Compound Fitness

‚õ∑ÔłŹ[Making Gains & Breaking WORLD Records]‚õ∑ÔłŹ
It's not everyday you can break a Personal Best......
It's not everyday you do better than yesterday......
... But this week in the studio Finley Bradshaw has set 2 World Records.
He is now the World Record Holder (13-14 age group) in the 100m and 1 Minute Time Trial for the Concept2, Inc. SkiErg.
The overall 100m SkiErg World Record is owned by Eddie Hall - The Beast - so he is not keeping bad company.
He attends the studio every week and puts in A LOT of effort.
We set targets and he works relentlessly to keep hitting them and striving hard towards some of the big ones.
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‚õĒAMAZING RESULTS‚õĒ
ūüďĘCharlotte has smashed her first 6ÔłŹ‚É£ÔłŹ weeks in the studio ‚ě°ÔłŹIncluding her week off on holiday ‚¨ÖÔłŹ
... ‚úÖ 36.3cms gone ūüďČ ‚úÖ 19.8lbs melted ūüďČ ūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆū üôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆū üôĆ She has absolutely smashed her first 6 weeks in the studio ‚ě°ÔłŹ Commitment ūüĎä ‚ě°ÔłŹ Determination ūüŹčÔłŹ‚Äć‚ôÄÔłŹūüöī‚Äć‚ôÄÔłŹ ūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆū üôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆū üôĆ
The results train is flying!
Keep it Up‚ÄľÔłŹ‚ÄľÔłŹ‚ÄľÔłŹ‚ÄľÔłŹ‚ÄľÔłŹ‚ÄľÔłŹ ‚̧ԳŹūüĖ§
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Chance of winning a free month in the studio if you enter the Amber Valley Fitness Centre competition.......

‚öęūüĒī‚öęūüĒī‚öęūüĒī‚öęūüĒī‚öęūüĒī‚öęūüĒ ī‚öęūüĒī‚öęūüĒī Well........ Yesterday at Compound Fitness was Cheryl's half way point on the 12 Week Transformation. ‚öęūüĒī‚öęūüĒī‚öęūüĒī‚öęūüĒī‚öęūüĒī‚öęūüĒ ī‚öęūüĒī‚öęūüĒī
ūüďĘūüďĘWhat can I sayūüďĘūüďĘ
... ‚¨áÔłŹ15.6Lbs Gone (7.1Kg) ‚úÖ ‚¨áÔłŹ32.7cm Vanished ‚úÖ
She has given this ūüíĮ% effort - sticking to her CF training and nutrition plans and has absolutely smashed it out the park!
Well done‚ÄľÔłŹ ūüĎŹūüĎŹūüĎŹūüĎŹ #Followtheplan #Results #MakeitHappen #CompoundFitness
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Well today is a new exciting milestone in the Compound Fitness Journey.
We have teamed up with Shane J Nugent MSc to provide his amazing nutrition support for our VIP members.
Shane’s Background:... -Graduate of the International Olympic Committee :)
-A Masters Degree in Sport and exercise science- specializing in weight management. :)
-As of Oct this year he will be starting his scholarship as a Doctoral researcher in nutrition at Sheffield Hallam. :)
Think we are going to make a pretty solid team :)
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Well........ If you want to see what can happen in a
‚öęūüĒī 12 week transformation ūüĒī ‚öę
Here is Fi
... ūüĎá45.8lbs vanished ūüĎá75.5cms gone
I have left this till today for #testimonialthursday because not only did Fi smash the 12 week transformation.
This weekend she embarks on a new challenege of becoming a Personal Trainer - and everyone at Compound Fitness wishes her the best of luck!
Please wish her good luck for her PT exam this weekend ūü§ė
WE LOVE YOU FI! ūüėćūüėė
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As you walk into a hospital...... one stall is explaining and trying to educate people on Type II diabetes ūüĎć
The stall next to it - less than 2m away - is advertising its retail business trying to get you to sign up - They are giving away blueberry muffins..... ūüôą

Great to get to the #AntMiddleton booking signing today in #nottingham
Can’t wait to start reading this. #motivation #firstmanin #zerogravity #mindset

