Circuits Fitness

6pm weŌĆÖre on and youŌĆÖre not only welcome but expected... The trick with your training is to just keep on going. What ever your mood or physical aches or made-up excuses..just keep going. Repeat. Repeat. Repeat. ŌĆó... 6pm Mansfield Rugby Club @circuits.fitness
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The bottom line is, if it doesn't challenge you it certainly won't change you...and if you only exercise when you're feeling it you'll never get the results you're craving. ŌĆó Today you can make it happen. 7pm. Grab your water bottle, your towel and get yourself with the rest of us at circuits. ŌĆó... PUSH YOURSELF! IMPRESS YOURSELF! ­¤Æ¬­¤ÅĮ
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ThereŌĆÖs no real trick to it other than pushing harder and further each time you get somewhere. However small the progress maybe. ŌĆó One training session session last week, try for two this week. Zero exercise last week, at least one hours workout this week! ItŌĆÖs not as complicated as we may make it. ŌĆó... Push harder and the results will come. After all, itŌĆÖs the challenge that makes the greatness. ŌĆó @circuits.fitness
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ß┤ä╩¤ß┤ćß┤Ć╔┤ s╩¤ß┤Ćß┤øß┤ć ß┤Źß┤Å╔┤ß┤ģß┤Ć╩Ås. ItŌĆÖs not just a theory, itŌĆÖs an actual thing. Firstly recognise what went right and wrong for you last week. Secondly, decide and commit to plans that will make this week a complete success. ŌĆó... Monday 6pm Tuesday 6pm Wednesday 7pm Thursday 6pm ŌĆó @circuits.fitness
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6pm @ Hillocks School. Last circuits of the week and if the energy today matches the week so far weŌĆÖre in for a stunner. Never been before, havenŌĆÖt been in ages, struggling to drag yourself off the deck chair...Get Up, Get Out and Get To Circuits With Us! ŌĆó Full Body Fat Melting Muscle Toning HIIT. simple. Ō£ī­¤ÅĮ

╩Öß┤ćß┤øß┤øß┤ć╩Ć ╩¤ß┤Ćß┤øß┤ć ß┤ø╩£ß┤Ć╔┤ ╔┤ß┤ćß┤Āß┤ć╩Ć. Whether youŌĆÖre training for life or for a holiday just get on it now before you fall in to a rut of never ever starting. ŌĆó Last circuits of the week at 6pm @ Hillocks today - first timers and old faces are welcome.

So if you trained yesterday, go again and go harder... ...and if you missed yesterday donŌĆÖt even think about passing on today. ItŌĆÖs your priority. ŌĆó 7pm Mansfield Rugby Club.

#Repost @crunchfooduk Ńā╗Ńā╗Ńā╗ ß┤Ć ╩£ß┤£╔óß┤ć ß┤ø╩£ß┤Ć╔┤ß┤ŗ ╩Åß┤Åß┤£ ß┤Ī╔¬ß┤ø╩£ ╔ó╩Ćß┤ćß┤Ćß┤ø ╩¤ß┤Åß┤Āß┤ć ß┤Ć╔┤ß┤ģ ╩Ćß┤ćsß┤śß┤ćß┤äß┤ø ęōß┤Å╩Ć ß┤Ć╩¤╩¤ ß┤ø╩£ß┤ć ęōß┤ćß┤ćß┤ģ╩Öß┤Ćß┤äß┤ŗ ß┤äß┤Åß┤Ź╔¬╔┤╔ó ß┤Åß┤£╩Ć ß┤Īß┤Ć╩Å s╔¬╔┤ß┤äß┤ć ß┤ä╩Ćß┤£╔┤ß┤ä╩£ ß┤Åß┤śß┤ć╔┤ß┤ćß┤ģ. ­¤ÜĆ You guys need to know that whilst it feels incredible for us to be swamped with positive comments and praise; the feedback pointing out our mistakes are also hugely appreciated too.... Private messages of this type from our customers have been nothing but respectful and understanding, and we cannot thank you enough for showing such an amazing level of patience with us as a young, local business. ­¤ÜĆ The standards we have set ourselves are astronomical so weŌĆÖre making sure to take the good with the bad and continue to grow and improve every single day, forever. Thanks Guys, have a great evening, see you tomorrow at crunch timeŌīÜ’ĖÅ ­¤ÜĆ Follow Instagram: @crunchfooduk www.instagram.com/crunchfooduk - Like Facebook: Crunch Food UK www.facebook.com/crunchfooduk - Sign up: www.crunchfood.co.uk
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ß┤ćxß┤ć╩Ćß┤ä╔¬sß┤ć ╔¬s ß┤ø╩£ß┤ć ß┤Źß┤Åsß┤ø ß┤śß┤Åß┤øß┤ć╔┤ß┤ø ╩Åß┤ćß┤ø ß┤£╔┤ß┤ģß┤ć╩Ć-ß┤£ß┤ø╔¬╩¤╔¬sß┤ćß┤ģ ęōß┤Å╩Ćß┤Ź ß┤Åęō ß┤Źß┤ćß┤ģ╔¬ß┤ä╔¬╔┤ß┤ć ...why do we pass on it so often? 6pm @ Hillocks school - why waste the opportunity. ŌĆó @circuits.fitness

