Strachan Health Fitness Nutrition

#sculling #rowing #blueskies #blue #strachan #strachanfitness #strachattack #chasingintensity #sun #river #lifeinthedeen #rowingismysport #myboatblue #lovelife #sunburn

#people often ask me why I get up at 4am with #bemusement in their #expression this is why! #riverdee #strachattack #strachanfitness #chasingintensity #strachanfitness #sculling #sunrise #water #alone #practice #raceprep @filippiboats_official #lifeinthedeen #meagainsttheworld #blue

#positive #negative both are #beautiful #colours #blue #red #pink #orange #yellow #namaste #lotus #lifeinthedeen inspired by #Nepal and #nuart @ Strachan Health Fitness Nutrition

So I made it back down from #everestbasecamp in one piece and I’ve raised some good money for ROXBURGHE house #Aberdeen but I’ve not made what I wanted to for the charity so I’m going to match what I’ve raised so far and any further donations that come my way by the end of the week and I will be matching the gift aid total as well which is currently sitting at £521.25 plus £60 cash donations I’ve received. So the more you give the more the charity will get and the less money I will have #charity #chasingintensity #strachan #strachanfitness #lifeinthedeen #palliativecare #strachattack #cominghome @luci_row @leiko_lugs @ Kathmandu Airport - Tribhuban International Airport - TIA
You can donate here please be generous 😘
https://uk.virginmoneygiving.com/raaberde en

We checked our blood oxygen levels on Saturday and Sunday with a pulse oximetry Saturday saw me at 84% indicating severe hypoxia at rest. After another half day hiking and nights sleep with rest however they shot backup to 94% at the top range of hypoxia removing some my concerns #hypoxia #strachanfitness #chasingeverest #chasingintensity #everestbasecamp #namchebazar #gokyovalley #strachanfitness #stats #strachattack #chasingintensity #highaltitude #highonlife #trekking #climbing #fundraising

Genuinely love this sticker 😝 found it in the oldest pub in Namche Bazaar yesterday 😝

#Namchebazaar #worldpeace #sticker #everestbasecamp #chasingintensity #chasingpeaks #strachanfitness #strachattack #strachan #gokyovalley #green #khatmandu #cafe

#Kathmandu #colour #vibrant #beautiful #temples #everest #strachanfitness #strachattack #chasingpeaks #chasingintensity #sunny #nepal #red #green #blue #gold @ Kathmandu, Nepal

#everestbasecamp #gokyovalley #kit #minimalism #baggage #chasingintensity #strachan #strachanfitness #strachattack #thisiswhatido #everest #mountains #fun #subzero #fundraising #herewego

#legs #hillsprints with @leiko_lugs She always wins #win #lovelife #strachanfitness #strachattack #chasingintensity #strong #sunnydays #trainingpartner #strachan #strachanclan #HIIT
#petsmakethebesttrainingpartners
#poochpt @ Cults, Aberdeen City, United Kingdom

Now I’ve got your attention please read this, I am going on an 18 day climb to Mount Everest base camp (and a little further) you can see the current temperatures and winds here that I may be facing it’s a beast of a trek and I am fundraising for Roxburgh house palliative care facility in @Aberdeen please share it and support an excellent nhs facility that always went an extra leap for my family and especially mum in her last days. Your support, compassion and donation will ...help all the people that pass through here to wherever they may go. The donation link is here:
https://uk.virginmoneygiving.com/fund…/ showROFundraiserPage…
#lifeinthedeen #roxburghehouse #palliativecare #chasingintensity #mountain #Everest #everestbasecamp #subzero #snow #cold #strachanfitness #strachattack #marchchallenge #wind #adventure #climbing #beyondlimits #outofmycomfortzone #justdoit
Thankyou @ Strachan Health Fitness Nutrition
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It’s been a while since I’ve done a #halfmarathon on the #concepttwo but my wrist is feeling stronger and #stronger so I pushed it a little this morning #morningtraining #deathbyerg #strachattack #strachan #chasingintensity #strachanfitness #rehabilitation @strachanfitness

