Total Endurance

What a year it's been! 💃 - https://mailchi.mp/f9c790604e4b/what-a-ye ar-its-been

We would like to wish everyone a very Merry Christmas and a Happy New Year!
2018 has been a busy year for us and we have lots of exciting things already lined up for 2019!
Please note that we will be closing today at 15:00 until 13:00 on the 3rd January.
... If you are one of the lucky athletes to receive a Total Endurance Gift Voucher from Santa you can use it on our online shop during the holidays but orders won't be shipped until 4th January.
https://shop.total-endurance.com/
We will still be picking up emails so if you would like to book any testing / analysis for January please email: info@total-endurance.co.uk
We look forward to helping you Reach your Potential in 2019!
See More

Our Bike maintenance classes have started filling up!
Have you booked your place on either the 9th February or 23rd February?
Don’t miss out on these classes which will give you all you need to know on how to keep your bike running problem free and how to fix the most common mechanical issues when out on your bike.
... To book your place email: info@total-Endurance.co.uk
See More

The first race of the Active Aberdeenshire Council series is now open for entries.
Banff Duathlon takes place on Sunday 13th January.
Great event to start 2019!
... You can find out more information about the series by clicking on this link:
https://www.aberdeenshire.gov.uk/…/spor ts-…/duathlon-series/
See More

Try this session during the festive period and how about a unique Christmas gift - https://mailchi.mp/…/try-this-session-d uring-the-festive-pe…

We are excited to announce that we will be the Official Prize Sponsor for the 2019 Active Aberdeenshire Duathlon and Triathlon Series.
We are really looking forward to being apart of the unique triathlon series that caters for all levels of multi-sport enthusiasts including newcomers.
The first event in the calendar is Banff Duathlon on the 13th January (new event for 2019) followed closely by Westhill Duathlon on the 27th January.
... We will be in attendance at the events to offer advice on all things swimming, cycling and running!
Stay up to date with our latest news and events by signing up to our newsletter - http://eepurl.com/duOIRH
What type of information would you like to see from us regarding the Duathlon and Triathlon events? Training tips and advice? Equipment / Kit advice? Training plans to help prepare you for the events?
See More

Learn how to keep your bike running smoothly over the winter at our Bike Maintenance Classes.
Could also be a perfect Christmas gift idea for your cyclist friends and family.
To book a place email: info@total-endurance.co.uk

The new On Running CloudVenture has started arriving in store with only a few woman’s pairs available.
We are expecting the rest of the shoes to be delivered within the next few weeks.
The new mission grip rubber on the Clouds offers a much improved grip on slippery surfaces helping you fly on the downhills of every trail.
... What do you think of the new look Ventures?
https://shop.total-endurance.com/…/clou dventure-coral-mulbe…
See More

Want to improve your Swimming and/or Running in 2019?
Our 1/2 day workshops can help you identify whats currently holding you back and identify the key areas to work on so that you see improvements.
We have just released the dates for our 2019 workshop dates, see below for our Swim or Run Workshop dates.
... These 1/2 day workshops could be the perfect Christmas gift idea for the athlete in your life!
Swim Workshops: https://www.facebook.com/events/491697114 654740/
Run Workshops: https://www.facebook.com/events/937478966 454752/
See More

Christmas ideas? Need a wetsuit or know someone who does? We have BRAND NEW suits on sale. Grab them quick before they are gone! Here are just a few that are for sale. Follow our link to our Sales page to find even more goodies ... https://shop.total-endurance.com/collecti ons/sale…

We hope all the attendees of our Endurance Running talk found it beneficial and have some things you can implement into your own training.
We would love to hear your feedback.
We are also looking to run similar talk at the beginning of the year. What topics would you like to see us discuss?

We are looking forward to our Endurance Running Talk on Wednesday.
There as still 3 places available for the talk if you would like to attend, please email info@total-endurance.co.uk.

Well done to everyone at our December Camp at Knockburn Sports Loch today.
Everyone worked hard and took away some new skills to begin adding to their training toolbox.
Great to see everyone confidently riding rollers by the end especially those who had never been on them before.
... Our next camp will be on the 3rd February and we will be releasing more details soon.
If you would like to be kept up to date with our youth & junior training activities please subscribe to our mailing list.
http://eepurl.com/dMWh7o
See More

Thanks to Johny Milton from Velvet Cycles for our Ask the Mechanic night on Wednesday.
Lots of good practical advice that can be used to keep the bikes running over the winter.
Who’d be interested in attending some bike maintenance classes at the beginning of the year?

