselling
Stress Management Courses and Workshops
Well-being at Work Courses
Reviews
Can we help you to redirect your imagination to somewhere where it makes you feel great? Just send a message.
It's great to be a giver but setting boundaries helps make it appreciated.
Elton John talks about his recovery from drug and alcohol abuse and the three most important words he ever said - "I need help".
Hello August! If you could change one thing for yourself in the next 31 days, what would it be? Let's make it happen!
Take time out - it's important.
When our mental health is not great, it's easy to forget about healthy eating but increasingly research shows that eating well is linked to mental health. So a good balanced diet can help recovery too.
In a whitewashed studio in northern Denmark, 11 unemployed strangers are embarking on a hearty rendition of Yellow Submarine. Jonas Thrysøe is not one of them. At least, not yet. The 36-year-old has agoraphobia, rarely leaves the house and can’t think of anything worse than a group singalong. And yet by the second chorus he is putty in the choirmaster’s hands. “I swore I’d just stand at the back and listen,” he says. “But the mood was infectious.”
Good things may take continued effort and a little time to achieve. ❤️
Sometimes you need to check that your thinking hasn't run away with itself...
How tech is changing and assisting therapy.
Good advice!
Try and make time to laugh today - it's good for you!
Tom Allen, the comedian, talks openly as part of his act about his own anxiety and people's responses to it. https://www.youtube.com/watch?v=6z4xS3RJb 3s
It's perfectly ok to get someone else to hold the paints while you decide what colours you want to use and to ask what brush might do the job best that you want to do.
Neuroscientist Shane O’Mara believes that plenty of regular walking unlocks the cognitive powers of the brain like nothing else. He explains why you should exchange your gym kit for a pair of comfy shoes and get strolling.
Even if the sun's not shining, you can!
If you want to change something, make sense of something or begin something new but don't know where to start, get in touch and we'd love to help.
You don't need to fix things to be a great friend.
More about Positive Mind Mechanics Limited
Tuesday: 09:00 - 19:00
Wednesday: 09:00 - 19:00
Thursday: 09:00 - 17:00
Friday: 09:00 - 17:00
Saturday: -
Sunday: -