Beneficial Treatments

Save money this week on massage treatments. Get in touch for details and bookings 😊

All this week, new bookings and new clients will get 10% off all massage treatments. #hove #brighton #massagetherapy #massage #massagetherapist #deeptissuemassage #sportsmassage #sportsmassagetherapy #sportsmassagetherapist #painfree #selfcare

Tip 5 - Self care and looking after yourself.
A recap on the week. Start to take action, it’s down to you to turn things around. Keep it small to start with subtle changes to your everyday routine. Get up and get out.
If it’s aches and pain that are bothering you, then I’m your guy. I offer a range of treatment and all of next week I will be offering 10% off all massage treatments and reflexology to new clients and new bookings. From Monday 21st - Friday 25th Jan. DM if you ...have any questions or want to find out more info.
For today LIVE head over to FB.
It’s been great sharing with you this week, I’ve really enjoyed it. I’ve received lots of lovely messages and support, it’s good to know I’ve helped a few people.
Until next time, take care 🙂
#hove #brighton #massagetherapist #selfcare #keepingfitandhealthy #healthybody #gymtime #spinclass #snapfitnesshove #reflexology #sportsmassage
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Tip 5 - The importance of self care and looking after yourself. *With a breakdown of the services I offer, and a 10% discount off massage treatments and reflexology next week 21st - 25th*

Tip 4 - It’s ok to not be ok.
This time of year can be difficult. Over 25% of people in the UK suffer from S.A.D and even more with other mental health problems.
I did a LIVE on FB, talking about the importance for reaching out and the fact YOU ARE NOT ALONE.
... There are many charity and local support groups in your area. But here’s the address for a charity dedicated to S.A.D - http://www.sada.org.uk/index_2.php
If times are really bad at the moment seek advice from your GP they can signpost you in the right direct. CBT, counselling and other talking therapy available.
Tomorrow will be me last LIVE of the week. Tips on SELF CARE.
Think my phone or FB was playing up today, the video is a big wonky once I uploaded it, but the message is still the same. 🙂 #lookingafteryourself #seasonalaffectivedisorder #mentalhealthawareness #talkingtherapies #itsokaynottobeokay
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Tip 4 - It’s ok, not to be ok 👍

Tip 3 - Get up, get out and get moving! Simple the body loves to move and doesn’t like doing nothing for long periods of time.
We all know the pro’s and con’s of exercising like me just remind you some the PRO’s: 👍 Lowers risk of heart disease and heart attacks 👍 Lowers blood pressure... 👍 Strengthen lungs, bones and muscles 👍Controls weight 👍You feel better, better moods, more energy and better sleep
Any form of exercise will increase the production of serotonin and endorphins which reduces stress and lifts moods.
Go over to BENEFICIAL TREATMENTS on FB where I’ve just done a short live on the importance of moving 🙂 #hove #brighton #massage #massagetherapist #exercise #exercisemotivation #sports #gym #muscles #bones #anatomyandphysiology #health #healthylifestyle
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Tip 3 - Get up, get out and get moving.

LIVE @ lunchtime. Talking about getting up, getting out and how much the body loves to move.

Tip 2 - The importance of staying hydrated and taking supplements if you’re not eating the right foods.

This time of year effects us all in different ways. This week I shall be talking about ‘seasonal affective disorder’ - S.A.D

I’ll be doing tips all week, to help ease ‘the January blues’ #hove #brighton #january #seasonalaffectivedisorder #selfcare #lookingaftermyself #massage #massagetherapist #smallbusiness #smallbusinessowner #businessman

This is what I now see when I look at clients 😄 #muscles #anatomyandphysiology #body #clients #massage #deeptissue #sportsmassage #massagetherapy #wellness #massagetherapist #swedishmassage #health #relax #relaxation #swedish #selfcare #deeptissuemassage #healing #aromatherapy #fitness #bodywork #recovery #massagelife #reflexology

What New Year Resolutions have you made this year? 🤔😁
#lookingaftermyself #lookingafterme #lookingafteryourself #gettinginshape #selfcare #health #painrelief #massagetherapy #massage #massagetherapist #hove #brighton

Happy New Year everyone. This year has been great but next year is going to be amazing. See you all soon. #nye #hove #brighton #massage #massagetherapy #deeptissuemassage #sportsmassage #muscle #painrelief #businessman #smallbusiness

Looking forward to seeing all my lovely clients this week. 😀

This might come in useful over the next few days..... 💨 #deeptissuemassage #sportsmassage #hove #brighton #christmas #digestivehealth #muscles

Opening hours over Christmas, vouchers, and booking treatments in Jan 2019

Last few days to buy the perfect Christmas gift. #Hove #brighton #christmas #giftvouchersavailable #lastminutegifts #sportsmassage #deeptissuemassage #reflexology #relax #smallbusiness

Very sore after running Brighton HM... saw Ben's ad offering a discount for runners.. took him up on it and glad I did!.. great treatment (deep tissue), very professional and booked in for an appointment before my next HM in 3 weeks!

