Anxietyhelp.Org.Uk

Are you doubting yourself today? Love yourself 💕

Some things we cannot change. Learning to live with anxiety is not about avoiding anxious moments. 💕

Find something that recharges you and do it. 💕

Thinking of everyone on Mother’s Day 💕

Sometimes it’s good to be busy doing anything - to stop the overthinking.

Many of my clients appreciated stroking my dog in sessions.

Need reminding? 💕👊

Today I have been painting fairy doorways 🧚‍♀️ Craft is a great way to focus and lower anxiety, especially in the beautiful Arc, The Arc Cabin

Start small, do something kind for yourself today 💕 #loveyourself

Try replacing “I’m sorry” with “thank you” this weekend.

Today I drove through the centre of London for the first time, passing Victoria, Hyde Park and Oxford Street. Yeah 🙌 It was much easier than I anticipated. #smallchallengesbigsuccesses

💕

A bracing walk, to get my cheeks red and my nose running 😁. Get outside this weekend. #redjanuary

Spending just 15 minutes everyday in the garden is helping me get through January. Green shoots are coming, slowly 🌱

Finding the small things that make me smile on a Winter’s ❄️ day.

Grief is not like other emotions. In our busy world people are expected to get over things quickly and move on. We need a more realistic dialogue about death and grief, rather than avoiding upsetting and offending people. 💕

Being positive, when your expectations have not been met is hard. But I call it your baseline, it’s where you’ve got to start, self compassion 💕