Here we have the one and only Clare explaining her journey in the studio.
Its pretty powerful!
ūüĒīDo you have BIG struggles to overcome‚Ěď
... ūüĒīDo you need to commit to something to make your life better‚Ěď
ūüĒīIs your life tough‚Ěď
If you have answered yes to any of the questions above I suggest you watch Clare's interview.
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After a very successful warm weather training with South Normanton Cycling Club - SNCC last week we have Matt back in the studio tonight.
Have a listen to what he has to say about working with Compound Fitness focussing on nutrition and strength training so far this year.
#TestimonialTuesday

If you would like to know a little bit more about what happens in the studio.........ūüôč‚Äć‚ôÄÔłŹ
ūüĒīHow people honestly go about getting fantastic result‚Ěď
ūüĒīHow to make change permanent in yourself‚Ěď
... ūüĒīHow to deal with the real life struggles‚Ěď
ūüĒīHow you overcome all of the above and smash your goals and more‚ÄľÔłŹ
I suggest you watch Becky's interview.
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When Eddie Hall smashes a 100m World Record!
We have a lot of British Record holders made in the Compound Fitness Performance Studio though! Hat Tip to you ladies ūüėÄ

If you want something in life YOU have to commit to it!
Not just in words! IN ACTIONS!
You need to turn up and work on the things that mean something to you! EVERYDAY.
... If one of your goals in something to do with training. These would be my minimum rules to live by
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Always good to have someone come in to see what we do at Compound Fitness HQ.
Having me observed makes sure I'm doing my best for my clients. There arent many better in the business than Rich Wellington

Everyone in the Red Room at Compound Fitness Performance Studio "Loves" the Versaclimber UK
Is the VersaClimber moving onto the UK rugby market?
It should be!!!

If it means something to you then you will find a way
IF NOT.........
#MontivationMonday

It is always fun working with athletes! Paul at Compound Fitness used to work Daniel Smethurst on the ATP circuit.
Dan performed to an exceptionally high standard during their time together and even got the cap tip from a certain Mr Andy Murray.
#TBT #testimonial #Tennis #SandC #AndyMurry

The Versaclimber UK is a full body cardio/HIIT workout. It takes time to make ‚Äúfriends‚ÄĚ with the VersaClimber. Your body position is at a 75-degree tilt as opposed to being seated on a rower or exercise bike. The VC offers impact free training, which saves punishment on the joints. You can work through a full range of motion using a push and pull on the upper extremities as well as large climbing on the legs.
Here we look at how we combine Heart rate data from Polar with the ...VersaClimber.
#ExerciseoftheWeek #WorkoutWednesday
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Transformation Tuesday
Quick look back at what Jason achieved in 6 weeks.
He started on the 6th November 2017 ... 29.6% Body fat percentage 77.5Kg Lean Mass 32.5Kg Fat Mass
After 6 Weeks: 20.6% Body fat percentage 79.4Kg Lean Mass 20.6Kg Fat Mass
We had his new results in last week He is now (22/3/18) 14.2% Body fat percentage 90.9Kg Lean Mass 15.1Kg Fat Mass
Impressive work over 4 months
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Would highly recommend paul. He welcomes all fitness levels from beginner to higher level, with a excellent level of understanding of all techiques and workouts, One of the best PTs around does great classes and really does know how to get the best out of everyone he teaches.

This guy is brilliant - so motivational and knowledgable. He knows how to get the best out of you without it feeling like you have a drill sergeant breathing down your neck.

So I was going to leave a review after my 12 weeks are up but I’m just entering my 6th week of the 12 week transformation and I couldn’t wait any longer......the transformation I’ve noticed and other people have noticed already in myself is unbelievable....I’ve lost 19.7 inches all over, over a stone in weight, I have more energy, my confidence is rising, I actually feel good about myself, Ive never really liked or loved myself since leaving school (19 years ago), and its all down to Paul at compound fitness that I can see a change in my attitude towards myself! I couldn’t of done this without him!!! Thank you Paul!



The dedication and support he’s shows towards everyone is amazing, he truly is a credit to his profession!

When you join, you don’t just join a gym you join a family!



Not only do you get a fantastic bespoke workout (as no 2 people are the same in their needs) but you get help with your nutrition but most importantly you get support....even with the littlest thing, even if you think it’s silly, he will always make time to listen and advise.



