Body Happy

Class timetable is up!
If you wish to book onto any of the classes listed you can so by either: E-mail: info@body-happy.co.uk Text: 07786557998... Move GB: www.moveGB.com
Have a good week everyone
#pilates #circuits #HIIT #classesinbrighton #classesinhove #fitnessforlife #bodyhappy #fitsteps #dynamicstretch
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New blog! Stretching
We all get told to stretch, but why? What benefit does it have?
... When I first started out in the fitness industry, stretching before and after a workout was just ‘what you did’. Maybe it’s still what you do?
What if I told you that research on stretching appears to show no correlation to a reducing injury? What if I told you weight training reduces injury rate more than stretching? Don’t get too excited though, this does not give you the green light not to stretch.
To read the full blog click on the link below
https://www.body-happy.co.uk/flexibility/
#stretching #BodyHappy #mobility #rangeofmovement #dynamicstretching #warmup #cooldown #tightmuscles #flexibility
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Come and work with us! Body Happy are recruiting for a number of positions for our new site in Lewes, opening in September.
We are recruiting for: Front of House staff - https://www.indeed.co.uk/jobs…
... Fitness Instructors - https://www.indeed.co.uk/jobs…
Personal Trainers - https://www.indeed.co.uk/jobs…
Sports Therapists / Massage Therapists - https://www.indeed.co.uk/jobs…
Osteopaths / Chiropractors - https://www.indeed.co.uk/jobs…
We look forward to hearing from you.
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As part of Samaritans awareness day, we asked Kevin and Claire at Run Things to write us a blog about mental health. Kevin kindly sent us the following.
The reason Run Things was set up was to bridge that gap between physical and mental health. There has been such a huge culture shift in recent years that has allowed people to talk more openly about their mental health and how it’s affected both positively and negatively. For many people, exercise – and running in particular ...– has become a crutch in one way or another. One thing we’ve realised is that whilst running is running, the effect it has on people and the reason they do it can be so varied.
https://www.body-happy.co.uk/mental-healt h-2/
#Samaritans #MentalHealth #RunThings #BodyHappy #FitnessforLife
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This week’s class timetable is up. If you wish to book onto any of the classes you can so by either: E-mail: info@body-happy.co.uk Text: 07786557998 Move GB: www.moveGB.com ... #pilates #circuits #HIIT #classesinbrighton #classesinhove #fitnessforlife #bodyhappy #fitsteps #dynamicstretch
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Wow, what a weekend of sport - Netball, Cricket, Tennis and F1
If you feel inspired why not come along to a fitness class at Body Happy
If you wish to book onto any of the classes you can so by either:... E-mail: info@body-happy.co.uk Text: 07786557998 Move GB: www.moveGB.com #pilates #circuits #HIIT #classesinbrighton #classesinhove #fitnessforlife #bodyhappy #fitsteps #dynamicstretch
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Seeing as yesterday two old friends renewed their rivalry (Federer v Nadal) and celebrate National Best Friends day, Marcus has written a blog.
The Australian Longitudinal Study of Ageing studied almost 1,500 seniors for a full decade. One interesting finding: having good friends increases longevity even more than having close relationships with adult children and other family. And those with the largest number of close friends outlived those with the smallest amount by 22 pe...rcent.
To read the blog copy and paste the following link https://www.body-happy.co.uk/national-bes t-friends-day/
#nationalfriendsday #fitnessforlife #bodyhappy #workoutpartner #friendsforlife #bestfriends #ooh,friend!
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New blog! Today Debbie writes about 'Simplicity: KISS'
'Keep It Simple Stupid'
... A little harsh maybe? It’s the KISS principle (the acronym spells KISS) which originates from the world of computer programmers and was first used at the end of the seventies by mathematician and computer scientist Edsger Wybe Dijkstra. Since then it has been widely adopted in business practice and is generally taken to mean that the simplest solution should be taken in any given situation (for example in planning, marketing and development). What if we adopted those principles into our personal lives though?
So many of the clients I have seen across my career as a personal trainer have come with aspirations to look a certain way or be a certain size and that is the driving factor for them…now don’t get me wrong, having a goal is imperative because otherwise, how do you know if you’re succeeding and where does your motivation come from? My question though, is always this: if you balance your nutrition and calorific intake sufficiently to properly nourish your body, if you train enough to prevent disease as much as possible and if you are strong enough to resist injury and you are HEALTHY…what else is there?
Click on the link below to continue reading https://www.body-happy.co.uk/simplicity-k iss/
#simplicity #kiss #keepitsimple #bodyhappy #fitnessforlife
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This week’s class timetable is up. If you wish to book onto any of the classes you can so by either: E-mail: info@body-happy.co.uk Text: 07786557998 Move GB: www.moveGB.com ... #pilates #circuits #HIIT #classesinbrighton #classesinhove #fitnessforlife #bodyhappy #fitsteps #dynamicstretch
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This week’s class timetable is up. If you wish to book onto any of the classes you can so by either: E-mail: info@body-happy.co.uk Text: 07786557998 Move GB: www.moveGB.com ... #pilates #circuits #HIIT #classesinbrighton #classesinhove #fitnessforlife #bodyhappy #fitsteps #dynamicstretch
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June is the end of Post-Traumatic Stress Disorder month.
Post-Traumatic Stress Disorder (PTSD) can be brought about by any situation that an individual finds traumatic. We often hear about PTSD in the news with people who have been serving in the military, any one of us can suffer from PTSD, it can be brought on by health problems, road accidents, sexual assault and/or seeing/witnessing scenes of a horrific nature.
PTSD does not necessarily occur straight after the event, it... can occur weeks, months, years later. If you know somebody who has gone through a traumatic experience check in regularly with them to make sure they are okay, 1/3 of people who suffer a traumatic event will develop PTSD.
Click on the link to see how exercise could help
https://www.body-happy.co.uk/post-traumat ic-stress-disorder/
#posttraumaticstressdisorder #ptsd
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This week’s class timetable is up.
If you wish to book onto any of the classes you can so by either: E-mail: info@body-happy.co.uk Text: 07786557998... Move GB: www.moveGB.com
#pilates #circuits #HIIT #classesinbrighton #classesinhove #fitnessforlife #bodyhappy #fitsteps #dynamicstretch
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Come to say hello and try some new activities at tomorrow’s TakePart 2019.

New blog! Today we discuss the importance of hydration.
With warmer weather predicted for next week, staying hydrated is important.
... To take a read click on the link or copy and paste https://www.body-happy.co.uk/hydration/