#soggydoggy @leiko_lugs #swimming @bennachie_

#another #doggy #day up #bennachie doing the #mithertapquarrytrail #sun #strachanfitness #strachanfitness #strachattack #chasingintensity #chasingmountains #sunnydays #mithertap with @leiko_lugs @ Bennachie

#cracking #vue across #Aberdeen #skyline from #spiritenergy #moon #strachanfitness #strachattack #strachan #chasingintensity #lifeinthedeen #circuits #evening

#bennachie #mountainsky @leiko_lugs @luci_row #strachanfitness #strachan #strachattack #chasingpeaks #chsingintensity @ Mither Tap

Trained with Andy and was shown a lot of weightlifting techniques to prevent injury. Really fun sessions and a lot of really good knowledge.

My partner and I have been attending Andy's weekend HIIT sessions for a while now and always enjoy having something sweaty to go to on what would otherwise be a sedate Sunday. Andy is very knowledgeable and passionate about sport and fitness and always has some sporting project on the go. He's approachable and friendly and I highly recommend him as a personal trainer.

I’ve been going to Strachan’s short circuit training at the old Tory community centre Sunday. It’s a tough little workout session for about an hour. River help raise money for Chest Heart & Stroke Scotland.



Robert understood that I had lost my hearing and that he took his time while speaking to me. I had no problem lip-reading him face-to-face and what the training would be included. Definitely going back again!

I've just started training with Andy and would highly recommend him. He really knows his stuff and is a great motivator. Andy really focuses on your individual strengths and goals, and has the knowledge and expertise to help you reach them. Although I've always been a fan of the gym I never really pushed myself, but Andy really does that and has given me the kick start I needed to push myself. He's also a lovely guy and training with him is a pleasure. I can't wait to see the results soon cause I feel like I'm gonna reach my goals at last after years of wishful thinking and half-hearted effort :)

I've been attending a weekly circuits session with Strachan Health Fitness Nutrition for about 8 months and it's one of the highlights of my week. Andy pushes you to get maximum benefit using High Intensity Interval Training techniques, and keeps things interesting by varying the sessions. He's a great guy and we always have a laugh (sometimes it's a choice of laugh or cry!). Andy is alway available to advise on exercise, nutrition, managing and preventing injuries, revealing a wealth of knowledge based on the latest scientific research. I have no hesitation recommending Strachan Health Fitness Nutrition.

I've been attending Andy's classes for 6 months and he always has creative and interesting exercises to keep you motivated. His friendly and positive personality is very welcoming and he's highly knowledgeable on ever aspect of fitness. Ideal for getting you into shape!

I highly recommend Strachan Health Fitness Nutrition, after nutritional and dietary advice I have started to lose weight at a very healthy rate without feeling hungry or tired and can already see the results. I have tried many diets before with poor results and questionable "meals" leaving me disappointed and my goals never reached. Great work guys - thanks for the help!



Next challenge - tough mudder!

Great help if training for a specific event, or simply trying to get healthier, fitter or lose a bit of weight. They almost make exercise enjoyable....almost....

Great experiance and always a friendly face shouting encoragement as they gently torture the muscles that have never been used before or correcting the technique (which usually ends up hurting even more in the case of the hollowman) and after the heart rate have came back down and the ability to speak has come back, there is always an answer waiting for any questions you might have. Would recomend it to anyone looking to get fitness back and in shape.

Excellent personal trainer. Takes the time to understand personal goals and sets challenging but achievable training programs. Responsive to working varied times of the day around my schedule. Good motivator and able to adapt programs to help recover from injuries. I definitely recommend.

Every week I am looking forward to our Saturdays training. Fresh air, great training and awesome people. Quality time with positive team and professional team leaders - most enjoyable way to get healthy. No one feels like a third wheel over there -come and join us

Can't recommend Andrew enough ace guy to train with cheers

Andy’s a sound guy, knows his stuff and will get you the results you want, so long as you’re willing to put in the hard work.