I can not begin to say how appreciative I am. This was one of the best decisions I have ever made. It took me right past the edge of my comfort zone hitting that ‚Äėlearn more button‚Äô but looking back i wish I‚Äôd of found it sooner I‚Äôve always struggled with my weight and confidence but I can say 100% I won‚Äôt be leaving after my 12 weeks are up (sorry Paul you‚Äôre stuck with me for a long time now lol) I plan on pushing myself to the limits and then some! I am turning into a whole new person and I‚Äôm loving it!!!!!



Once again Paul, thank you so much for your help, encouragement, dedication and understanding! And as I’ve said I couldn’t of done this without you!

Paul trained me for some time in S&C as well as devising personalised workout plans for me to use independently in the gym. He was always willing to go the extra mile to ensure i was training to full potential to maximise my results. Paul has great technique and taught me all the fundamentals of S&C which is where my love for weight training began. I used to be a treadmill bore who hated the gym, Pauls S&C opened my eyes to a new way of exercising and enjoying fitness. I am now an ultimate addict! This guy knows his stuff and can help you to achieve great things.

Paul is an fantastic personal instructor both me and my husband have both benefited greatly from his help, encouragement and knowledge. He's even helping me overcome an old injury that has been holding me back. Can't recommend him enough!! Thank you

Paul is a very professional and knowledgeable PT who knows exactly how to get you the results you want! Each person has their own training plan which is monitored session by session and made tougher as you are achieving your goals. Cannot believe in how little time I have seen the results coming by my program being tailored to me and not a group

Would recommend to anyone who is serious about fitness no matter what your goals are Paul will work with you to achieve them

Paul has really helped me to appreciate the benefits of strength training as a runner. Our personal training sessions have led to less injuries and improved race performances over the past 6 months. This has been achieved from a more efficient running form driven by being generally stronger and fitter than I have ever been.



Paul has been helping me to train for a particular endurance event for which I smashed my 'ideal world' predicted time and still felt great at the finish. I couldn't have asked for a better result.



Paul knows how and when to push you and will use a variety of approaches to keep things interesting, from outdoor boot camp style sessions, to gym work, to trail running.



I wouldn't hesitate in recommending Paul to anyone looking to really shake up their fitness or wanting to achieve big goals.

It's just the discipline I needed to kick start getting toned and healthy.



Non judgmental, no walk of shame.



Thanks to Paul for all your effort in designing the programs and the fab compound!



Also to Shane, your enthusasim is a credit!



Just the ticket! And getting results!

BOOM

In the past Paul came in to work with some of the top junior English canoe slalom athletes, to improve there strength and conditioning. As one of the coaches I found Paul very knowledgeable, and and could pass on this information very well. He brought in some fantastic useful resources and came up with new ways of helping the athletes understand how to push themselves, as well as making them stronger and more robust.

I'm gutted I don't live in the Nottingham area (not really... ÔŅĹ) as Marchy has an amazing gym but he has given me an unbelievable remote personal training program that caters for my lifestyle perfectly.

I've know Marchy for a long time and his expertise is 2nd to none.

I'd recommend anyone to use Compound Fitness.

I have struggled with my weight for many years. I was an active child and teenager doing sports like netball and boxing but I got ill in 2000 and never really took up exercise again until 2013 when I joined a spinning class in the attempt to lose weight for my wedding the following year. I suffered from some mental health issues, depression and OCD after I got married and unfortunately gained weight which had a negative impact on my health. I heard about Paul - Compound Fitness the results for some of his clients and I decided to meet him to see what he could do for me. I needed to get fit, lose weight and improve my state of mind and mental fitness so we talked and I explained this to Paul telling him my weaknesses, worries etc and I decided although a little nervous to give it a go.



Paul advised me to get a heart rate monitor so he could keep track of my heart rate through an app on my phone and said I would then be able to see how I was improving my fitness. I have my heart rate monitor on every session and there have been massive improvements in my fitness. My heart rate was always very high very quickly but over time this changed and it is now harder for me to get my heart rate as high as it once was most of the session and it doesn’t take long for it to drop again when I stop exercising unlike before. I have met some great friends too and train with a few of them regularly which varies my training by doing cardio and strength training.



