About Be Empowered
Would you like to learn more about yourself, how others work or how to help others. These workshops cover a range of different areas.
Be Empowered Description
Every day we come face to face with numerous issues, some don't seem all that important but these issues can underlie more complicated things. The aim of these workshops are to help people understand some of the issues that are affecting their lives and help them to manage them in the future. They can also be useful for handling certain situations in the workplace or being in a better place to avoid them.
Workshops include areas such as: stress at work, sexual harassment, building self-confidence, looking at loss, anger management.
Reviews
If you think you may benefit from coming to a group session please let me know: Depression Anxiety Anger
... Meeting other people may help you see things from another perspective
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Pop on over to my website to subscribe to my newsletter. www.tanyaingram.co.uk
Watch this space for my new service, hypnotherapy, available at the end of October
Pop along to my website to check out my online Stress Management Training Course.
http://www.tanyaingram.co.uk/online-stres s-management/
Would you like to learn how to manage stress better and turn negative stress into positive stress?
www.tanyaingram.co.uk
Thinking about attending a stress management or anger management group, get in touch. Learn to manage stress and/or anger!
Good afternoon everyone. I have added two more dates for the Stress Management Workshop. Friday 4th April 10am to 1pm and for those of you who would like to attend but can't on a weekday I have added a Saturday. The Saturday workshop is on the 19th April 9.30am to 12.30pm. If you are interested in booking a place on either date please contact me for further information. Places do need to be booked in advance. Please share my post with anyone you think may like to attend, Thanks, Tanya
Good evening everyone, so I just wanted to give an update on a comment that was made today about the workshop. The comment was, 'or get a life who really needs this' this kind of comment is what stops people from getting help when they need it. Stress is real and yes its common but it does not mean that people do not struggle everyday with it. Some of us can cope others cannot. Its sad that some people don't see it as a problem which can lead to an illness: depression. My workshop is purely to help people understand stress and hopefully be able to deal with it when it happens.
Anyone who is suffering from stress, don't ever let someone make you feel like it is not an issue and if it really is getting you down there are people out there who can help, you are not alone
Just an update to give you more information on what is included in the Stress Management Workshop:
Workshop starts at 10:00 - 13:00 with a short break at around 11:15. Refreshments will be included: tea, coffee, biscuits.
The content will include addressing the sources and symptoms and will look at developing a better understanding of stress. It will then look at the ways in which we can manage stress and change our way of thinking so our outlook is a more positive and hap...pier one.
There will be the opportunity to ask questions and you will be provided with a paper guide of the content and a certificate for attending.
The workshop is £20 and if you are unable to attend but are interested in buying the paper guide you can request this by email at £4.50 or by post at £6.00.
Places should be booked and paid for in advance.
Any questions please feel free to contact me and I will answer as best as I can
Thanks Tanya
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Good afternoon, for those who are interested in the Stress Management workshop but are unable to attend you are now able to purchase the paper guide this includes the content of the workshop, looking at sources and symptoms and the tools and techniques to manage them.
They are available by email at £4.50 or by post at £6.00
Stress... Understand it Own it Manage it
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