Altius Pt

Happy MotherŌĆÖs Day to all our super mums!! Have a great day!

Boxing Day special offer!!!
Book a block of four 1-2-1 Personal Training sessions before the 31st December and get 25% off the normal price.
Normally ┬Ż180. Offer price ┬Ż135!!!
... All training is designed to meet your individual needs and is target driven to help you achieve your personal goals. All delivered by highly experienced Personal Trainers who will coach, motivate and guide you to reach your potential. Home training service available or train in our custom made facility based in Duston.
Email me- marc@altiuspt.co.uk- for more details. Check out our ratings and testimonials on Facebook and on our website -www.altiuspt.co.uk
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Wishing all of our clients a very Happy Christmas from Marc, Dan A and Dan T at Altius PT!!! Many thanks for your support and looking forward to setting new targets and goals for 2019 ­¤Æ¬­¤śē

Great day yesterday at launch of National Fitness Games at Loughborough. Respect to all the athletes who pushed themselves to their limits­¤Æ¬ #NFG #maximuscle #altiuspt #indigofitness

Ever thought about training with a friend or partner? Great way to keep the costs down, motivate each other, and share targets and goals!! At Altius PT we offer small group training packages. Maximum of 4. Get in touch for a free consultation.

Excited to have been part of the development team for this event and looking forward to judging competitors next weekend!
https://www.instagram.com/p/BnPe_HCnd9k/Ō Ć”

Want to live longer? Lift weights: People with weaker muscles are 50 percent more likely to die early, study suggests... READ MORE: www.altiuspt.co.uk/ŌĆ”/08/29/want-to-live -longer-lift-weights/

https://instagram.com/p/Bm8nnwUjzTl/

Early rehab session again for Thomas Smith Intervals, more reps, more speed! Getting fitter and stronger! ­¤æŹ­¤Å╝#AquaRunning #altiuspt

New Saturday morning sessions for children!
https://www.facebook.com/717870737/posts/ 10155365510945738/

First session today with Tommy. After 4 ACL reconstructions and no running for 20 years, we began our journey. He was working hard in the pool

https://www.instagram.com/p/BmJzmhFl7RW/Ō Ć”

Benefits of Omega3 Fatty Acids www.altiuspt.co.uk/2018/08/06/benefits-of -omega3-fatty-acids

Another review- this time from George North from my time working with him at Saints- cheers G ­¤æŹ

Check out this review left on my page- thanks Karen ­¤æŹ

Some highlights from Marc Richards session today.

Power session with Marc Richards today. Preparation for starting pre-season on Monday with Swindon Town FC. Acceleration technique and Tempo runs tomorrow....

Great work from Andrew Mumford this morning. 7am Full Body Strength session and Metabolic finisher. Nice compliment of Rower, MedBall rotational slams, Bent over press, and Other bits... Graft! ­¤śē­¤æŹ­¤Å╝

Day 2: Calf and Achilles Strength with Marc Richards. Building resilience..

Marc has been a great help to me over the years, helping me to get in shape, lose my excess body fat and rehab from recent calf problems IŌĆÖve had. MarcŌĆÖs knowledge and coaching style especially for speed training has helped me improve as an athlete and I would have no doubts recommending him to others. On top of that heŌĆÖs a really friendly and easy going guy - check him out!! Cheers Uce!!

Marc and I have worked together for 8 seasons since my time with the Saints Academy. Marc has helped to support, guide and develop me enormously over the years. He has helped me rehab through some significant injuries and setbacks during my career and has always done this in a personal, caring and methodical approach. I have no reservations in recommending Marc to help you purse your own physical goals or helping you recover from injury and come back a better athlete and individual.

IŌĆÖve been very fortunate to work with some of the best S&C coaches in the business, Marc being one of them. His depth of knowledge and understanding of what ever individual athlete needs is second to none. For me he has helped massively with my physical development. From running mechanics to rehabbing back from injury. He has been a huge part of my development over the past five seasons. Ive really enjoyed working with Marc, a great guy that gets the best out of you. Win win in my mind.

It goes without saying that Marc is an exceptional personal trainer. His background working with elite professional athletes stands him in excellent stead to work with the ŌĆśeveryday personŌĆÖ, and he has been superb in helping me to recover from injury, as well as building core strength and resilience to achieve my personal fitness goals.

