Bounce Lincoln

Remember guys, no class tonight! Back to normal on Tuesday!! 👊🏻

It’s Tuesday!!!! Who is coming to get their ((BOUNCE)) on?

Everyone's allowed an off-day. But today, you put your Badass pants on and show the world what you're made of! #YouGotThis #BounceArmy
Feeling feisty? Book your next ((BOUNCE)) class here: https://bouncefitbody.com/pages/book-a-cl ass

Burn 700 -1000 calories per session AND it's impossible not to smile while bouncing, especially when you see the results...our sessions consist of cardio dance-based choreography, followed by toning exercises focusing on arms, bums, legs and abs. All done on the trampoline. You get a full body workout at ((BOUNCE))! Book now and join our #bouncearmy https://bouncefitbody.com/pages/book-a-cl ass

Real talk Tuesday 💕🙌🏼
Channel your inner Winnie 🍯💛

There is a trampoline with your name on it!! Book a class! https://bouncefitbody.com/pages/book-a-cl ass #bouncelincoln

Workout - done ✅ Mexican Wave needs some work 🤔😆

Life can be pretty damn stressful... especially during the school holidays 🙈😉 But we’ve got THE BEST cure for you... join us to ((BOUNCE)) away your troubles. You’ll leave feeling energised and buzzing with endorphins 👌🏻
We can even help you tire out the kids - just bring them with you to one of our child-friendly sessions & they can bounce on our trampolines rather than your sofa 🛋 😂

((BOUNCE))... helping donuts to be a little bit more guilt free. Because life’s all about balance. 🍩 🍩

Believing is half the battle 💪🏻

At ((BOUNCE)) Lincoln we smash a fun, friendly, fierce workout and the practice our Mr Miyagi Crane 🤔😆🤷🏼‍♀️

An amber weather warning has been issued so we thought we’d remind you of a few things to consider before, after and during your ((BOUNCE)) class!
🧡 Drink plenty before, during and after your class
🧡 Listen to your body, if you want to stop then please do and sit out a couple of tracks
... 🧡 If you’ve suffered from any type of sickness or virus please wait 48hrs from the last bout before returning - you will have been dehydrated!
🧡 Dress appropriately and by appropriate we mean as little and as cool as possible!
🧡 Don’t forget water and a towel
Any questions, please shout!
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What heatwave!! The gang was there ready for a sweat fest and we smashed double arms and double abs!! 💪🏻😆

Be there 🤜🏻🤛🏻 #bounce #lincoln #fun

It’s Day 3 of the Summer Holidays...
Kids playing up already? 🤣
School maybe out but don’t worry you don’t have to miss your ((BOUNCE)) fix.
... You can come for an hour on your own or bring the kids with you to burn off some steam! 👌🏻
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I do, however have all my ((BOUNCE)) classes booked for this week, what about you? https://bouncefitbody.com/pages/book-a-cl ass

Unfortunately due to an issue at the school we have been informed that our classes cannot go ahead tonight!!!
We are so sorry for any inconvenience this may cause!!
If you are booked on we will email you shortly to rearrange your booking!!
... I have been assured that they will be back to normal next week and classes will be on as planned!! See you on Tuesday!
Michelle xx ☹️
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Tag your squad, book your class, ((BOUNCE))