Paul made me realise that getting my nutrition right was as important if not more so than training and encourages me to track my food and try and stick to a calorie controlled diet which he checks and gives me feedback on. By doing this it makes me accountable for what I eat as both of us can see what I am eating and whether I am making healthy food choices.



I am now a different person to what I was in September last year, I am fitter, more confident, more toned, eating healthier, and finally losing weight. I feel great and I cannot thank and praise compound fitness enough!

I can't rate Paul highly enough. Listened to my issues, current training plan and aspirations for the year ahead. He took this on-board and created an individual training plan. This was updated as I progressed. Great set up with clean and modern feel. All the clients were very friendly and Paul's knowledge is second to none. I'm now injury free and set up with knowledge for the future. Would definitely recommend to anyone.

Great- very motivating , safty always comes first with using the correct techniques ! lots of fun and making new friends at all levels of fitness and a good laugh whilst shifting the pounds :)

Fantastic boot camp. Paul really knows how to get the best out of people, really hard work but always with an element of fun. Always walk away with a smile on my face but with aching muscle. I'm getting stronger and fitter each week thanks to compound fitness. Thankyou.

Fantastic - always challenging and always motivating. Love being outdoors, plenty of space to run around, plenty of space to through tyres around (!), plenty of variety in that you are working different muscles (muscles you never knew you had!). All exercises adapted to suit beginners to pros. Paul really concentrates on technique so you know you are doing the exercise in the correct way, at least risk of injury. I have only been going 4 or 5 weeks but already notice a massive difference in muscular strength and endurance when on my bike and also my everyday posture. Brilliant!

Compound fitness has given me more inspiration to achieve my goals than anyone before. Such a warm friendly unjudgemental place to train. Thankyou ūüėĀ

Compound Fitness studio. Love it.

I had a chat with Paul before my first session to discuss my needs and targets. Paul immediately understood what I was looking for and exactly how to approach my training. From the first session he was organised with plans for whether I train with him or if I’m in the gym alone leaving me with a great understanding of what I need to do even if he's not around. He was also great at explaining what each style of training was going to do for me. No training with Paul has ever become stale or repetitive as he always keeps me on my toes with differing approaches (something I need to do so my body doesn’t get used to the same old thing).

Paul also uses a little tech, he is able to monitor for my diet and weight with an app. Something I’ve always been rubbish at is detailing my diet but for some reason, as soon as I started using the app with him I found it a doddle to fill in (Always a quick few seconds to click the app before I check Facebook!)

The studio is a great area and has everything I need for my program. When I see others training in there I also see that Paul is able to deliver different training styles and approaches to suit everyone’s individual needs.



From newbies to the gym to those that have been going to gym's for years I fully recommend Paul and Compound Fitness Studio - Each session I feel I’m able to get closer to my goals and it’s all thanks to Paul and his approach to his clients.

Compound Fitness has all the equipment you need with one added extra. It's the expertise and guidance of Paul. He listens and plans the ideal program for you, and makes sure it works. I had a long standing running injury, and with a personalised program, with regular stretches and manipulation, I'm on the road to recovery and more importantly enjoying my running more. I thoroughly recommend Compound Fitness to anyone seeking the ideal fitness program whether to get fitter or overcome injuries with the added bonus of enjoying it.

Awesome place to train. Lovely friendly people. Very knowledgeable. Tailors 'your' workout to YOU. Highly recommend

Would highly recommend paul. He welcomes all fitness levels from beginner to higher level, with a excellent level of understanding of all techiques and workouts, One of the best PTs around does great classes and really does know how to get the best out of everyone he teaches.

This guy is brilliant - so motivational and knowledgable. He knows how to get the best out of you without it feeling like you have a drill sergeant breathing down your neck.

So I was going to leave a review after my 12 weeks are up but I’m just entering my 6th week of the 12 week transformation and I couldn’t wait any longer......the transformation I’ve noticed and other people have noticed already in myself is unbelievable....I’ve lost 19.7 inches all over, over a stone in weight, I have more energy, my confidence is rising, I actually feel good about myself, Ive never really liked or loved myself since leaving school (19 years ago), and its all down to Paul at compound fitness that I can see a change in my attitude towards myself! I couldn’t of done this without him!!! Thank you Paul!



