Stix Body Blitz - Training For Fitness

Well I hope you are all enjoying this amazing weather! Remember your SPF.
And please remember and top up on plenty water especially over the next few hours before Boxing this evening! It’s gonna be a bit cosy!!
If you can’t make it along please let me know in plenty of time, won’t hold it against you if you want to get home from work and enjoy the sun, much appreciated x

Pot Luck class this morning 10am I’ll pick what we do I have final numbers and abilities 🙂
Kids welcome to come and sit or join in depending on age
... Only £5
All welcome x
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It’s going to be a cosy one for Blitz tonight folks!
Remember your water!
Spaces still available for any one wishing to join the Kayos
... Body weight circuit class 7-8pm only £5
All fitness levels welcome
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TRX tonight at 6pm
not to late to grab your last minute space!! only £6.50
all levels welcome
... https://youtu.be/vaLTW8HVULg
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Live tracking of effort levels from #myzone during Blitz tonight for the Base and Timers workout
**Belts optional for classes.
Ask me if you wish to know more.

Classes this week at Stix (week 16th July) Please note only 1 morning class this week Evenings as normal
Monday... 1900-2000 Blitz
Tuesday 1000-1100 Blitz/TRX 1900-2000 Boxercise
Wednesay 1830-1930 Blitz
Thursday 1800-1900 TRX
Spaces available, please message to book
Terri x
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Pot luck class this morning, as it’s the only morning class I’ll try and add in a bit of everything
Only £5
Kids welcome to come and sit

Week 2 step count check in let me see your final scores!

Classes this week at Stix (week 8th July) Please note only 1 morning class this week Evenings as normal
Monday... 1900-2000 Blitz
Tuesday 1000-1100 Blitz/TRX 1900-2000 Boxercise
Wednesay 1830-1930 Blitz
Thursday 1800-1900 TRX
Spaces available, please message to book
Terri x
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JULY CHALLENGE
EAT LESS MOVE MORE!
10,000 steps a day or 70,000 a week (7 days)
... Appreciate if you work in an office you may need to balance out the total at the weekends
Weekly check ins required!
As always stick with meal planning and prepping and using my fitness pal to hit your calories !
Xx
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Calling all Boxing newbies
Got spaces tonight for inductions if anyone is wishing to join the class 7pm start
Only £6
... https://youtu.be/_BfzQr3S1kE
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Spaces available in Blitz tonight Body weight circuits Only £5 Beginners welcomeSpaces available in Blitz tonight Body weight circuits Only £5 Beginners welcome

Something a little difference for anyone interest,
Daviot village hall this Friday
I can’t personally offer any insight to this, but have been told about it by a friend and she said it is 100% worth doing x

Body Blitz tonight at 7pm
Not to late to grab a last minute space
Beginners welcome. Hi and lo exercise options given

What’s on at Stix this week
❇️ALL FITNESS LEVELS WELCOME ✳️Timed intervals so you can work at your own speed ✳️modifications and substitutions given for each exercise as and when needed
... 🔅Newbie special offer £30 for a mixed 10 class pass🔅
Why not grab a buddy and come join us
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Body Blitz Body weight circuits tonight
630 spaces available
... Only £5
Any and all fitness levels welcome 🙂
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Body Weight circuits tonight 7pm Beginners welcome only £5Body Weight circuits tonight 7pm Beginners welcome only £5

Blitz body weight circuits tonight 630 Not to late to grab your trainers & come join us 🙂Blitz body weight circuits tonight 630 Not to late to grab your trainers & come join us 🙂