Andrew Saunders Personal Training

This is a video we took as a test video for exercise ideas in the gym the "Turkish Get Up"
To quote the guys at T-Nation "The Turkish Get Up requires shoulder stability and control, core strength, and leg drive – all things that are important to lifting heavy-ass weights."
I'll say no more, give it a go 🤘
... #turkishgetup #gym #exerciseideas #andrewsaunders #personaltrainer #whyamiinthealps
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My main man Charlie showing that with Boxing fitness, what you get in is what you get out #punchthroughthepads at my Wednesday evening class
The class won't be on this week as I'm away travelling through the Czech Republic and Germany but will be back to normal the following week!

2 of my clients demonstrating some correct technique on the Lat Machine, you can incorporate a swing into the move later but for them right now it's about retracting the scapula and learning how to use the Lats and upper back
#topclients #annabel #grace #personaltrainer #gym #mysocialmediapresenceisajokengl

Looking to get ready for your upcoming holiday? Wanting to tone, get fit and back on the wagon?
Come down to our Boxing Fitness Class 👊 at the Hermitage Leisure Centre in Whitwick (LE67 5BZ) 715pm every Wednesday
£5 per session or £10 for three in a row, you can book by messaging me here on Facebook or via WhatsApp (find my contact details on my page)
... Any enquiries feel free to contact me! 💪
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Worth watching, gets me motivated to work on me 😊

With me having to work another shift tomorrow morning and with the drop down to 4 attending, I'm going to pull the plug on Sunday's fitness class from now on.
Appreciate the support with the class since it started in October!
See you at the Wednesday class!

Okay so I'm back from my impromptu 2nd holiday and I'm genuinely back to normal.
But I would like to thank everyone at work and all of my clients for being so accomodating for my 2nd trip out to Portugal, I really needed a bit more time away from home I think :)

Just got back from the holiday so it's back to normal now, however the class this Wednesday won't be happening due to the football being on and alot of people have cancelled already ⚽️
I will be working instead so the rest of management can watch it instead!

While it's fresh in my mind:
Because my Facebook app on my phone is a nightmare for telling me I've been messaged.
If you can WhatsApp me preferably: 07925986739
... No problems if you don't have WhatsApp I'll just be a few minutes later replying!
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I'm on holiday starting Sunday 6am until the following Sunday 11pm, so will be cancelling the next 2 Sundays and next Wednesday's class as I'm In Croatia partying 🇭🇷 and then Portugal partying! 🇵🇹
I shall see you all soon after if not before!
Charlie Grewcock

Press Ups are an exercise to do anywhere you want, but only if you've got the form! #pressups #pushups #personaltrainer #personaltraining #hermitagelc #imterribleateditting #emwhiten

Check out this 3 year transformation from Brooke! (U.S.)
Why? Brooke had started to develop serious medical issues as a result of her weight and decided "I didnt want to die from something I could control"
How? She limited herself to 1200 calories per day with plenty of protein and vegetables and pre prepared her meals
... What's next? I asked Brooke what her goals were and she said once she's medically cleared she wants to start to weight train and train in hand to hand aswell!
#motivation #weightloss #inspiration #dieting #caloriecounting #mealprep #transformation
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With a drop in attendance and interest shifting to my Wednesday class, I'm going to cancel tomorrow's boxing class and see what can be done to pick up the numbers before I possibly consider hanging it up for good :(

A preview of my current eating; following a recovery period after my last fight, I've started back well with my eating habits.
Featuring almost everyday is a breakfast of Omelette and Oatmeal, followed by some old but gold prepped Chicken and Rice, generally twice a day.

... I hope the pictures put across how nice these meals are if cooked right!
And if done right, healthy, goal focused eating isn't actually that bad! Nice food is easy to eat, and healthy food can be as nice as you want it to be!
#noexcuses
If you want to know more, contact me :)
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After speaking with Christine Galgano, US (pictured below) she was happy for me to share her recent fitness story.
In 2014 Christine suffered a life threatening Lupus flare which forced her to stop all of her training and competing, after suffering numerous Chemo treatments and therapy she started her journey back to to the top and now look at her!
"It has been an uphill battle these past few years but I have learnt so much about myself along the way"
... Soon to pass out of the Police Academy as an officer, hopefully an inspiration to everyone reading this 💪💪💪
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I'll be covering Circuits and Spin + Abs tonight at Hood Park Leisure Centre in Ashby.
630-730 Circuits in Sports Hall 730-830 Spin + Abs in the Studio upstairs
... Part of your fitness membership even if you go Hermitage Leisure Centre - Whitwick otherwise it's £5.75 per class :)
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The class won't be on this Sunday due to work commitments and it being bank holiday, sorry guys.