With the current weather it looks like it will be the turbo again tonight!
Over the last few weeks we’ve been using the Santini Cycling Wear Vega bib shorts and jersey and have been massively impressed with it’s ability to keep you warm as the temperatures start to drop!
Anyone onto the winter boots yet?

With the current bout of bad weather and the winter gradually descending upon us - Join us tonight for our Ask the Mechanic event to find out how you can ensure you’re bike keeps running through winter.
During the event you’ll be able to ask any questions regarding bike maintenance or bikes in general.
Johny has a vast array of knowledge and experience so will definitely be able to improve your knowledge of bike maintenance and repair.

Total Endurance Majorca Training Camp - https://mailchi.mp/a57c5d8…/new-total-e ndurance-shop-1563833

While I wouldn't necessarily call the Vo2 max test fun it was very informative! Lots of excellent stats and felt the feedback was personal to me. I was given just the right amount of goading/encouragement as well!

Underwent swim analysis a couple of weeks back. Saw immediate results and starting to feel quicker each day!

The swim analysis workshop is excellent! Personal action plans given alongside lots of professional advice. Would highly recommend visiting total endurance & booking yourself into one of their workshops. I have gained great tips & can't wait to put it all into practice.

The gait analysis I had with total endurance was very thorough and helpfully informative. The assessments and videos showed areas where my technique was lacking and I came away with exercises to help me improve my form. So far so good staying injury free and going faster and further. Ken and Kevin are very knowledgeable and great to work with.

Recently I have undergone swim and Gait analysis. The guys at Total Endurance really know what they are talking about and have allowed me to make improvements in both areas. Highly recommended. They also have a great knowledge of all the products they sell.

My On Cloudsurfers have lasted about 30% longer than any other shoes I've had, and the upper is still in perfect condition. Top quality shoes. Retiring them now after 750km, and moving on to the new pair!

I recently attended a group swim analysis class with Kevin. It was very informative to see underwater footage of my body position and stroke to see where I can improve. In addition we went through how important relaxed breathing is and techniques to assist with this. A personal feedback report followed the session which included recommended drills and highlighted areas to work on.

I received gait analysis last week and couldn't be happier with the service received, Ken was very knowledgeable and made it very simple and smooth, I was provided with a wealth of information that I hadn't realised I was doing wrong and could of caused potential injuries.

I really enjoyed my first VO2 max test with gait analysis. It was very informative and has given me lots of ideas to incorporate into my training. The service was excellent and very knowledgeable and I would highly recommend it.

I had my swim analysed in the endless pool. I was great to see how I actually swam and with the feedback and pointers from the guys it was a great experience.

I had my first VO2 max test and FTP at Total Endurance, excellent and knowledgeable service by Ken and Kevin, the test was well worth doing

Had an enjoyable and informative time getting a vo2max & RMR test. Kev was friendly and knowledgeable. Highly recommend these guys.

Had a dynamic bike fit done by ken. Ken was a great help. My riding position all set up now and have been out for a couple of runs since, and so far so good , certainly recommend it.

Had a dynamic bike fit and Ken was really helpful with finding an improved position on the Bike, hopefully look forward to seeing some positive changes!

Attended the swim workshop with Kevin on Saturday. Really insghtful and already I'm seeing an improvement in my pace through better technique. The video analysis was so helpful. I'll be back for more!

Attended the Swim Work Shop on February 24th. No pre-conceived ideas, but left feeling I had invested 4 hours really well. Positive and supportive feedback, with just the right amount of work areas for me to concentrate on (not overloaded). The Total Endurance Team were helpful and constructive throughout; might actually do it again in a years time to compare.

Thanks for all your help that came with fun and a smile.

While I wouldn't necessarily call the Vo2 max test fun it was very informative! Lots of excellent stats and felt the feedback was personal to me. I was given just the right amount of goading/encouragement as well!

Underwent swim analysis a couple of weeks back. Saw immediate results and starting to feel quicker each day!