Andy provides so much more than just a fitness training plan. Both Andy and Ania showed me an effective way to lose weight in readiness for a major operation whilst also remaining as fit and healthy as was possible whilst also receiving invasive treatment at the time. Their guidance and understanding not only got me ready but also set the ground work for me recovering and going from strength to strength. I felt everything worked and was tailored to my specific requirements. Highly recommend.

Andy knows his stuff there is no doubt about it! Whatever your goals might be he can tailor a plan to suit you and his kind demeanor means you will feel supported every single step of the way and you know he cares too about your progress! Give him a shout whatever your goals and I promise you, you won't regret it :)

Andy is friendly, personable, patient and really knows his stuff when it comes to exercise, health and nutrition. He knows how to extract the maximum from people and always pushes for improvement. I would really recommend him as a personal trainer.

Andy is an amazing PT, dedicated, motivational and truly knows his job. His academic cerdintials are strong but what sets him apart is his sense of humour and genuine unrivalled desire to help people achieve their goals. Highly recommended

Andy is absolute quality. He knows his stuff, be it nutrition, tailored workouts or injury rehab and he is very patient and encouraging when dealing with a beginner like myself. He helped me when I injured my knee, he had me doing power lifting and big complex movements to increase my strength conditioning and help strengthen my knee to start running again. He does like to make you suffer a wee bit as well, so bring your determination!

Andy is a brilliant instructor and really motivates and encourages you. Myself and a colleague had some personal instruction from Andy one lunchtime this week and we both came away on such a 'high' and fully au-fait with what we needed to work on and (most importantly) the correct technique. Andy couldn't have been more helpful. He's a lovely guy with exactly the kind of temperament needed when one is endeavouring to work towards a specific goal. Can't recommend him highly enough. He is definitely worth his weight in gold.

Trained with Andy and was shown a lot of weightlifting techniques to prevent injury. Really fun sessions and a lot of really good knowledge.

My partner and I have been attending Andy's weekend HIIT sessions for a while now and always enjoy having something sweaty to go to on what would otherwise be a sedate Sunday. Andy is very knowledgeable and passionate about sport and fitness and always has some sporting project on the go. He's approachable and friendly and I highly recommend him as a personal trainer.

I’ve been going to Strachan’s short circuit training at the old Tory community centre Sunday. It’s a tough little workout session for about an hour. River help raise money for Chest Heart & Stroke Scotland.



Robert understood that I had lost my hearing and that he took his time while speaking to me. I had no problem lip-reading him face-to-face and what the training would be included. Definitely going back again!

I've just started training with Andy and would highly recommend him. He really knows his stuff and is a great motivator. Andy really focuses on your individual strengths and goals, and has the knowledge and expertise to help you reach them. Although I've always been a fan of the gym I never really pushed myself, but Andy really does that and has given me the kick start I needed to push myself. He's also a lovely guy and training with him is a pleasure. I can't wait to see the results soon cause I feel like I'm gonna reach my goals at last after years of wishful thinking and half-hearted effort :)

I've been attending a weekly circuits session with Strachan Health Fitness Nutrition for about 8 months and it's one of the highlights of my week. Andy pushes you to get maximum benefit using High Intensity Interval Training techniques, and keeps things interesting by varying the sessions. He's a great guy and we always have a laugh (sometimes it's a choice of laugh or cry!). Andy is alway available to advise on exercise, nutrition, managing and preventing injuries, revealing a wealth of knowledge based on the latest scientific research. I have no hesitation recommending Strachan Health Fitness Nutrition.

I've been attending Andy's classes for 6 months and he always has creative and interesting exercises to keep you motivated. His friendly and positive personality is very welcoming and he's highly knowledgeable on ever aspect of fitness. Ideal for getting you into shape!

I highly recommend Strachan Health Fitness Nutrition, after nutritional and dietary advice I have started to lose weight at a very healthy rate without feeling hungry or tired and can already see the results. I have tried many diets before with poor results and questionable "meals" leaving me disappointed and my goals never reached. Great work guys - thanks for the help!