A quiet turnout to the class but thank you for covering none the less Debbie Shaw 👉

Debbie Shaw will be covering my class this Sunday at 11am, it's free to attend so I hope there will be plenty there!

Yet another amazing session with Andrew. Highly recommend him ��

Would highly recommend Andrew as a personal trainer. His plans are super well fitted to work around your lifestyle and what you are trying to achieve, meaning no excuses - however hard you try! His pt sessions are really engaging and fun. I can definitely see and feel a difference after starting with him!

Would highly recommend Andrew as a personal trainer. Every session is different and fun. I use equipment that I wouldn't dare pick up before. He pushes me each week and i see the difference in my body and fitness after just 12 weeks. His boxing class on a Sunday morning at 11.00 is fab and not full of gym bunnies but genuinely friendly people interested in exercise. Andrew makes sure everyone feels apart of the class and pushes everone individually.

Would definitely recommend Andrew as a PT. He makes the sessions enjoyable, but they are hard work. I'm already seeing improvements with the weights I'm lifting, after only a couple of sessions (:

Would definitely recommend Andrew as a PT, being a "beginner" he has really helped with my confidence and technique over the last few weeks setting me up well to reach my goals - while making the gym a fun place to go in the process!! Thanks for everything mate ��

Love personal training with Andrew, always so much fun but hard work! I'm really feeling/seeing the difference and reaching goals 💪🏻 Wouldn't personal train with anyone else! 😊

Love my PT sessions with Andrew

I feel so much fitter in just the few weeks I have been training with him.

I feel so much more motivated and determined and would highly recommend him

Great guy

Very knowledgeable .

I love my pt sessions with Andrew! Hard but fun session, suited to me and my body, can already feel improvements, i always look forward to the next session with Andrew!!!if I could would give him 10 stars.

I have taking part in Andrew's personal training sessions for about two months now and it has been a really good experience. Andrew has built a training and dietary plan around the goals i want to achieve and i couldn't recommend him enough, nothing but a good all round experience.

Great personal Trainer. He really listened to what it was that I wanted and tailored a program that works for me. Noticeable differences in a short space of time, also very encouraging to help me achieve my goals. After only planning to schedule a few start up sessions, I now regularly book in with Andrew as I can feel the advantages of having him as my trainer.

Great man great session, love every single gym session with Andrew he motivates me to reach my goals, aswell as adjusting the session to my needs, love him and the sessions!!!!�

Brilliant first session with Andrew today. Definitely would recommend. �

A preview of my current eating; following a recovery period after my last fight, I've started back well with my eating habits.
Featuring almost everyday is a breakfast of Omelette and Oatmeal, followed by some old but gold prepped Chicken and Rice, generally twice a day.

... I hope the pictures put across how nice these meals are if cooked right!
And if done right, healthy, goal focused eating isn't actually that bad! Nice food is easy to eat, and healthy food can be as nice as you want it to be!
#noexcuses
If you want to know more, contact me :)
See More

Yet another amazing session with Andrew. Highly recommend him ��

Would highly recommend Andrew as a personal trainer. His plans are super well fitted to work around your lifestyle and what you are trying to achieve, meaning no excuses - however hard you try! His pt sessions are really engaging and fun. I can definitely see and feel a difference after starting with him!

Would highly recommend Andrew as a personal trainer. Every session is different and fun. I use equipment that I wouldn't dare pick up before. He pushes me each week and i see the difference in my body and fitness after just 12 weeks. His boxing class on a Sunday morning at 11.00 is fab and not full of gym bunnies but genuinely friendly people interested in exercise. Andrew makes sure everyone feels apart of the class and pushes everone individually.