ItŌĆÖs what you do in secret that has the greatest impact. Smiling and nodding at those who think IŌĆÖve stopped doing what I do or slacked off because IŌĆÖm flat out with @crunchfooduk If anything IŌĆÖm going harder than ever. Stopping or being too busy isnŌĆÖt really a thing. ŌĆó... What ever it takes for me to become better. If I have to rise at 3am to get something I need to get done, I will do that. Take a leaf ­¤Źā
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sß┤ćß┤øß┤ø╔¬╔┤╔ó ╔óß┤Åß┤Ć╩¤s ╔¬s ß┤ø╩£ß┤ć ęō╔¬╩Ćsß┤ø sß┤øß┤ćß┤ś ╔¬╔┤ ß┤øß┤£╩Ć╔┤╔¬╔┤╔ó ß┤ø╩£ß┤ć ╔¬╔┤ß┤Ā╔¬s╔¬╩Ö╩¤ß┤ć ╔¬╔┤ß┤øß┤Å ß┤ø╩£ß┤ć ß┤Ā╔¬s╔¬╩Ö╩¤ß┤ć - Enjoy your Sunday guys because tomorrow weŌĆÖre back to it like weŌĆÖre training for a Baywatch Movie ­¤ÅØ ­¤Æ¬­¤ÅĮ - Monday 6pm Mansfield Rugby... ŌĆó Tuesday 6pm Hillocks School ŌĆó Wednesday 7pm Mansfield Rugby ŌĆó Thursday 6pm Hillocks School
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6pm at Hillocks - we have some making up to do after this week. See you there!

Sometimes the people around you wonŌĆÖt understand your journey. They donŌĆÖt need to, itŌĆÖs not for them. ŌĆó 6pm circuits at Hillocks Expecting you.

Some of us have summer goals to achieve, others are addicted to feeling incredible through exercise, and others just know they NEED to be there for their own good. What ever your own personal reasons are for training - make them a priority. ŌĆó Monday 6pm Tuesday 6pm... Wednesday 7pm Thursday 6pm ŌĆó @circuits.fitness
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ß┤øß┤Ćß┤ŗß┤ć ß┤äß┤Å╔┤s╔¬sß┤øß┤ć╔┤ß┤ø ß┤Ćß┤äß┤ø╔¬ß┤Å╔┤ ß┤ćß┤Āß┤ć╩Ć╩Åß┤ģß┤Ć╩Å ß┤£╔┤ß┤ø╔¬╩¤ ╩Åß┤Åß┤£ ╩Ćß┤ćß┤Ćß┤ä╩£ ╩Åß┤Åß┤£╩Ć ╔óß┤Åß┤Ć╩¤s ß┤Ć╔┤ß┤ģ ╩Öß┤ć╩¤╔¬ß┤ćß┤Āß┤ć ß┤ø╩£ß┤Ćß┤ø ╩Åß┤Åß┤£ ß┤äß┤Ć╔┤ ß┤ģß┤Å ╔¬ß┤ø. ŌĆó Sometimes you just need a reminder or a push to get back to something that was so great for you. ŌĆó TODAY 6PM LETŌĆÖS GO.... Mansfield Rugby Club
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ß┤Ć╔¬╩Ć ß┤śß┤£╔┤ß┤ä╩£ ­¤żø­¤ÅĮ ╔¬ß┤øŌĆÖs ß┤Īß┤ćß┤ģ╔┤ß┤ćsß┤ģß┤Ć╩Å! The amazing weather should only serve you as inspiration, motivation and a real kick up the arse to get up n get training. If you wonŌĆÖt do it during the positive vibes of summer when will you do it! ŌĆó 7pm Circuits. GO GO GO!