Marc first worked with me after a skiing injury meant I needed rehabilitation on my knee. He was meticulous about listening to where I was in my recovery, and how things had been going, and built a robust programme of sessions that helped build core strength whilst also supporting my knee recovery. Because of the work we continued to do on personal fitness and core strength goals, IŌĆÖve been able to go on to continue skiing, climb mountains (big ones!), and recently ran my first marathon. ThereŌĆÖs no doubt I can only do what I can today because of MarcŌĆÖs continuing commitment and support during my personal training sessions.



IŌĆÖve found MarcŌĆÖs style to be personable, positively demanding, and very focused on what I need to achieve. He demonstrates a high degree of technical knowledge, and puts this to use in a way that is flexible and adaptable (sometimes on the day!) to my needs. His approach is very professional, and with a high level of care for his clients, he takes time to listen to what has been going on for them, and takes this into consideration when building each sessionŌĆÖs plan. But, he is no soft touchŌĆ”he has a manner about him that gets clients to do things they didnŌĆÖt think were possible, and boy do you feel great about it afterwards!



Put simply, there isnŌĆÖt a better personal trainer out there in my opinion. Whatever your goals or reason for looking for a personal trainer, I wouldnŌĆÖt look any further than Marc

If you are seriously looking to get fitter, stronger and faster for your sport then you need to get in touch with Marco - HeŌĆÖs the man!!ŌĆØ Good luck Uce!

Marc has been a great help to me over the years, helping me to get in shape, lose my excess body fat and rehab from recent calf problems IŌĆÖve had. MarcŌĆÖs knowledge and coaching style especially for speed training has helped me improve as an athlete and I would have no doubts recommending him to others. On top of that heŌĆÖs a really friendly and easy going guy - check him out!! Cheers Uce!!

Marc and I have worked together for 8 seasons since my time with the Saints Academy. Marc has helped to support, guide and develop me enormously over the years. He has helped me rehab through some significant injuries and setbacks during my career and has always done this in a personal, caring and methodical approach. I have no reservations in recommending Marc to help you purse your own physical goals or helping you recover from injury and come back a better athlete and individual.

IŌĆÖve been very fortunate to work with some of the best S&C coaches in the business, Marc being one of them. His depth of knowledge and understanding of what ever individual athlete needs is second to none. For me he has helped massively with my physical development. From running mechanics to rehabbing back from injury. He has been a huge part of my development over the past five seasons. Ive really enjoyed working with Marc, a great guy that gets the best out of you. Win win in my mind.

It goes without saying that Marc is an exceptional personal trainer. His background working with elite professional athletes stands him in excellent stead to work with the ŌĆśeveryday personŌĆÖ, and he has been superb in helping me to recover from injury, as well as building core strength and resilience to achieve my personal fitness goals.

Marc first worked with me after a skiing injury meant I needed rehabilitation on my knee. He was meticulous about listening to where I was in my recovery, and how things had been going, and built a robust programme of sessions that helped build core strength whilst also supporting my knee recovery. Because of the work we continued to do on personal fitness and core strength goals, IŌĆÖve been able to go on to continue skiing, climb mountains (big ones!), and recently ran my first marathon. ThereŌĆÖs no doubt I can only do what I can today because of MarcŌĆÖs continuing commitment and support during my personal training sessions.



IŌĆÖve found MarcŌĆÖs style to be personable, positively demanding, and very focused on what I need to achieve. He demonstrates a high degree of technical knowledge, and puts this to use in a way that is flexible and adaptable (sometimes on the day!) to my needs. His approach is very professional, and with a high level of care for his clients, he takes time to listen to what has been going on for them, and takes this into consideration when building each sessionŌĆÖs plan. But, he is no soft touchŌĆ”he has a manner about him that gets clients to do things they didnŌĆÖt think were possible, and boy do you feel great about it afterwards!



Put simply, there isnŌĆÖt a better personal trainer out there in my opinion. Whatever your goals or reason for looking for a personal trainer, I wouldnŌĆÖt look any further than Marc

If you are seriously looking to get fitter, stronger and faster for your sport then you need to get in touch with Marco - HeŌĆÖs the man!!ŌĆØ Good luck Uce!