Body Therapy - Sports Massage

Great feedback - 'Tani has worked wonders on my calves and thighs to enable me to get back running. He is very knowledgeable, but also advises on remedial and ongoing exercises to facilitate even better recovery from tough training sessions. Quite simply ...brilliant!'

I also provide #remedialmassage which is one of the most effective ways to prevent and treat #muscle injuries, pain and soreness. One of the benefits is your circulation could be improved after this treatment.

Elbow pain is awful - read more about it here. If you're suffering contact me today https://www.webmd.boots.com/pain-manageme nt/guide/elbow-pain

Wishing everyone a really happy Christmas

Don't forget about my great offer if you're considering a Sports Massage! I’m offering £10 off your first initial treatment on a Sports Massage – so you’ll only pay £25 for a 45 minute session!! Sports Massage is great for improving scar tissue, improving relaxation, reduce muscle tension and improve your movement. This massage is suitable even if you aren’t currently doing sports as I tailor all my treatments to clients specific needs. I’m based in Nottingham City Centre and provide FREE parking! Available from Weds – Sunday 10am – 7pm. Simply message me on Facebook or call 07955 826195

Do you workout in the morning? Take a look at the foods you should be eating before you do your morning workout https://www.fitnessmagazine.com/…/what- eat-before-morning-…/

I provide treatments of #Sports injuries, #muscular problems and general aches & pains. Call me on 07955 826195 for more info or drop me a message on Facebook #Nottingham

What is tendinitis? - Have a read of this article. If you're suffering then I can help you - just message from this post. https://www.medicalnewstoday.com/articles /175596.php

I also provide a deep tissue #massage which focuses on the deepest layers of muscle tissue, tendons and fascia. The deeper pressure is beneficial in releasing chronic muscle tension. This massage will ease pain and reduce stress. DM for more info

I've mentioned before that I provide a treatment called Gua Sha. This is one of my clients who was suffering with Tendonitis issues - the Gua Sha scraping technique increases the blood flow in the tendons and ligaments and reduces inflammation. After this treatment my client was pain free and had good range of motion in both his wrists.

Have you ever suffered with a Trapped Nerve in your Neck? It's an awful pain and is often described as a deep throbbing pain in the bone. I can aid this pain with my treatments so if you're suffering send me a message to book a consultation where we can get to the bottom of your pain.

Did you know I can also help if you suffer with a herniated disk? A herniated disk can irritate nearby nerves and result in pain, numbness or weakness in your arm or leg. I can help with this with my treatments. Read this article to learn more on this condition

Fitness tip: Set yourself some realistic goals - don't expect too much if you're starting a new exercise and look after your body!

Have you heard of Piriformis Syndrome? This is a common condition which I can help with. Read more about it here https://www.spine-health.com/…/sci…/w hat-piriformis-syndrome

I also offer a treatment called Scraping (Gua Sha) which is a traditional Chinese treatment in which the skin is scraped to release unhealthy elements from injured areas and stimulates blood flow & healing. Here is a client who had this as part of his treatment to help with his tight shoulders. Just ask for further details

This is one of my clients who has been suffering with Tendonitis issues for 4 years. He comes from a weight lifting background and being a personal trainer he is unable to train. When I first saw him his range of motion in his wrist was limited and he was in terrible pain. He had a lot of tightness in his forearms and inflammation due to the Tendonitis. He wasn't able to weight lift properly and wasn't sleeping well. He was also on regular pain relief. I treated his forearms with a technique of Sports Massage with remedial techniques - I then finished with Gua Sha scraping technique to increase the blood flow in the tendons and ligaments and reduce inflammation. Afterwards, he is pain free and has good range of motion in both of his wrists.

Don't forget I'm running a very special offer which is exclusive to Facebook. I’m offering £10 off your first initial treatment on a Sports Massage – so you’ll only pay £25 for a 45 minute session!! Sports Massage is great for improving scar tissue, improving relaxation, reduce muscle tension and improve your movement. This massage is suitable even if you aren’t currently doing sports as I tailor all my treatments to clients specific needs. I’m based in Nottingham City Centre... and provide FREE parking! Plus I have appointments available for over Xmas! Available from Weds – Sunday 10am – 7pm. Simply message me on Facebook or call 07955 826195
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A remedial massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness. One of the benefits is your circulation could be improved after this treatment. DM myself for more information on this treatment and its benefits