Circuits - the workout that can make couch potatoes feel like fitness models and fitness models feel like mash potato. Fitness addict or beginner - this is for you. Whatever your fitness level, thereŌĆÖs something to be gained at circuits and youŌĆÖll fit right in. ŌĆó @circuits.fitness... Monday 6pm Tuesday 6pm Wednesday 7pm Thursday 6pm Ō£ī­¤ÅĮ
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­ØÖĖ­ØÜØŌĆÖ­ØÜ£ ­ØÜŚ­ØÜś­ØÜØ ­ØÜŖ­ØÜŗ­ØÜś­ØÜ×­ØÜØ ­ØÜØ­ØÜæ­ØÜÄ ­ØÜÄ­ØÜŚ­ØÜŹ ­ØÜÉ­ØÜś­ØÜŖ­ØÜĢ, ­ØÜÆ­ØÜØŌĆÖ­ØÜ£ ­ØÜŖ­ØÜŗ­ØÜś­ØÜ×­ØÜØ ­ØÜĀ­ØÜæ­ØÜś ­ØÜó­ØÜś­ØÜ× ­ØÜŗ­ØÜÄ­ØÜī­ØÜś­ØÜ¢­ØÜÄ ­ØÜŗ­ØÜó ­ØÜī­ØÜś­ØÜŚ­ØÜ£­ØÜÆ­ØÜ£­ØÜØ­ØÜÄ­ØÜŚ­ØÜØ­ ØÜĢ­ØÜó ­ØÜÖ­ØÜ×­ØÜ£­ØÜæ­ØÜÆ­ØÜŚ­ØÜÉ ­ØÜØ­ØÜś ­ØÜØ­ØÜæ­ØÜÄ ­ØÜÄ­ØÜŹ­ØÜÉ­ØÜÄ ­ØÜś­ØÜÅ ­ØÜó­ØÜś­ØÜ×­ØÜø ­ØÜĢ­ØÜÆ­ØÜ¢­ØÜÆ­ØÜØ­ØÜ£ ŌĆó Keep pushing. 6pm @ Hillocks @circuits.fitness

This class is the only form of exercise I actually enjoy doing! I'm really one of those people that will make any excuse to avoid exercise, but Andreas class doesn't feel like your typically exercise class! The class consists of a mix of cardio and toning and it amazes me every week how quick the hour goes! Since starting last June I feel a lot stronger and when I haven't been for a few weeks I can really tell and I'm itching to get back to keep building on my strength! Andreas makes a real effort with all of his circuitees and he makes his classes feel personal! Can't recommend it enough!!!

Struggled to find any motivation to work out and exercise until I started at circuits. The only group session that you can be working out with sometimes 30/40 other people and still walk out feeling like youŌĆÖve had a 1-1 with Andreas. The most enjoyable and rewarding form of working out IŌĆÖve ever done. Thank you so much for helping me find my mojo andreas!!!

I've been coming to circuits since September last year and love it. I have enjoyed running for quite a few years but felt I needed to do something a little more varied too and it's definitely that. It's made me look at exercise differently and actually enjoy it rather than see it as a chore and the good thing is, is that I'm starting to see results, thanks Andreas! ’┐Į

I'm a runner, and usually run 4-5 times per week. Pre-circuiting I use to get numerous niggles, that would prevent me from running as much/or keep me from running well. I've been attending circuits now for almost a year... Maybe a coinkydink (Coincidence), but I've been injury free (touch wood), my core strength has improved, and have been running better than ever....a 10k, and half marathon PB and even a '1st lady' position too. I ŌØż’ĖÅ going to circuits. It breaks up the monotony of running, I thoroughly enjoy the variety of the sessions, and Andreas is a great motivator, who genuinely cares about what you want to achieve at Circuits. What's not to like? Plus my arms have never been so toned Come and try it, you won't regret it!

I love it!!

Started in January after too many mince pies and I feel so much fitter. Not much difference to look at me but I do feel a lot stronger and I'm actually doing something for me!! All you busy mums (and dads) will relate to me when I say I don't get time to do anything for myself. I'm either running my boys around, watching them with their sports, cooking or cleaning etc etc blah blah so I used to fit the odd run in but now I make time! It helps with the lovely friendly people I've met and how welcome everyone makes me feel. If you're thinking about starting - do it, I'm sure you'll love it!!

Best circuits I've ever been to, Andreas is such an amazing motivator and really pushes you to the best of your ability. Already I am seeing a difference in my body shape. I would say if you want to get in shape- this is the place to go!