Next challenge - tough mudder!

Great help if training for a specific event, or simply trying to get healthier, fitter or lose a bit of weight. They almost make exercise enjoyable....almost....

Great experiance and always a friendly face shouting encoragement as they gently torture the muscles that have never been used before or correcting the technique (which usually ends up hurting even more in the case of the hollowman) and after the heart rate have came back down and the ability to speak has come back, there is always an answer waiting for any questions you might have. Would recomend it to anyone looking to get fitness back and in shape.

Excellent personal trainer. Takes the time to understand personal goals and sets challenging but achievable training programs. Responsive to working varied times of the day around my schedule. Good motivator and able to adapt programs to help recover from injuries. I definitely recommend.

Every week I am looking forward to our Saturdays training. Fresh air, great training and awesome people. Quality time with positive team and professional team leaders - most enjoyable way to get healthy. No one feels like a third wheel over there -come and join us

Can't recommend Andrew enough ace guy to train with cheers

Andy’s a sound guy, knows his stuff and will get you the results you want, so long as you’re willing to put in the hard work.

Andy provides so much more than just a fitness training plan. Both Andy and Ania showed me an effective way to lose weight in readiness for a major operation whilst also remaining as fit and healthy as was possible whilst also receiving invasive treatment at the time. Their guidance and understanding not only got me ready but also set the ground work for me recovering and going from strength to strength. I felt everything worked and was tailored to my specific requirements. Highly recommend.

Andy knows his stuff there is no doubt about it! Whatever your goals might be he can tailor a plan to suit you and his kind demeanor means you will feel supported every single step of the way and you know he cares too about your progress! Give him a shout whatever your goals and I promise you, you won't regret it :)

Andy is friendly, personable, patient and really knows his stuff when it comes to exercise, health and nutrition. He knows how to extract the maximum from people and always pushes for improvement. I would really recommend him as a personal trainer.

Andy is an amazing PT, dedicated, motivational and truly knows his job. His academic cerdintials are strong but what sets him apart is his sense of humour and genuine unrivalled desire to help people achieve their goals. Highly recommended

Andy is absolute quality. He knows his stuff, be it nutrition, tailored workouts or injury rehab and he is very patient and encouraging when dealing with a beginner like myself. He helped me when I injured my knee, he had me doing power lifting and big complex movements to increase my strength conditioning and help strengthen my knee to start running again. He does like to make you suffer a wee bit as well, so bring your determination!

Andy is a brilliant instructor and really motivates and encourages you. Myself and a colleague had some personal instruction from Andy one lunchtime this week and we both came away on such a 'high' and fully au-fait with what we needed to work on and (most importantly) the correct technique. Andy couldn't have been more helpful. He's a lovely guy with exactly the kind of temperament needed when one is endeavouring to work towards a specific goal. Can't recommend him highly enough. He is definitely worth his weight in gold.

Trained with Andy and was shown a lot of weightlifting techniques to prevent injury. Really fun sessions and a lot of really good knowledge.

My partner and I have been attending Andy's weekend HIIT sessions for a while now and always enjoy having something sweaty to go to on what would otherwise be a sedate Sunday. Andy is very knowledgeable and passionate about sport and fitness and always has some sporting project on the go. He's approachable and friendly and I highly recommend him as a personal trainer.

I’ve been going to Strachan’s short circuit training at the old Tory community centre Sunday. It’s a tough little workout session for about an hour. River help raise money for Chest Heart & Stroke Scotland.



Robert understood that I had lost my hearing and that he took his time while speaking to me. I had no problem lip-reading him face-to-face and what the training would be included. Definitely going back again!

