Acpt

Thinking of doing a live stream, any questions you fancy answering? #askACPT

Want to take the time to congratulate Gina Hockton on her fantastic results in the first 13 weeks of her training with ACPT. With hard work and dedication, Gina has accomplished the following:
10% BODY FAT REDUCTION
5KG WEIGHT REDUCTION
... 8cm off waist
5cm off butt/hips
4cm off inner thigh
​
+262% UPPER BODY STRENGTH
+100% LOWER BODY STRENGTH
In Gina's own words:
“So at the beginning of the year I found Adam through PureGym, I was looking for advice to tone up ready for the summer, Adam was so helpful right from the beginning offering a free consultation to see if he’d be able to help me achieve what I wanted. In just a little over 13 weeks Adam has helped me nail my diet to maximise my fat loss and has helped me build muscle by keeping me going when it got harder. I’ve managed to lose almost 10% body fat and lost 8cm from my waist. Adam has managed to keep my spirits up and have a laugh but also pushed me when he needed to. I couldn’t recommend him highly enough!”
If you are interested in similar results, please contact me directly or visit ACPTfit.co.uk to book a free consultation.
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Want to eat healthy, what should you be eating?
Answers below:

Gina absolutely smashing it for the last 3 weeks and representing the brand nicely!
ACPTfit.co.uk
💪🏻💪🏻💪🏻
... https://instagram.com/p/BexVSJZhoEk/
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Ladies smashed it tonight! #ACPT
ACPTfit.co.uk

A very clever man! Phil has loads of material on nutrition, check him out!

Be nice people. We all started somewhere.

Healthy Eating ...
Do you struggle with trying to find something that's healthy, you like and fits within your macros?
Who would benefit from a few healthy recipes?

New year, new you!
The website is now up and running!

Are you struggling for motivation? Lacking of confidence? Then I can definitely help 💪🏽🏃🏻
I provide
- One on one sessions... - Bootcamps - In gym training - Outdoor training - Nutrition advice - Home workouts
Message to find out more
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Works with you to help you achieve what you want. Positive and full of knowledge!

Very knowledgable and enthusiastic PT, great at motivating people and has a genuine interest in fitness. Will always be my first port of call for advice on health, fitness and training plans.

Just wanted to take a minute to say if anyone is looking for one-on-one personal training, I cannot recommend Adam Cooley Personal Training highly enough. I'm halfway through a 13 week course and am so pleased with the results so far. Adam is such a lovely, friendly guy who makes you feel completely at ease (even someone like me who was self-concious about even walking up the stairs to the gym �)



You know someone is a good trainer when you actually look forward to going to the gym!

Just started week 3 of my plan and loving it � Simple but effective workouts that are easy to do from home and the nutrition plan has helped change my perspective on how I should be eating

I was given some strength exercises and stretches to help with my marathon training and they made a massive difference! Adam took on my comments each week and adapted the plan whenever I had an ache or a problem of any sort, always making sure to compliment my running plan. Fully recommend to anyone that's starting or mid-way through a training plan.

Brilliant PT. Very knowledgeable and motivates you to achieve great results. Very helpful with workout routines and nutrition information. Recommended!

Adam is great at helping me at the gym. I’ve only been going for a few weeks and I’m already lifting more than I imagined and I’m working my way to finally feeling good about myself.

ACPTUK Week one done and I have done well thank you for all the motivation and encouragement and nutritional help, even if I am still trying to come to terms with how unfit I am. I am getting there and am very hopeful that I will see very good results at the end.