Conor Pillai Senior Pt, Physiotherapist & Pcn Nutrition Coach

BSc Physiotherapy, REPS Level 3 Nuffield Health Accredited Senior PT, PCN Certified Nutrition coach and DISC Personality Profile Practitioner

It's really dawned on me that food is fundamentally one of the only things in life we have absolute control over. It influences our health, performance and longevity directly. Is of the utmost importance and is often taking for granted. It’s so powerful as it can impact our health, wellbeing, and our physical and mental outputs.

Whether this is to improve body composition, improve mental acuity, reduce the brain fog, keep your energy levels consistent, or just to achieve the best health you can – then I coach you in the appropriate strategies to get you there.

We all have our own perceptions of what good nutrition looks like, but how to structure it, what is should be based on, how it’s broken down, when you eat and how you eat makes a big difference to your wellbeing day to day.