I've just started training with Andy and would highly recommend him. He really knows his stuff and is a great motivator. Andy really focuses on your individual strengths and goals, and has the knowledge and expertise to help you reach them. Although I've always been a fan of the gym I never really pushed myself, but Andy really does that and has given me the kick start I needed to push myself. He's also a lovely guy and training with him is a pleasure. I can't wait to see the results soon cause I feel like I'm gonna reach my goals at last after years of wishful thinking and half-hearted effort :)

I've been attending a weekly circuits session with Strachan Health Fitness Nutrition for about 8 months and it's one of the highlights of my week. Andy pushes you to get maximum benefit using High Intensity Interval Training techniques, and keeps things interesting by varying the sessions. He's a great guy and we always have a laugh (sometimes it's a choice of laugh or cry!). Andy is alway available to advise on exercise, nutrition, managing and preventing injuries, revealing a wealth of knowledge based on the latest scientific research. I have no hesitation recommending Strachan Health Fitness Nutrition.

I've been attending Andy's classes for 6 months and he always has creative and interesting exercises to keep you motivated. His friendly and positive personality is very welcoming and he's highly knowledgeable on ever aspect of fitness. Ideal for getting you into shape!

I highly recommend Strachan Health Fitness Nutrition, after nutritional and dietary advice I have started to lose weight at a very healthy rate without feeling hungry or tired and can already see the results. I have tried many diets before with poor results and questionable "meals" leaving me disappointed and my goals never reached. Great work guys - thanks for the help!



Next challenge - tough mudder!

Great help if training for a specific event, or simply trying to get healthier, fitter or lose a bit of weight. They almost make exercise enjoyable....almost....

Great experiance and always a friendly face shouting encoragement as they gently torture the muscles that have never been used before or correcting the technique (which usually ends up hurting even more in the case of the hollowman) and after the heart rate have came back down and the ability to speak has come back, there is always an answer waiting for any questions you might have. Would recomend it to anyone looking to get fitness back and in shape.

Excellent personal trainer. Takes the time to understand personal goals and sets challenging but achievable training programs. Responsive to working varied times of the day around my schedule. Good motivator and able to adapt programs to help recover from injuries. I definitely recommend.

Every week I am looking forward to our Saturdays training. Fresh air, great training and awesome people. Quality time with positive team and professional team leaders - most enjoyable way to get healthy. No one feels like a third wheel over there -come and join us

Can't recommend Andrew enough ace guy to train with cheers

Andy’s a sound guy, knows his stuff and will get you the results you want, so long as you’re willing to put in the hard work.

Andy provides so much more than just a fitness training plan. Both Andy and Ania showed me an effective way to lose weight in readiness for a major operation whilst also remaining as fit and healthy as was possible whilst also receiving invasive treatment at the time. Their guidance and understanding not only got me ready but also set the ground work for me recovering and going from strength to strength. I felt everything worked and was tailored to my specific requirements. Highly recommend.

Andy knows his stuff there is no doubt about it! Whatever your goals might be he can tailor a plan to suit you and his kind demeanor means you will feel supported every single step of the way and you know he cares too about your progress! Give him a shout whatever your goals and I promise you, you won't regret it :)

Andy is friendly, personable, patient and really knows his stuff when it comes to exercise, health and nutrition. He knows how to extract the maximum from people and always pushes for improvement. I would really recommend him as a personal trainer.

Andy is an amazing PT, dedicated, motivational and truly knows his job. His academic cerdintials are strong but what sets him apart is his sense of humour and genuine unrivalled desire to help people achieve their goals. Highly recommended

Andy is absolute quality. He knows his stuff, be it nutrition, tailored workouts or injury rehab and he is very patient and encouraging when dealing with a beginner like myself. He helped me when I injured my knee, he had me doing power lifting and big complex movements to increase my strength conditioning and help strengthen my knee to start running again. He does like to make you suffer a wee bit as well, so bring your determination!

Andy is a brilliant instructor and really motivates and encourages you. Myself and a colleague had some personal instruction from Andy one lunchtime this week and we both came away on such a 'high' and fully au-fait with what we needed to work on and (most importantly) the correct technique. Andy couldn't have been more helpful. He's a lovely guy with exactly the kind of temperament needed when one is endeavouring to work towards a specific goal. Can't recommend him highly enough. He is definitely worth his weight in gold.