Carlisle Therapies

Our clinic manager Ruth is loving her yoga teacher training here in Cumbria. The structure of the training over 8 weekend over 8 months suits her busy working life and gives time for study, assimilation and yoga teaching practice. She is finishing her training with a week’s residential in India.
Our smiles say it all! Our confidence as teachers is growing organically. Rather than a hot-house or boot camp YTT why not give yourself time and permission to learn in a calm and supportive environment. For info about this course feel free to contact Ruth or contact Deyna at Inner Fire Yoga.

First picture on the wall! Things are growing at The Yoga Rooms in Carlisle - slowly but surely, setting some solid foundations for Carlisle Therapies’ next venture. #yogaeverydamnday #yoga #yogaofinstagram #yogaclasses #pregnancyyoga #hathayoga #vinyasayoga #coreyoga #ashtangayoga #chakrahealing #meditation #relaxation #yoganidra #reiki #carlisle #carlisletherapies
www.theyogaroomscarlisle.co.uk

We are delighted that our wonderful yoga teacher Jana Marie is now hosting yoga-Reiki fusion extended classes & Reiki treatments from the centre 🌟 congratulations on completing your Reiki master training Jana x

Thank you to those that attended my drop-in yoga class this evening. You made it such a pleasure that I will be hosting another drop-in during the next yoga week break - Tuesday 11th September. I know it's ages away, but best to be organised! It was lovely to welcome some new faces (but admittedly old, familiar ones) to class too 🙏x

Sunshine on Lowther Street ☀️such an industrious street! #carlisletherapies #massage #acupuncture #hypnotherapy #nutritionaltherapy #counselling #yoga #reiki

Excited to receive copies of In The Baby Business - FREE booklet for all your pre & post natal needs. Pick up your copy from the centre #pregnancy #naturalpregnancy #naturalbirth #pregnancyyoga #hypnobirthing #positivebirthmovement #cumbria #carlisle

Join Ruth for her first seasonal acupuncture and yoga workshop starting this Autumn with Healing with the Elements – Metal
Both acupuncture and yoga may transform your life. Together they combine powerfully as tools for promoting health and wellbeing.
These 3 hour workshops are blends of yoga and acupuncture theory and can be booked either individually or as a series. Beginners to yoga and acupuncture welcome.
... Places are strictly limited. www.acupuncturecumbria.co.uk
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One off yoga class during our yoga week break, Tuesday 31st July, 5.45 pm - 6.45 pm. Couple of free mats, £5. Contact Ruth 07788 616 488, info@carlisletherapies.co.uk

We are delighted here at Carlisle Therapies to welcome counsellor Lorraine Warwick to our professional team. Lorraine will be offering her private counselling services from the centre on Thursdays.
We offer a range of professional services from our centre including: counselling, hypnotherapy, nutritional therapy, acupuncture, massage. We are busy but we can accomodate more. Contact Ruth to discuss room hire: 077 88 616 488, info@carlisletherapies.co.uk
http://carlisletherapies.co.uk/carlisle-c ounsellor-lorraine…

Join Emily on a Monday morning for 90 minutes of pregnancy yoga. This class runs in a 5 week block of classes, £40 for the block and pre-booking only.
During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. It is an ideal way to support your body, mind and well-being, offering you the opportunity to connect with your baby.
Prenatal yoga has many benefits, helpi...ng women to enjoy the pregnancy with minimal discomfort. These benefits include:
• increased strength, flexibility and endurance of muscles needed for childbirth, • improved sleep and blood circulation, • reduced backache and nausea, • decreased stress and anxiety.
Pregnancy yoga classes also provide a safe, peaceful and supportive environment to meet and connect with other mothers-to-be.
This class is suitable from 14 weeks of pregnancy.
Pre-booking only (no drop-ins, sorry) £40. Suitable for 14 weeks or over.
077 88 616 488 info@carlisletherapies.co.uk
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New website for Carlisle Therapies newest venture, The Yoga Rooms underway. Time for expansion and moving our yoga 🧘‍♀️ information to a separate website, Facebook page and instagram. Visit
http://www.theyogaroomscarlisle.co.uk
for updates on our classes, workshops and imminent expansion #carlisletherapies #yogaclasses #yogaeverydamnday #yogaofinstagram #iloveyoga #yogastudio