The dedication and support he’s shows towards everyone is amazing, he truly is a credit to his profession!

When you join, you don’t just join a gym you join a family!



Not only do you get a fantastic bespoke workout (as no 2 people are the same in their needs) but you get help with your nutrition but most importantly you get support....even with the littlest thing, even if you think it’s silly, he will always make time to listen and advise.



I can not begin to say how appreciative I am. This was one of the best decisions I have ever made. It took me right past the edge of my comfort zone hitting that ‚Äėlearn more button‚Äô but looking back i wish I‚Äôd of found it sooner I‚Äôve always struggled with my weight and confidence but I can say 100% I won‚Äôt be leaving after my 12 weeks are up (sorry Paul you‚Äôre stuck with me for a long time now lol) I plan on pushing myself to the limits and then some! I am turning into a whole new person and I‚Äôm loving it!!!!!



Once again Paul, thank you so much for your help, encouragement, dedication and understanding! And as I’ve said I couldn’t of done this without you!

Paul trained me for some time in S&C as well as devising personalised workout plans for me to use independently in the gym. He was always willing to go the extra mile to ensure i was training to full potential to maximise my results. Paul has great technique and taught me all the fundamentals of S&C which is where my love for weight training began. I used to be a treadmill bore who hated the gym, Pauls S&C opened my eyes to a new way of exercising and enjoying fitness. I am now an ultimate addict! This guy knows his stuff and can help you to achieve great things.

Paul is an fantastic personal instructor both me and my husband have both benefited greatly from his help, encouragement and knowledge. He's even helping me overcome an old injury that has been holding me back. Can't recommend him enough!! Thank you

Paul is a very professional and knowledgeable PT who knows exactly how to get you the results you want! Each person has their own training plan which is monitored session by session and made tougher as you are achieving your goals. Cannot believe in how little time I have seen the results coming by my program being tailored to me and not a group

Would recommend to anyone who is serious about fitness no matter what your goals are Paul will work with you to achieve them

Paul has really helped me to appreciate the benefits of strength training as a runner. Our personal training sessions have led to less injuries and improved race performances over the past 6 months. This has been achieved from a more efficient running form driven by being generally stronger and fitter than I have ever been.



Paul has been helping me to train for a particular endurance event for which I smashed my 'ideal world' predicted time and still felt great at the finish. I couldn't have asked for a better result.



Paul knows how and when to push you and will use a variety of approaches to keep things interesting, from outdoor boot camp style sessions, to gym work, to trail running.



I wouldn't hesitate in recommending Paul to anyone looking to really shake up their fitness or wanting to achieve big goals.

It's just the discipline I needed to kick start getting toned and healthy.



Non judgmental, no walk of shame.



Thanks to Paul for all your effort in designing the programs and the fab compound!



Also to Shane, your enthusasim is a credit!



Just the ticket! And getting results!

BOOM

In the past Paul came in to work with some of the top junior English canoe slalom athletes, to improve there strength and conditioning. As one of the coaches I found Paul very knowledgeable, and and could pass on this information very well. He brought in some fantastic useful resources and came up with new ways of helping the athletes understand how to push themselves, as well as making them stronger and more robust.

I'm gutted I don't live in the Nottingham area (not really... ÔŅĹ) as Marchy has an amazing gym but he has given me an unbelievable remote personal training program that caters for my lifestyle perfectly.

I've know Marchy for a long time and his expertise is 2nd to none.

I'd recommend anyone to use Compound Fitness.

I have struggled with my weight for many years. I was an active child and teenager doing sports like netball and boxing but I got ill in 2000 and never really took up exercise again until 2013 when I joined a spinning class in the attempt to lose weight for my wedding the following year. I suffered from some mental health issues, depression and OCD after I got married and unfortunately gained weight which had a negative impact on my health. I heard about Paul - Compound Fitness the results for some of his clients and I decided to meet him to see what he could do for me. I needed to get fit, lose weight and improve my state of mind and mental fitness so we talked and I explained this to Paul telling him my weaknesses, worries etc and I decided although a little nervous to give it a go.