Really good value for money. Ben is accommodating and knowledgeable and gives a really strong firm massage which some other therapists seem afraid to do! Will definitely be back for preventative treatment.

My shoulder been aching..possible strain..made an appointment..1hr massage today..easy to park.....Ben explained everthing..wow great end result..starting to feel so much better..booked in again. So reasonable. Wont need any painkillers tonight..big thanks Ben.

My daughter bought me a massage by Ben for my birthday. I have suffered with sciatica for most of my life with this episode lasting four years wiping every day and I have a massage regularly. This was my first time with Ben and this amazing massage has relieved me for weeks now. First class and what a lovely guy he is too. I will be back in a few weeks. X

I’ve had lower back and shoulder pain for a while now. After being recommended to see Ben I messaged him he was so professional from the first message till the moment I left after my massage. In his messages he gave my tips and stretches to do for my lower back. The massage it’s self was like no other massage I’ve ever had totally relaxing and the pain well it’s gone! Feeling Ben working on the parts that had pain was uncomfortable but not like others where it hurt, Ben also warned me it would be uncomfortable before he went ahead.

The massage room felt relaxing and was super clean. The music was great

Ben I can’t thank you enough.

I highly recommend Beneficial Treatments

And have booked for 6 weeks.

I had a massage by Ben last night after suffering with lower and mid back pain for a month or so and already I can feel the benefits. Rolled out of bed with less of a grunt and groan. Highly recommend

I can not recommend Ben more highly. His professionalism, care and his ability to know how exactly to destress you was quite wonderful.

I booked last minute for a back massage. I'd been in pain since my back went into spasm. 6 days of strong painkillers later, thank god I went to see Ben.

Amazing result, he knew exactly where my problem was and set about working his magic.

Thank you Ben I already feel a whole lot better. �

Highly recommend, Ben is amazing and really lovely you will feel so comfortable with him male or female

Excellent professional massage . Would definitely recommend Ben

Very sore after running Brighton HM... saw Ben's ad offering a discount for runners.. took him up on it and glad I did!.. great treatment (deep tissue), very professional and booked in for an appointment before my next HM in 3 weeks!

Really good value for money. Ben is accommodating and knowledgeable and gives a really strong firm massage which some other therapists seem afraid to do! Will definitely be back for preventative treatment.

My shoulder been aching..possible strain..made an appointment..1hr massage today..easy to park.....Ben explained everthing..wow great end result..starting to feel so much better..booked in again. So reasonable. Wont need any painkillers tonight..big thanks Ben.

My daughter bought me a massage by Ben for my birthday. I have suffered with sciatica for most of my life with this episode lasting four years wiping every day and I have a massage regularly. This was my first time with Ben and this amazing massage has relieved me for weeks now. First class and what a lovely guy he is too. I will be back in a few weeks. X

I’ve had lower back and shoulder pain for a while now. After being recommended to see Ben I messaged him he was so professional from the first message till the moment I left after my massage. In his messages he gave my tips and stretches to do for my lower back. The massage it’s self was like no other massage I’ve ever had totally relaxing and the pain well it’s gone! Feeling Ben working on the parts that had pain was uncomfortable but not like others where it hurt, Ben also warned me it would be uncomfortable before he went ahead.

The massage room felt relaxing and was super clean. The music was great

Ben I can’t thank you enough.

I highly recommend Beneficial Treatments

And have booked for 6 weeks.

I had a massage by Ben last night after suffering with lower and mid back pain for a month or so and already I can feel the benefits. Rolled out of bed with less of a grunt and groan. Highly recommend

I can not recommend Ben more highly. His professionalism, care and his ability to know how exactly to destress you was quite wonderful.

I booked last minute for a back massage. I'd been in pain since my back went into spasm. 6 days of strong painkillers later, thank god I went to see Ben.

Amazing result, he knew exactly where my problem was and set about working his magic.

Thank you Ben I already feel a whole lot better. �

Highly recommend, Ben is amazing and really lovely you will feel so comfortable with him male or female

Excellent professional massage . Would definitely recommend Ben