Carlisle Eden Mind

Our offices and Connect project will be closed over the Easter Bank Holiday. We will Re-Open on Tuesday 23rd April
If you or someone you know needs support over this Bank Holiday you can call Mindline Cumbria which will be open Good Friday, Sat, Easter Sunday and Bank Holiday Monday from 5pm - 11pm
... You can also visit this useful resource page on our website: http://www.cemind.org/help-and-resources. aspx
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Huge shout out and a big Thankyou to the Ashurst family and Razz dad Jonathan who will be hoping to dance his way to the Razz Glitterball while also choosing to raise funds for us along the way, you can show your support by following the link to Jonathans just giving page. We are all cheering for you here at Carlisle Eden Mind 👍🏻🙌🏻
Strictly Come Razzing – 3rd, 4th and 5th May A team of excited, nervous and wonderful students, parents and staff from Razzamataz Theatre School ...Carlisle are currently rehearsing for an exciting production ‘Strictly Come Razzing.’ The show will include 8 dancing couples competing for the Mirror Ball Trophy, and a team of talented Razz Mums who will be performing a showstopping dance routine to close the evening. The charity event is being held at The Hallmark Hotel, Carlisle.
Massive thankyou to Razzamataz Theatre Schools Carlisle who’ve organised this amazing event and are donating proceeds from activities such as raffles during and leading up to the event to various local charity’s including ourselves.
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ASIST is an internationally acclaimed two day skills building workshop that prepares participants to provide suicide first aid interventions to help people with thoughts of suicide. It aims to equip individuals to feel more comfortable, confident and competent in helping to prevent the immediate risk of suicide.
Please see details of our next ASIST course below.

This evening it's the Tuesday Chatter Group, and since we're in the run up to Easter we'll be egg decorating!
For enquiries about the group please contact tessa.tilbe@cemind.org

Thankyou to Carlisle Crown Court, who held a Easter Bunny decorating competition and cake sale yesterday with proceeds being donated to us here at Carlisle Eden Mind.
Reverend Teasdale kindly came along to judge all the amazing entries in the Bunny competition, a tough job as they all look fabulous. We even had a chance to decorate our own bunny as the staff had set up a bunny decorating station in the office to make sure everyone had a chance to be involved.
The cakes on ...sale looked amazing and we left some information with the staff about our services, with a hope we can reach more people that may need some support.
Thankyou again to all who organised, took part and judged. Support from organisations, businesses and individuals helps us to ensure we can continue delivering vital mental health services across our community.
If you’d like to fundraise for us or would like any information about our services for yourself, workplace or organisation please email: enquires@cemind.org
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5 ways to wellbeing - Building these small actions into your day-to-day life can make a big difference to your levels of wellbeing. They will make you feel good and feeling good about yourself and others is a really important part of being healthy.
To read more visit: http://www.cemind.org/improving-we…/5-w ays-to-wellbeing.aspx

Would you know how to support someone that may be struggling with their mental health? You could probably stick a plaster on someone’s cut, but when it comes to mental health a lot of us struggle to know how or what to do that will support that person who may be struggling.
As a society we are regularly trained in First Aid, risk assessments, health and safety but how often are we trained in Mental Health First Aid?
... We want to see Mental Health First Aid implemented into our lives just as much as standard First Aid is. Giving people the tools and confidence to support people when they need it most.
To get more information on our next MHFA open course or to find out about obtaining training for your workplace or organisation Email: enquiries@cemind.org
https://m.youtube.com/watch?v=yyQiK6Y1GU4 &time_continue=91
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Show your support for Lifestyle Fitness Carlisle their ready to take on another 6 hour spinathon challenge in Tesco, Rosehill, Carlisle today Friday 12th April from 10-4pm

Big up to Lifestyle Fitness Carlisle 🙌🏻🙌🏻 who are a quarter of the way to reaching their fundraising target. They’ve run, spun and bodycombat-athoned their way so far and have lots more events coming up throughout the year. Thankyou to all the staff, PT’s and members who have been supporting us, we can’t wait to see what else you come up with. Lifestyle fitness Carlisle will be at Tesco, Rosehill this Friday spinning away from 10-4 to raise funds for us.
Support from busin...esses and individuals are vital to us as we rely on fundraising such as this to enable us to continue delivering local services and raising awareness of mental health in our community Cumbria. If your interested in supporting or fundraising for us email: enquiries@cemind.org
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Our staff walks are becoming a lovely monthly way for us all to connect. Even making new friends along the way like Ziggy and Amber in the pic. Taking the time each month to start the day with a stroll together round the park, is proving to be a really good way to get colleagues together for an informal chat, catch up about projects and just generally check in with each other. Setting time aside in the workplace for staff to connect in an informal way can help productivit...y, give a chance to staff who work remotely connect with each other and also start conversations about their wellbeing they may not have had in more formal settings.
For more info about workplace wellbeing and resources that may help click on the link below: http://www.cemind.org/help-and-resources/ working-life.aspx
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This evening it's the Tuesday Chatter Group! We're sticking with the creative theme this week, giving you the opportunity to complete your book folding from last week as well as providing sketch materials for you to have a go at some life drawing. Hope to see you there!
For enquiries about the group please contact tessa.tilbe@cemind.org

Serina will be jumping out of a plane at 10,000ft in honour of her brother's memory and to raise money for Mind Charity. Please click on the link below to read Serina's story and to donate... https://www.justgiving.com/fundraising/se rina-fletcher

Please note on Monday 8th April our offices will experience some disruption to our electricity which will cause intermittent interference to our phone and computer systems throughout the day. We hope the disruption will be minimal but if you need to get in contact and aren't able to get through please ring back later or leave a message and we'll be in touch as soon as we can!

The newly wrapped Mindline #cumbria fire engine is ready to start raising awareness across the county about our support line. Thankyou for teaming up with us Cumbria Fire & Rescue Service to help spread the word about the service. Mindline is available for anyone to use. If you need guidance or support about your own or someone else’s mental health, Call us today - we're here to help!
Open 365 days a yr Call: 0300 561 0000... Or text “mind” and your question to 81066 Visit: www.mindlinecumbria.org for web chat
MindLine Cumbria is open 12pm - 11pm Mon - Fri 5pm - 11pm Sat - Sun
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Our Mindline Fire Engine launching from Carlisle East Station. Hoping to raise awareness across the county about our helpline, thanks to Cumbria Fire & Rescue Service for your support 👍🏻

Thanks to everyone from Lifestyle Fitness Carlisle who took part in the three hour long bodycombatathon on 30th March. These lovely bunch were well and truly exhausted after the massive training session but what a result, on their last count they had made over £1300 in donations for us here at Carlisle Eden Mind The funds being raised by our supporters such as lifestyle fitness, go towards providing services in our local community. Thanks so much to all the members who too...k part, awesome effort! 🙌🏻👍🏻 (apparently the cake helped everyone get through it 👍🏻)
#supporting #cemind #cumbria
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Some of our team were off getting trained in first aid today. They had a brilliant time, big thanks to Penrith Business Improvement District for organising the training and Joanne who provided the session.