Paul advised me to get a heart rate monitor so he could keep track of my heart rate through an app on my phone and said I would then be able to see how I was improving my fitness. I have my heart rate monitor on every session and there have been massive improvements in my fitness. My heart rate was always very high very quickly but over time this changed and it is now harder for me to get my heart rate as high as it once was most of the session and it doesn’t take long for it to drop again when I stop exercising unlike before. I have met some great friends too and train with a few of them regularly which varies my training by doing cardio and strength training.



Paul made me realise that getting my nutrition right was as important if not more so than training and encourages me to track my food and try and stick to a calorie controlled diet which he checks and gives me feedback on. By doing this it makes me accountable for what I eat as both of us can see what I am eating and whether I am making healthy food choices.



I am now a different person to what I was in September last year, I am fitter, more confident, more toned, eating healthier, and finally losing weight. I feel great and I cannot thank and praise compound fitness enough!

I can't rate Paul highly enough. Listened to my issues, current training plan and aspirations for the year ahead. He took this on-board and created an individual training plan. This was updated as I progressed. Great set up with clean and modern feel. All the clients were very friendly and Paul's knowledge is second to none. I'm now injury free and set up with knowledge for the future. Would definitely recommend to anyone.

Great- very motivating , safty always comes first with using the correct techniques ! lots of fun and making new friends at all levels of fitness and a good laugh whilst shifting the pounds :)

Fantastic boot camp. Paul really knows how to get the best out of people, really hard work but always with an element of fun. Always walk away with a smile on my face but with aching muscle. I'm getting stronger and fitter each week thanks to compound fitness. Thankyou.

Fantastic - always challenging and always motivating. Love being outdoors, plenty of space to run around, plenty of space to through tyres around (!), plenty of variety in that you are working different muscles (muscles you never knew you had!). All exercises adapted to suit beginners to pros. Paul really concentrates on technique so you know you are doing the exercise in the correct way, at least risk of injury. I have only been going 4 or 5 weeks but already notice a massive difference in muscular strength and endurance when on my bike and also my everyday posture. Brilliant!

Compound fitness has given me more inspiration to achieve my goals than anyone before. Such a warm friendly unjudgemental place to train. Thankyou ūüėĀ

Compound Fitness studio. Love it.

I had a chat with Paul before my first session to discuss my needs and targets. Paul immediately understood what I was looking for and exactly how to approach my training. From the first session he was organised with plans for whether I train with him or if I’m in the gym alone leaving me with a great understanding of what I need to do even if he's not around. He was also great at explaining what each style of training was going to do for me. No training with Paul has ever become stale or repetitive as he always keeps me on my toes with differing approaches (something I need to do so my body doesn’t get used to the same old thing).

Paul also uses a little tech, he is able to monitor for my diet and weight with an app. Something I’ve always been rubbish at is detailing my diet but for some reason, as soon as I started using the app with him I found it a doddle to fill in (Always a quick few seconds to click the app before I check Facebook!)

The studio is a great area and has everything I need for my program. When I see others training in there I also see that Paul is able to deliver different training styles and approaches to suit everyone’s individual needs.



From newbies to the gym to those that have been going to gym's for years I fully recommend Paul and Compound Fitness Studio - Each session I feel I’m able to get closer to my goals and it’s all thanks to Paul and his approach to his clients.

Compound Fitness has all the equipment you need with one added extra. It's the expertise and guidance of Paul. He listens and plans the ideal program for you, and makes sure it works. I had a long standing running injury, and with a personalised program, with regular stretches and manipulation, I'm on the road to recovery and more importantly enjoying my running more. I thoroughly recommend Compound Fitness to anyone seeking the ideal fitness program whether to get fitter or overcome injuries with the added bonus of enjoying it.

Awesome place to train. Lovely friendly people. Very knowledgeable. Tailors 'your' workout to YOU. Highly recommend

Would highly recommend paul. He welcomes all fitness levels from beginner to higher level, with a excellent level of understanding of all techiques and workouts, One of the best PTs around does great classes and really does know how to get the best out of everyone he teaches.

This guy is brilliant - so motivational and knowledgable. He knows how to get the best out of you without it feeling like you have a drill sergeant breathing down your neck.

