Calm People

Quote of the day: Feelings are just visitors. Let them come and go.
Mooji
... #Feelings #Happiness #Anger #Hurt #Shame #Fear #Sadness #Choices #MentalHealth #Imperfection #entrepreneur #SeniorExecutiveStress #Wellbeing #EmotionalResilience #Resilience #humanresources
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Grief is an “L” Word What Loss, Longing and Love Have To Do With Healing http://ow.ly/BeZK50urGE1

Many of our clients start their journey to calm by taking this test. Try it. Learn your default anger style and start working on how to change. If it is urgent for you we have 2 places left on our June weekend workshop http://ow.ly/SU1S50urGRj

Is stress hereditary? http://ow.ly/AXJV50urGss

My glamorous assistant for today @asos who will be handing delegates the microphone when they want to ask or answer questions. What a great day to talk about The 5 Pillars of Stress and You

Just because you ignore or suppress a negative feeling it does not go away. Eventually it returns, when least welcome, with double the power.
#Feelings #Emotional Resilience #Stress #StressManagement #Happiness #entrepreneur s #Wellbeing

It is rare that our weekend workshop delegates write about their experiences. Even rarer that they share poetry. I'm really proud to share this http://ow.ly/awku50urGLt

Happy Wednesday! Today the Calm Caravan has stayed overnight in Watford where we are ready to run some more % Pillars of Stress & You sessions with the amazing customer care teams at @ASOS Today's word...performance...bring your best to work today

Quote of the day: Peace is not merely a distant goal we seek but a means by which we arrive at that goal.
Martin Luther King Jr.
... #ConflictManagement #AngerManagement #Happiness #Choices #SelfEsteem #Confidence #MentalHealth #Wellbeing #EmotionalResilience #humanresources
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Our clients report post workshop benefits to include feeling calmer; better self understanding; less stress; healthier self esteem; less judgemental & critical of others; Feel like a nicer person;
2 places left in our June Workshop - Why not try us out http://ow.ly/87kE50uqH9h

Ready for the next session of 5 Pillars of Stress and you with the amazing people @asos

Perhaps you are calm on the outside (while inside you simmer), or you show all your feelings, react quickly and regret it later. So how calm are you? Click here to take our test. http://ow.ly/HHsi50uqH7k

One of our occasional guest blogs
To Find A Purpose
http://ow.ly/fv8950uqH5r

Those behaviours we criticise in others are the parts of us we seek to suppress. Try being more accepting of yourself it allows you to be a nicer person
#Happiness #Choices #MentalHealth #SelfEsteem #Confidence #MentalHealthAwareness #Imperfection #entrepreneur #Wellbeing

One from our archives. Time to Talk day was January but the need to talk and the need to be aware of mental health does not change because the focus day has changed. This one tip may help http://ow.ly/5Cr850uqH30

Happy "4 day week" Tuesday!! Today the Calm Caravan is on it's way to Watford to work with the amazing teams @ASOS we will be talking about 5 Pillars of Stress and taking responsibility for our choices. Today's word...choices...choose yours wisely

Quote of the day: Death is more universal than life. Everyone dies but not everyone lives.
Alan Sachs
... #Happiness #Choices # #Wellbeing #EmotionalResilience #Resilience
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5 Quick and Easy Mental Strength Exercises You Can Do From Your Couch http://ow.ly/PgMA50uq49h