The swim analysis workshop is excellent! Personal action plans given alongside lots of professional advice. Would highly recommend visiting total endurance & booking yourself into one of their workshops. I have gained great tips & can't wait to put it all into practice.

The gait analysis I had with total endurance was very thorough and helpfully informative. The assessments and videos showed areas where my technique was lacking and I came away with exercises to help me improve my form. So far so good staying injury free and going faster and further. Ken and Kevin are very knowledgeable and great to work with.

Recently I have undergone swim and Gait analysis. The guys at Total Endurance really know what they are talking about and have allowed me to make improvements in both areas. Highly recommended. They also have a great knowledge of all the products they sell.

My On Cloudsurfers have lasted about 30% longer than any other shoes I've had, and the upper is still in perfect condition. Top quality shoes. Retiring them now after 750km, and moving on to the new pair!

I recently attended a group swim analysis class with Kevin. It was very informative to see underwater footage of my body position and stroke to see where I can improve. In addition we went through how important relaxed breathing is and techniques to assist with this. A personal feedback report followed the session which included recommended drills and highlighted areas to work on.

I received gait analysis last week and couldn't be happier with the service received, Ken was very knowledgeable and made it very simple and smooth, I was provided with a wealth of information that I hadn't realised I was doing wrong and could of caused potential injuries.

I really enjoyed my first VO2 max test with gait analysis. It was very informative and has given me lots of ideas to incorporate into my training. The service was excellent and very knowledgeable and I would highly recommend it.

I had my swim analysed in the endless pool. I was great to see how I actually swam and with the feedback and pointers from the guys it was a great experience.

I had my first VO2 max test and FTP at Total Endurance, excellent and knowledgeable service by Ken and Kevin, the test was well worth doing

Had an enjoyable and informative time getting a vo2max & RMR test. Kev was friendly and knowledgeable. Highly recommend these guys.

Had a dynamic bike fit done by ken. Ken was a great help. My riding position all set up now and have been out for a couple of runs since, and so far so good , certainly recommend it.

Had a dynamic bike fit and Ken was really helpful with finding an improved position on the Bike, hopefully look forward to seeing some positive changes!

Attended the swim workshop with Kevin on Saturday. Really insghtful and already I'm seeing an improvement in my pace through better technique. The video analysis was so helpful. I'll be back for more!

Attended the Swim Work Shop on February 24th. No pre-conceived ideas, but left feeling I had invested 4 hours really well. Positive and supportive feedback, with just the right amount of work areas for me to concentrate on (not overloaded). The Total Endurance Team were helpful and constructive throughout; might actually do it again in a years time to compare.

Thanks for all your help that came with fun and a smile.

While I wouldn't necessarily call the Vo2 max test fun it was very informative! Lots of excellent stats and felt the feedback was personal to me. I was given just the right amount of goading/encouragement as well!

Underwent swim analysis a couple of weeks back. Saw immediate results and starting to feel quicker each day!

The swim analysis workshop is excellent! Personal action plans given alongside lots of professional advice. Would highly recommend visiting total endurance & booking yourself into one of their workshops. I have gained great tips & can't wait to put it all into practice.

The gait analysis I had with total endurance was very thorough and helpfully informative. The assessments and videos showed areas where my technique was lacking and I came away with exercises to help me improve my form. So far so good staying injury free and going faster and further. Ken and Kevin are very knowledgeable and great to work with.

Recently I have undergone swim and Gait analysis. The guys at Total Endurance really know what they are talking about and have allowed me to make improvements in both areas. Highly recommended. They also have a great knowledge of all the products they sell.

My On Cloudsurfers have lasted about 30% longer than any other shoes I've had, and the upper is still in perfect condition. Top quality shoes. Retiring them now after 750km, and moving on to the new pair!

I recently attended a group swim analysis class with Kevin. It was very informative to see underwater footage of my body position and stroke to see where I can improve. In addition we went through how important relaxed breathing is and techniques to assist with this. A personal feedback report followed the session which included recommended drills and highlighted areas to work on.

I received gait analysis last week and couldn't be happier with the service received, Ken was very knowledgeable and made it very simple and smooth, I was provided with a wealth of information that I hadn't realised I was doing wrong and could of caused potential injuries.