Before joining circuits I used to train a good bit but over time got out of the way of things....which lead me to Andreas! The thing about this class is it keeps you motivated. No week is the same as the other and your body is constantly pushing itself to do that little bit more each week. From the offset Andreas knew my weaknesses and personally has helped me improve those every week. If you want a class where you see physical improvements whether it's endurance or strength etc then this class is defiantly for you! Not only do you have a trainer who knows each client that trains he also knows how you all tick! It has been a year or so now and I can honestly say when I can't make a week I miss it! If I can offer one piece of advise....give it a try! You won't look back!

Been coming to circuits for a couple of weeks and absolutely love it! Not really done anything this tough since having my little one, so it was hard starting back but Andreas was great! Every session is different which is great, no time to get bored! The circuits are friendly and fun! And as a bonus I went running the other night and absolutely smashed my personal best ’┐ĮThanks Andreas ’┐Į’┐Į

Been coming to circuit classes at hillocks for a few months now, I really enjoy the classes and can SLOWLY feel myself getting stronger ’┐Į and better at the exercises, after not lasting long on anything when I started (still got a long way to go mind lol)!! Can't see any changes yet but that's probably down to diet’┐Į. Andreas knows when to give you a kick, and the texts he sends around do actually help and make me come to class when sometimes it's easier not to. Bring on the next class ’┐Į’┐Į’┐Į

This class is the only form of exercise I actually enjoy doing! I'm really one of those people that will make any excuse to avoid exercise, but Andreas class doesn't feel like your typically exercise class! The class consists of a mix of cardio and toning and it amazes me every week how quick the hour goes! Since starting last June I feel a lot stronger and when I haven't been for a few weeks I can really tell and I'm itching to get back to keep building on my strength! Andreas makes a real effort with all of his circuitees and he makes his classes feel personal! Can't recommend it enough!!!

Struggled to find any motivation to work out and exercise until I started at circuits. The only group session that you can be working out with sometimes 30/40 other people and still walk out feeling like youŌĆÖve had a 1-1 with Andreas. The most enjoyable and rewarding form of working out IŌĆÖve ever done. Thank you so much for helping me find my mojo andreas!!!

I've been coming to circuits since September last year and love it. I have enjoyed running for quite a few years but felt I needed to do something a little more varied too and it's definitely that. It's made me look at exercise differently and actually enjoy it rather than see it as a chore and the good thing is, is that I'm starting to see results, thanks Andreas! ’┐Į

I'm a runner, and usually run 4-5 times per week. Pre-circuiting I use to get numerous niggles, that would prevent me from running as much/or keep me from running well. I've been attending circuits now for almost a year... Maybe a coinkydink (Coincidence), but I've been injury free (touch wood), my core strength has improved, and have been running better than ever....a 10k, and half marathon PB and even a '1st lady' position too. I ŌØż’ĖÅ going to circuits. It breaks up the monotony of running, I thoroughly enjoy the variety of the sessions, and Andreas is a great motivator, who genuinely cares about what you want to achieve at Circuits. What's not to like? Plus my arms have never been so toned Come and try it, you won't regret it!

I love it!!

Started in January after too many mince pies and I feel so much fitter. Not much difference to look at me but I do feel a lot stronger and I'm actually doing something for me!! All you busy mums (and dads) will relate to me when I say I don't get time to do anything for myself. I'm either running my boys around, watching them with their sports, cooking or cleaning etc etc blah blah so I used to fit the odd run in but now I make time! It helps with the lovely friendly people I've met and how welcome everyone makes me feel. If you're thinking about starting - do it, I'm sure you'll love it!!

Best circuits I've ever been to, Andreas is such an amazing motivator and really pushes you to the best of your ability. Already I am seeing a difference in my body shape. I would say if you want to get in shape- this is the place to go!

Before joining circuits I used to train a good bit but over time got out of the way of things....which lead me to Andreas! The thing about this class is it keeps you motivated. No week is the same as the other and your body is constantly pushing itself to do that little bit more each week. From the offset Andreas knew my weaknesses and personally has helped me improve those every week. If you want a class where you see physical improvements whether it's endurance or strength etc then this class is defiantly for you! Not only do you have a trainer who knows each client that trains he also knows how you all tick! It has been a year or so now and I can honestly say when I can't make a week I miss it! If I can offer one piece of advise....give it a try! You won't look back!