Would definitely recommend Andrew as a PT. He makes the sessions enjoyable, but they are hard work. I'm already seeing improvements with the weights I'm lifting, after only a couple of sessions (:

Would definitely recommend Andrew as a PT, being a "beginner" he has really helped with my confidence and technique over the last few weeks setting me up well to reach my goals - while making the gym a fun place to go in the process!! Thanks for everything mate ��

Love personal training with Andrew, always so much fun but hard work! I'm really feeling/seeing the difference and reaching goals 💪🏻 Wouldn't personal train with anyone else! 😊

Love my PT sessions with Andrew

I feel so much fitter in just the few weeks I have been training with him.

I feel so much more motivated and determined and would highly recommend him

Great guy

Very knowledgeable .

I love my pt sessions with Andrew! Hard but fun session, suited to me and my body, can already feel improvements, i always look forward to the next session with Andrew!!!if I could would give him 10 stars.

I have taking part in Andrew's personal training sessions for about two months now and it has been a really good experience. Andrew has built a training and dietary plan around the goals i want to achieve and i couldn't recommend him enough, nothing but a good all round experience.

Great personal Trainer. He really listened to what it was that I wanted and tailored a program that works for me. Noticeable differences in a short space of time, also very encouraging to help me achieve my goals. After only planning to schedule a few start up sessions, I now regularly book in with Andrew as I can feel the advantages of having him as my trainer.

Great man great session, love every single gym session with Andrew he motivates me to reach my goals, aswell as adjusting the session to my needs, love him and the sessions!!!!�

Brilliant first session with Andrew today. Definitely would recommend. �

A preview of my current eating; following a recovery period after my last fight, I've started back well with my eating habits.
Featuring almost everyday is a breakfast of Omelette and Oatmeal, followed by some old but gold prepped Chicken and Rice, generally twice a day.

... I hope the pictures put across how nice these meals are if cooked right!
And if done right, healthy, goal focused eating isn't actually that bad! Nice food is easy to eat, and healthy food can be as nice as you want it to be!
#noexcuses
If you want to know more, contact me :)
See More

Yet another amazing session with Andrew. Highly recommend him ��

Would highly recommend Andrew as a personal trainer. His plans are super well fitted to work around your lifestyle and what you are trying to achieve, meaning no excuses - however hard you try! His pt sessions are really engaging and fun. I can definitely see and feel a difference after starting with him!

Would highly recommend Andrew as a personal trainer. Every session is different and fun. I use equipment that I wouldn't dare pick up before. He pushes me each week and i see the difference in my body and fitness after just 12 weeks. His boxing class on a Sunday morning at 11.00 is fab and not full of gym bunnies but genuinely friendly people interested in exercise. Andrew makes sure everyone feels apart of the class and pushes everone individually.

Would definitely recommend Andrew as a PT. He makes the sessions enjoyable, but they are hard work. I'm already seeing improvements with the weights I'm lifting, after only a couple of sessions (:

Would definitely recommend Andrew as a PT, being a "beginner" he has really helped with my confidence and technique over the last few weeks setting me up well to reach my goals - while making the gym a fun place to go in the process!! Thanks for everything mate ��

Love personal training with Andrew, always so much fun but hard work! I'm really feeling/seeing the difference and reaching goals 💪🏻 Wouldn't personal train with anyone else! 😊

Love my PT sessions with Andrew

I feel so much fitter in just the few weeks I have been training with him.

I feel so much more motivated and determined and would highly recommend him

Great guy

Very knowledgeable .

I love my pt sessions with Andrew! Hard but fun session, suited to me and my body, can already feel improvements, i always look forward to the next session with Andrew!!!if I could would give him 10 stars.

I have taking part in Andrew's personal training sessions for about two months now and it has been a really good experience. Andrew has built a training and dietary plan around the goals i want to achieve and i couldn't recommend him enough, nothing but a good all round experience.

Great personal Trainer. He really listened to what it was that I wanted and tailored a program that works for me. Noticeable differences in a short space of time, also very encouraging to help me achieve my goals. After only planning to schedule a few start up sessions, I now regularly book in with Andrew as I can feel the advantages of having him as my trainer.

Great man great session, love every single gym session with Andrew he motivates me to reach my goals, aswell as adjusting the session to my needs, love him and the sessions!!!!�

Brilliant first session with Andrew today. Definitely would recommend. �