New Beginners Sun Salutations 5 week yoga block starts at 7.30 pm on Tuesday 7th August. Ruth enjoyed teaching her first block of yoga classes so much that she has decided to repeat it! Just 6 mats in the class at £25 for the block. Contact Ruth on 07788 616 488 for queries or to book in.
www.acupuncturecumbria.co.uk

Ruth has one free mat in her next 5 week yoga block starting Tuesday 7th August 5.45 pm - 7 pm. To book contact Ruth: 077 88 616 488

Lovely photo of our yoga room taken by Jana before her evening classes today. Remember that this is week 3 in our 5 week blocks. If you are in a class and want to continue then didn’t forget to re-sign by the end of this week.
If you are wanting to join one of our classes here at Carlisle Therapies then please contact us, info@carlisletherapies.co.uk. We’ll know by next week which classes have spaces.
Our full yoga schedule can be viewed on our website:... www.carlisletherapies.co.uk
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So many of our visitors and certainly my patients are gluten free or vegan. Even if you are simply interested in healthy eating and living this vegan event might interest you on Sunday 29th July at The Sands Centre.

Room 4, first floor set up for our new clients from London’s first meeting here at the centre. Are you looking to rent professional consultation &/or meeting rooms in central Carlisle for a one off or regular event? We've got you covered. www.carlisletherapies.co.uk
#carlisletherapies #cumbria #carlisle #therapyroom #sportsmassage #physiotherapy #mentalhealthawareness #yogaeverydamnday #wellness #healthylifestyle #meetingroom

We are delighted here at Carlisle Therapies that our talented yoga teacher and Reiki practitioner Jana Marie is hosting her next Journey to Love workshop on 30th September. Contact Jana for enquiries or to book.

How trained is your acupuncturist? If you choose a British Acupuncture Council (BAcC) registered traditional acupuncturist then the answer is very qualified.
This table compares training hours for different levels of acupuncture training. To be a BAcC member 3500 hours minimum training and for me 4 years study. To be a British Medical Acupuncture member just 30 hours (for example some nurses and sports therapists) and there are a growing number of therapists with no prior me...dical training describing their treatments as acupuncture.
I feel passionate about traditional acupuncture . Your physio is mostly likely administering dry needling and not acupuncture. Which can be extremely effective for musculoskeletal problems if used skilfully, but it is not traditional acupuncture. If you are receiving acupuncture from a therapist without any medical training then do question their safety.
www.acupuncturecumbria.co.uk
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Reposting this on my Carlisle Therapies facebook page as just realised I gave my new yoga class my Carlisle Therapies business card, not my Acupuncture Cumbria one. Complicated, but I multi-task! I'll be posting my yoga class info. principally on my acupuncture page so I don't swamp this one (any more than I do already) with yoga!
"First ever yoga class taught! Feels so good to do something new and thank you so much to my supportive first ever yoga class. You were brilliant.... So, we discussed a closed group to share videos to support your home practice. This is new to me to...so if you'd like to join, then please do!
Looking forward to seeing you all again next week." www.acupuncturecumbria.co.uk
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I enjoyed teaching my first ever yoga class tonight so much that I've decided to repeat my beginners Sun Salutations 5 week block from Tuesday 7th August at 7.30 am- 8.30 am - a much more appropriate time to be welcoming the sun and awakening our bodies and minds.
If you wish to join this class please let me know - just £25 for the block of 5 weeks (as I'm still in training)
www.acupuncturecumbria.co.uk

Would definitely recommend the pregnancy yoga and pregnancy massage as essentials for all mums to be ��

Well done Ruth and Greta. Excellent customer service, relaxing atmosphere and good advice. Highly recommended

Thank you Kathy Hick for the Alexander Technique taster session on Monday. I felt a huge shift in the energy flow through my body afterwards and also I've been more in tune with how I'm using and moving my body. I would highly recommend it!

Love love love my yoga at Carlisle Therapies. Have also attended yoga workshops too. I can thoroughly recommend ��

Just had my first ever (but definitely not last) reflexology - was amazing. Martin was lovely, made me feel at ease and the treatment was fabulous. Will definitely be back.

Just had my first deep tissue massage with Ruth. Absolutely fantastic service and brilliant advice for continued work to do at home. Very professional and made to feel comfortable - would highly recommend! Thank you!

I had a fantastic birth thanks to the hypnobirthing classes I attended

Best ever massage! My legs/calf’s have given me problems for years probably with playing badminton for 38 years, also my lower back is giving me some pain, the advice and treatment was first class and can honestly say I felt fantastic when I left, will definitely be going back for more of the same. Thank you Ruth �