Been coming to circuits for a couple of weeks and absolutely love it! Not really done anything this tough since having my little one, so it was hard starting back but Andreas was great! Every session is different which is great, no time to get bored! The circuits are friendly and fun! And as a bonus I went running the other night and absolutely smashed my personal best ’┐ĮThanks Andreas ’┐Į’┐Į

Been coming to circuit classes at hillocks for a few months now, I really enjoy the classes and can SLOWLY feel myself getting stronger ’┐Į and better at the exercises, after not lasting long on anything when I started (still got a long way to go mind lol)!! Can't see any changes yet but that's probably down to diet’┐Į. Andreas knows when to give you a kick, and the texts he sends around do actually help and make me come to class when sometimes it's easier not to. Bring on the next class ’┐Į’┐Į’┐Į

This class is the only form of exercise I actually enjoy doing! I'm really one of those people that will make any excuse to avoid exercise, but Andreas class doesn't feel like your typically exercise class! The class consists of a mix of cardio and toning and it amazes me every week how quick the hour goes! Since starting last June I feel a lot stronger and when I haven't been for a few weeks I can really tell and I'm itching to get back to keep building on my strength! Andreas makes a real effort with all of his circuitees and he makes his classes feel personal! Can't recommend it enough!!!

Struggled to find any motivation to work out and exercise until I started at circuits. The only group session that you can be working out with sometimes 30/40 other people and still walk out feeling like youŌĆÖve had a 1-1 with Andreas. The most enjoyable and rewarding form of working out IŌĆÖve ever done. Thank you so much for helping me find my mojo andreas!!!

I've been coming to circuits since September last year and love it. I have enjoyed running for quite a few years but felt I needed to do something a little more varied too and it's definitely that. It's made me look at exercise differently and actually enjoy it rather than see it as a chore and the good thing is, is that I'm starting to see results, thanks Andreas! ’┐Į

I'm a runner, and usually run 4-5 times per week. Pre-circuiting I use to get numerous niggles, that would prevent me from running as much/or keep me from running well. I've been attending circuits now for almost a year... Maybe a coinkydink (Coincidence), but I've been injury free (touch wood), my core strength has improved, and have been running better than ever....a 10k, and half marathon PB and even a '1st lady' position too. I ŌØż’ĖÅ going to circuits. It breaks up the monotony of running, I thoroughly enjoy the variety of the sessions, and Andreas is a great motivator, who genuinely cares about what you want to achieve at Circuits. What's not to like? Plus my arms have never been so toned Come and try it, you won't regret it!

I love it!!

Started in January after too many mince pies and I feel so much fitter. Not much difference to look at me but I do feel a lot stronger and I'm actually doing something for me!! All you busy mums (and dads) will relate to me when I say I don't get time to do anything for myself. I'm either running my boys around, watching them with their sports, cooking or cleaning etc etc blah blah so I used to fit the odd run in but now I make time! It helps with the lovely friendly people I've met and how welcome everyone makes me feel. If you're thinking about starting - do it, I'm sure you'll love it!!

Best circuits I've ever been to, Andreas is such an amazing motivator and really pushes you to the best of your ability. Already I am seeing a difference in my body shape. I would say if you want to get in shape- this is the place to go!

Before joining circuits I used to train a good bit but over time got out of the way of things....which lead me to Andreas! The thing about this class is it keeps you motivated. No week is the same as the other and your body is constantly pushing itself to do that little bit more each week. From the offset Andreas knew my weaknesses and personally has helped me improve those every week. If you want a class where you see physical improvements whether it's endurance or strength etc then this class is defiantly for you! Not only do you have a trainer who knows each client that trains he also knows how you all tick! It has been a year or so now and I can honestly say when I can't make a week I miss it! If I can offer one piece of advise....give it a try! You won't look back!

Been coming to circuits for a couple of weeks and absolutely love it! Not really done anything this tough since having my little one, so it was hard starting back but Andreas was great! Every session is different which is great, no time to get bored! The circuits are friendly and fun! And as a bonus I went running the other night and absolutely smashed my personal best ’┐ĮThanks Andreas ’┐Į’┐Į

Been coming to circuit classes at hillocks for a few months now, I really enjoy the classes and can SLOWLY feel myself getting stronger ’┐Į and better at the exercises, after not lasting long on anything when I started (still got a long way to go mind lol)!! Can't see any changes yet but that's probably down to diet’┐Į. Andreas knows when to give you a kick, and the texts he sends around do actually help and make me come to class when sometimes it's easier not to. Bring on the next class ’┐Į’┐Į’┐Į