Cobrafit Derby

FOOD FOR THOUGHT: IS YOUR FOOD HEALTHY?
A STUDY* ANALYSED 20 INDIVIDUAL DIETS 2 OF THEM WERE PROFESSIONAL ATHLETES 12 WERE SERIOUS AMATEUR ATHLETES... 6 WERE SEDENTARY NON ATHLETES ALL DIETS WERE ANALYSED FOR NUTRITIONAL DEFICIENCIES...
*Int Soc Sports Nutr. 2006; 3(1): 51–55. Food Alone May Not Provide Sufficient Micronutrients for Preventing Deficiency.
"Life is simply about balance & moderation" ~ www.wellbeing-4-Life.biz
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#Wellbeing4Life #Wellbeing-4-Life #W4L #HealthyLifestyle #BalanceAndModeration #FoodForThought
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A good article aligned with what we teach on how much muscle you can expect to build in what time frame and what is involved.

**ADVANCE NOTICE OF SUMMER CLOSEDOWN** The Academy will be closing for the week of the August bank holiday so there will be no CobraFIT classes on Wed 29th and Sat 1st.

SHORT ON TIME?
We Help BUSY People Achieve a Time Efficient Workout So They Can Tone Up Without Wasting Hours in The Gym :)
FREE TASTER Class Available throughout the week in Derby and Ashbourne.
... Go to: https://w4l.clickfunnels.com/cobrafit for more details on class times and to book your Free Class :)
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What an amazing lady, who shows it's never too late to start exercising and you are never too old to keep doing it :)
Look at those arm muscles and just think about how healthy and strong she is at 81!

How often do you stretch?? Daily/only pre/post exercise/when you feel tight
Keeping a regular routine can help you keep injury free and help to maintain good levels of performance.

Cobra Fit takes you one step further than HIIT and gives you even more calorie burn with HIIRT which includes Resistance training! 💪
In a 30 minute workout you can burn up to 500 calories and a further 500 over the next 2 days, that's a total of 1000 calories for just 30 minutes of exercise! 😱
If you haven't tried our FREE Taster, why not BOOK In TODAY and feel the Burn 👍

Classes filling nicely with existing and new members coming to try our CobraFIT class.
Have you had your Free Taster Class?
If not why not contact us now to check availability and book in :)

Happy New Year :)
All the Very Best for 2018!

Merry Christmas to you all, hope you have a wonderful festive period with family and friends x

More squats for CobraFIT then :)

We Help Busy People Achieve a Time Efficient Workout So They Can Tone Up Without Wasting Hours in The Gym :)
Free Taster Class Available throughout the week in Derby and Ashbourne.
Go to: https://w4l.clickfunnels.com/cobrafit for more details on class times and to book your Free Class :)

This is the longest time I've ever stuck with an exercise class, so that speaks volumes! I really enjoy the social side - the way that the class is structured means there is chance to chat and get to know people before and after the exercise bit! I think the technical term for the type of exercise is high resistance interval training - but whatever the term, it's far from boring.

This is the best exercise I have ever done and certainly the only one I have ever stuck to. I came home and signed up as soon as I had done the taster session! Rew is a fantastic coach and is motivating and knowledgeable. And he doesn’t let you get away with anything!

This is an excellent workout with a great coach and others that do it like myself have a brilliant time and have become friends, All the team welcome new members , making them feel relaxed as soon as they walk through the door , I love it �

The first exercise I have done where I actually look forward to going! It's also a great way to maintain fitness as the instructors are really supportive and adapt the exercises to the experience and ability of the individual.

So glad to be back. No fitness class out there with the same intensity where you feel you have done a work out. Great way to meet new people and have a laugh without being too serious.

Short sharp shock workout, time efficient for busy people �

Really really enjoying this class, it's a lot of fun and after only 2 sessions i feel the benefits.

I'm really feeling the benefits of joining Cobrafit and Rew is a great instructor. I'm now a regular.

Great work out and brilliant instructor's I'm addicted already.

Great way to excercise with a great bunch of people��

Great class, great people, body feels so much fitter after only 3 sessions

Still going strong 3 months on. Can't imagine my week without cobrafit!!