I really enjoyed my first VO2 max test with gait analysis. It was very informative and has given me lots of ideas to incorporate into my training. The service was excellent and very knowledgeable and I would highly recommend it.

I had my swim analysed in the endless pool. I was great to see how I actually swam and with the feedback and pointers from the guys it was a great experience.

I had my first VO2 max test and FTP at Total Endurance, excellent and knowledgeable service by Ken and Kevin, the test was well worth doing

Had an enjoyable and informative time getting a vo2max & RMR test. Kev was friendly and knowledgeable. Highly recommend these guys.

Had a dynamic bike fit done by ken. Ken was a great help. My riding position all set up now and have been out for a couple of runs since, and so far so good , certainly recommend it.

Had a dynamic bike fit and Ken was really helpful with finding an improved position on the Bike, hopefully look forward to seeing some positive changes!

Attended the swim workshop with Kevin on Saturday. Really insghtful and already I'm seeing an improvement in my pace through better technique. The video analysis was so helpful. I'll be back for more!

Attended the Swim Work Shop on February 24th. No pre-conceived ideas, but left feeling I had invested 4 hours really well. Positive and supportive feedback, with just the right amount of work areas for me to concentrate on (not overloaded). The Total Endurance Team were helpful and constructive throughout; might actually do it again in a years time to compare.

Thanks for all your help that came with fun and a smile.

While I wouldn't necessarily call the Vo2 max test fun it was very informative! Lots of excellent stats and felt the feedback was personal to me. I was given just the right amount of goading/encouragement as well!

Underwent swim analysis a couple of weeks back. Saw immediate results and starting to feel quicker each day!

The swim analysis workshop is excellent! Personal action plans given alongside lots of professional advice. Would highly recommend visiting total endurance & booking yourself into one of their workshops. I have gained great tips & can't wait to put it all into practice.

The gait analysis I had with total endurance was very thorough and helpfully informative. The assessments and videos showed areas where my technique was lacking and I came away with exercises to help me improve my form. So far so good staying injury free and going faster and further. Ken and Kevin are very knowledgeable and great to work with.

Recently I have undergone swim and Gait analysis. The guys at Total Endurance really know what they are talking about and have allowed me to make improvements in both areas. Highly recommended. They also have a great knowledge of all the products they sell.

My On Cloudsurfers have lasted about 30% longer than any other shoes I've had, and the upper is still in perfect condition. Top quality shoes. Retiring them now after 750km, and moving on to the new pair!

I recently attended a group swim analysis class with Kevin. It was very informative to see underwater footage of my body position and stroke to see where I can improve. In addition we went through how important relaxed breathing is and techniques to assist with this. A personal feedback report followed the session which included recommended drills and highlighted areas to work on.

I received gait analysis last week and couldn't be happier with the service received, Ken was very knowledgeable and made it very simple and smooth, I was provided with a wealth of information that I hadn't realised I was doing wrong and could of caused potential injuries.

I really enjoyed my first VO2 max test with gait analysis. It was very informative and has given me lots of ideas to incorporate into my training. The service was excellent and very knowledgeable and I would highly recommend it.

I had my swim analysed in the endless pool. I was great to see how I actually swam and with the feedback and pointers from the guys it was a great experience.

I had my first VO2 max test and FTP at Total Endurance, excellent and knowledgeable service by Ken and Kevin, the test was well worth doing

Had an enjoyable and informative time getting a vo2max & RMR test. Kev was friendly and knowledgeable. Highly recommend these guys.

Had a dynamic bike fit done by ken. Ken was a great help. My riding position all set up now and have been out for a couple of runs since, and so far so good , certainly recommend it.

Had a dynamic bike fit and Ken was really helpful with finding an improved position on the Bike, hopefully look forward to seeing some positive changes!

Attended the swim workshop with Kevin on Saturday. Really insghtful and already I'm seeing an improvement in my pace through better technique. The video analysis was so helpful. I'll be back for more!

Attended the Swim Work Shop on February 24th. No pre-conceived ideas, but left feeling I had invested 4 hours really well. Positive and supportive feedback, with just the right amount of work areas for me to concentrate on (not overloaded). The Total Endurance Team were helpful and constructive throughout; might actually do it again in a years time to compare.

Thanks for all your help that came with fun and a smile.