So I was going to leave a review after my 12 weeks are up but I’m just entering my 6th week of the 12 week transformation and I couldn’t wait any longer......the transformation I’ve noticed and other people have noticed already in myself is unbelievable....I’ve lost 19.7 inches all over, over a stone in weight, I have more energy, my confidence is rising, I actually feel good about myself, Ive never really liked or loved myself since leaving school (19 years ago), and its all down to Paul at compound fitness that I can see a change in my attitude towards myself! I couldn’t of done this without him!!! Thank you Paul!



The dedication and support he’s shows towards everyone is amazing, he truly is a credit to his profession!

When you join, you don’t just join a gym you join a family!



Not only do you get a fantastic bespoke workout (as no 2 people are the same in their needs) but you get help with your nutrition but most importantly you get support....even with the littlest thing, even if you think it’s silly, he will always make time to listen and advise.



I can not begin to say how appreciative I am. This was one of the best decisions I have ever made. It took me right past the edge of my comfort zone hitting that ‚Äėlearn more button‚Äô but looking back i wish I‚Äôd of found it sooner I‚Äôve always struggled with my weight and confidence but I can say 100% I won‚Äôt be leaving after my 12 weeks are up (sorry Paul you‚Äôre stuck with me for a long time now lol) I plan on pushing myself to the limits and then some! I am turning into a whole new person and I‚Äôm loving it!!!!!



Once again Paul, thank you so much for your help, encouragement, dedication and understanding! And as I’ve said I couldn’t of done this without you!

Paul trained me for some time in S&C as well as devising personalised workout plans for me to use independently in the gym. He was always willing to go the extra mile to ensure i was training to full potential to maximise my results. Paul has great technique and taught me all the fundamentals of S&C which is where my love for weight training began. I used to be a treadmill bore who hated the gym, Pauls S&C opened my eyes to a new way of exercising and enjoying fitness. I am now an ultimate addict! This guy knows his stuff and can help you to achieve great things.

Paul is an fantastic personal instructor both me and my husband have both benefited greatly from his help, encouragement and knowledge. He's even helping me overcome an old injury that has been holding me back. Can't recommend him enough!! Thank you

Paul is a very professional and knowledgeable PT who knows exactly how to get you the results you want! Each person has their own training plan which is monitored session by session and made tougher as you are achieving your goals. Cannot believe in how little time I have seen the results coming by my program being tailored to me and not a group

Would recommend to anyone who is serious about fitness no matter what your goals are Paul will work with you to achieve them

Paul has really helped me to appreciate the benefits of strength training as a runner. Our personal training sessions have led to less injuries and improved race performances over the past 6 months. This has been achieved from a more efficient running form driven by being generally stronger and fitter than I have ever been.



Paul has been helping me to train for a particular endurance event for which I smashed my 'ideal world' predicted time and still felt great at the finish. I couldn't have asked for a better result.



Paul knows how and when to push you and will use a variety of approaches to keep things interesting, from outdoor boot camp style sessions, to gym work, to trail running.



I wouldn't hesitate in recommending Paul to anyone looking to really shake up their fitness or wanting to achieve big goals.

It's just the discipline I needed to kick start getting toned and healthy.



Non judgmental, no walk of shame.



Thanks to Paul for all your effort in designing the programs and the fab compound!



Also to Shane, your enthusasim is a credit!



Just the ticket! And getting results!

BOOM

In the past Paul came in to work with some of the top junior English canoe slalom athletes, to improve there strength and conditioning. As one of the coaches I found Paul very knowledgeable, and and could pass on this information very well. He brought in some fantastic useful resources and came up with new ways of helping the athletes understand how to push themselves, as well as making them stronger and more robust.

I'm gutted I don't live in the Nottingham area (not really... ÔŅĹ) as Marchy has an amazing gym but he has given me an unbelievable remote personal training program that caters for my lifestyle perfectly.

I've know Marchy for a long time and his expertise is 2nd to none.

I'd recommend anyone to use Compound Fitness.

