Body & Soul- Pilates With Kelly

Today is all about the back muscles with explanation of where you should be feeling it, I hope you enjoy today’s exercises as well as the beautiful sunshine outside today. Have a lovely day. Kelly x As stated in the video please ask any questions as I’m here to help you out 😄

Today’s exercises we are demonstrating the rollover and rollover prep exercises, a beautiful exercise which lengthens through your back line as you roll over, remember the weight should always be on the shoulders when over in balance and never on your neck (cervical spine) and my other video is separate today so scroll below to see how to do lunges correctly and why . Have fun . Kelly 07899921475

Lunges-doing them the right way to prevent injury and to get the correct muscles to switch on to drive you forwards in everyday life 😄

I’m back, hope you’ve all had a lovely bank holiday in the sunshine, today I have done a little stretch for you you to get you moving after your break. This is our second stretch routine in 3 weeks so please scroll back to repeat the other routine too for variety. Looking forward to seeing you tomorrow. Kelly x

Happy Easter to everyone, hope you have a lovely weekend, my husband is a not working this weekend so we are grabbing some family time at home together with our girls, I wish you all the best for a lovely but different Easter this year, I hope you have enjoyed my videos and I’ll be back with a bank holiday Monday workout/ stretch for you all. See you in a few days and enjoy the sunshine ☀️🐥🐣☀️

Morning, well a little late today with my husband queuing outside of Tesco all morning, but we managed to get the camera out with the addition of my eldest daughter in the background. Any questions please ask as getting the right position for you will give you the best results for you . Take care . Kelly

Hi guys, today I have demonstrated leg pull front and heel squeeze prone, on the first exercise I have shown the full version first so please fast forward for the bent knee version if the start is too difficult and especially if your knees hyperextend... any questions please ask and I hope you enjoy today’s exercises. Kelly

Sorry for the delay in today’s post, I was issued antibiotics for my ear infection at last and the collection took a while, so today I thought we would think about the importance of your glute (muscles of your bum) function and why they are so important in performance of your movement and eliminating back problems and protecting your back in your very day life.

Hi guys, here’s a few exercises to help with sciatic pain, do you know you if you have piriformis syndrome or herniated disc causing the sciatic pain?, if you know which it is and you want further help then just ask. Any problems please ask, I like to work closely with sciatic pain as each person is different. Take care and remember I will always be happy to FaceTime you if you are worried and go through it with you. Take care

Ab prep into single leg stretch into double leg stretch with modifications, hope you’ve all had a lovely weekend, Any questions please ask away as I’m here to help you 😃, have fun and take care. Kelly

I’ll BE BACK TOMORROW MORNING at 10.30am😃
Under strict instructions from my lovely husband to rest 🙈🙈most of you that know me well know that rest is not in my nature 🤦‍♀️😂, I am however out of my bed today thank goodness and on my feet just feeling a little groggy but definitely on the mend, it’s been a mixture of exhaustion and ear infection I think, luckily I have my ear medication in the cupboard as I get this often, but my body just wanted to sleep for nearly 2days 😂😴 ha ha, looking forward to seeing you all for a fresh week tomorrow morning though ☀️☀️☀️
Hope your all having a lovely weekend and I’ll tune in with you on your sciatic relief exercises as promised along with your pilates exercises of the day, take care and see you in the morning. Kelly x

Hello friends, I hope you’ve enjoyed this week’s exercise, please scroll back and enjoy the videos 😀. I am unfortunately not well today 🤒so I’m taking a rest day in the hope of a quick recovery and hope to do your Sciatica relief /piriformis syndrome exercises tomorrow, I know these will be of help to many of you out there. Have a lovely day and see you soon. Body & Soul- Pilates with Kelly

As requested this beautiful exercise that feels really great to do, creating a lovely rotation through your waist while working through all lines of your body. I hope you enjoy doing this lovely exercise . Kelly

Hi all, this morning I have demonstrated one side of your side leg lift series, please rewind and do this on both sides 😃. Have fun . Kelly

Morning everyone I thought we would do something a little different today, I thought a stretch would be appropriate as we are all self distancing and in isolation and probably feel the need to lengthen and move the body, so click into this 30 minute stretch routine in the morning or at the end of the day whenever you feel you need it. The first part of the routine on the chair is both sides, the rest of the routine is one side so follow the video and take note of which leg you are using and then play again to repeat the other side. Thanks for following, tomorrow we will be back to your pilates repertoire . Take care all ❤️

ALL NEW STARTERS please watch and practice as this is the foundation of good posture and joint alignment and awareness for all of your exercises.

Transversus abdominus explained, the muscle that acts like your wearing a corset around your middle to support your spine and compress your tummy

I hope you enjoy today’s 2 exercises, any questions please ask, tomorrow I am going to do a morning stretch routine for you all to click into every time you feel the need to lengthen out. Take care and see you tomorrow morning. Kelly