I have struggled with my weight for many years. I was an active child and teenager doing sports like netball and boxing but I got ill in 2000 and never really took up exercise again until 2013 when I joined a spinning class in the attempt to lose weight for my wedding the following year. I suffered from some mental health issues, depression and OCD after I got married and unfortunately gained weight which had a negative impact on my health. I heard about Paul - Compound Fitness the results for some of his clients and I decided to meet him to see what he could do for me. I needed to get fit, lose weight and improve my state of mind and mental fitness so we talked and I explained this to Paul telling him my weaknesses, worries etc and I decided although a little nervous to give it a go.



Paul advised me to get a heart rate monitor so he could keep track of my heart rate through an app on my phone and said I would then be able to see how I was improving my fitness. I have my heart rate monitor on every session and there have been massive improvements in my fitness. My heart rate was always very high very quickly but over time this changed and it is now harder for me to get my heart rate as high as it once was most of the session and it doesn’t take long for it to drop again when I stop exercising unlike before. I have met some great friends too and train with a few of them regularly which varies my training by doing cardio and strength training.



Paul made me realise that getting my nutrition right was as important if not more so than training and encourages me to track my food and try and stick to a calorie controlled diet which he checks and gives me feedback on. By doing this it makes me accountable for what I eat as both of us can see what I am eating and whether I am making healthy food choices.



I am now a different person to what I was in September last year, I am fitter, more confident, more toned, eating healthier, and finally losing weight. I feel great and I cannot thank and praise compound fitness enough!

I can't rate Paul highly enough. Listened to my issues, current training plan and aspirations for the year ahead. He took this on-board and created an individual training plan. This was updated as I progressed. Great set up with clean and modern feel. All the clients were very friendly and Paul's knowledge is second to none. I'm now injury free and set up with knowledge for the future. Would definitely recommend to anyone.

Great- very motivating , safty always comes first with using the correct techniques ! lots of fun and making new friends at all levels of fitness and a good laugh whilst shifting the pounds :)

Fantastic boot camp. Paul really knows how to get the best out of people, really hard work but always with an element of fun. Always walk away with a smile on my face but with aching muscle. I'm getting stronger and fitter each week thanks to compound fitness. Thankyou.

Fantastic - always challenging and always motivating. Love being outdoors, plenty of space to run around, plenty of space to through tyres around (!), plenty of variety in that you are working different muscles (muscles you never knew you had!). All exercises adapted to suit beginners to pros. Paul really concentrates on technique so you know you are doing the exercise in the correct way, at least risk of injury. I have only been going 4 or 5 weeks but already notice a massive difference in muscular strength and endurance when on my bike and also my everyday posture. Brilliant!

Compound fitness has given me more inspiration to achieve my goals than anyone before. Such a warm friendly unjudgemental place to train. Thankyou ūüėĀ

Compound Fitness studio. Love it.

I had a chat with Paul before my first session to discuss my needs and targets. Paul immediately understood what I was looking for and exactly how to approach my training. From the first session he was organised with plans for whether I train with him or if I’m in the gym alone leaving me with a great understanding of what I need to do even if he's not around. He was also great at explaining what each style of training was going to do for me. No training with Paul has ever become stale or repetitive as he always keeps me on my toes with differing approaches (something I need to do so my body doesn’t get used to the same old thing).

Paul also uses a little tech, he is able to monitor for my diet and weight with an app. Something I’ve always been rubbish at is detailing my diet but for some reason, as soon as I started using the app with him I found it a doddle to fill in (Always a quick few seconds to click the app before I check Facebook!)

The studio is a great area and has everything I need for my program. When I see others training in there I also see that Paul is able to deliver different training styles and approaches to suit everyone’s individual needs.



From newbies to the gym to those that have been going to gym's for years I fully recommend Paul and Compound Fitness Studio - Each session I feel I’m able to get closer to my goals and it’s all thanks to Paul and his approach to his clients.

Compound Fitness has all the equipment you need with one added extra. It's the expertise and guidance of Paul. He listens and plans the ideal program for you, and makes sure it works. I had a long standing running injury, and with a personalised program, with regular stretches and manipulation, I'm on the road to recovery and more importantly enjoying my running more. I thoroughly recommend Compound Fitness to anyone seeking the ideal fitness program whether to get fitter or overcome injuries with the added bonus of enjoying it.

Awesome place to train. Lovely friendly people. Very knowledgeable. Tailors 'your' workout to YOU. Highly recommend