Crossfit Deviant
Tuesday: 09:30 - 12:00
Wednesday: 09:30 - 12:00
Thursday: 09:30 - 12:00
Friday: 09:30 - 12:00
Saturday: 09:30 - 13:00
Sunday: 09:30 - 13:00
About Crossfit Deviant
Let me tell you about crossfit!
http://www. youtube.com/watch?v=mlVrkiCoKkg
Crossfit Deviant Description
What is CrossFit?
At CrossFit Deviant, we believe that your physical training should prepare you for the challenges that life throws at you, the unknown and the unknowable. We offer a constantly varied programme that will increase work capacity (Fitness) across broad time (long, short medium) and modal domains (various scenarios and movements). Our programme is used by elite athletes and special forces all over the world, to those who just want more energy and strength to make life easier.
We understand that the needs of an 80 year old Grandparent, Marine and Professional Athlete will differ but by degree and not kind. We scale the programme and moves to suit YOU! We will teach you a huge range of different training modalities. They include Olympic lifting, Power Lifting, Kettlebell Training, Basic Gymnastics, Running and Rowing.
We are a results based gym that prides itself in having a community of people unlike any gym you have ever been to. CrossFitters are interested in one thing – Results! ! More surprisingly, you will soon find out that all of our members want exactly the same for you as well, to become Stronger, Fitter and Faster!
The spirit and togetherness experienced in a CrossFit training facility is unrivalled by ANY commercial gym where you are a number or sales figure. The main REAL reasons people give up on the gym is lack of support or lack of results. None are left wanting in a crossfit facility, giving you the best chance of getting where you want to be in terms of fitness.
So does this sound all too good to be true? Let us show you – come and visit us anytime with no obligation to join. You won’t regret it…
We look forward to seeing you at Crossfit . . . . . . . . . . . . . . . . . . . .
Reviews
Mikko’s Dogfight 🐾
Do we keep the leaderboard closed and announcement it at the end or keep you all updated throughout the day...?
Mikko’s Dogfight 🐾
Three days to go!
A competition is a bit like baking a cake, you need a few key ingredients to be successful 👌🏼
... • Top judges ✅ • An absolute banging playlist 🎶 • Food 😍🤤 @The Wolf Hut • Coffee ☕️ 😍 @Intensus WODware • Treats 🍫 🍩 @Guilt Free Pleasures • Stash ❤️ @FiiT UK
And finally, YOU guys.
Spectating is free, so come down eat tasty food, drink good coffee, treat yourself heathy 🍩 and watch some Crossfit 💪🏼
• • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Throwback Thursday.
Any excuse to reshare this video 🙊
Babes 🤩
... ————————
Always raising each other up here at Deviant.... 🔈 sound on. • • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Mikko’s Dogfight 🐾
‘Bite Back’
Wod Two is a 20 minute chipper.
... The rep scheme is as listed, however the movements will be released on the day.
4 days until it all kicks off. Teams of you haven’t received an email off us, check your junk mail if you still haven’t had an email get in touch ASAP.
• • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Happy Anniversary to us 🤩💪🏼
Although Deviant has been open for nearly 6 years now, we’ve been in our ‘new’ home for 3years today.
And that’s what it is. Home.
... It’s hard to find the words to describe how we are a family without it sounding too cliche, but there’s something we say often to new members and that’s ‘you’re one of us now.’
Once a Deviant, always a Deviant.
• • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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More than just a gym 🧡🖤
Team Deviant on tour 💪🏼🍕🍺🏝
@tribalclash Portugal 🇵🇹 done!
... Joint 5th for Team Deviant, with a 9min tug of war stand off 😯
All the Deviant teams were amazing!
• • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Everything’s going well so far after day one at @tribalclash Portugal.
Current standings: Team Deviant - 2nd Sunny D’s - 55th... Deviant VI - 97th
Let’s see what today brings...😎
• • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Mikko is ready and waiting for his competition next week!
We’ve done some planning and have space for 5 more teams 🤪
So....
... Mikko’s Dogfight 🐾 RX Mixed Pairs 👫 12|05|19 🗓
Use the link below to sign up 👇🏼
www.eventbrite.co.uk/e/mikkos-dog-fight-t ickets-55434589349
• • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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This weekend, a number of the coaches and indeed members are in Portugal competing at tribal clash!
Don't worry! We have not left you short and all classes will run as normal. However, please note that the box will be shut 12:-3pm on these days where we are away.
Please respect the coaches covering and also the box whilst we are away.
... Remember also it is bank holiday on Monday so Bank holiday hours will apply on the 6th.
Thanks!
Coach Mills
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Who doesn’t love a busy box 🤩
• •... •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Well, would we get a head start?
Posted @withrepost • @fluffy__duck #HypotheticalWorkout Comment📲 how many seconds below👍 ... I think I could take ‘em 💪 🦆... #KindaFitKindaFluffy #CrossFit #CrossFitGames #CrossFitMeme
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No paddle board? No problem!
@tribalclash training in full paddle!
... • • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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A huge good luck to this absolute loon who is running the @londonmarathon today 🏃♂️ Good luck Andy 🖤🧡 Just keep running! • • •
Athletes built at @crossfitdeviant... #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Mikko’s Dogfight 🐾 ‘The Pack’
The Pack is a two part workout.
Part A will see you and your partner finding your 1RM with The Pack complex in an 8 minute time cap.
... Part B you will be moving the barbell for 6 minutes.
Weights and movements will be announced on the day.
Sign up link in bio 👆🏼
• • •
Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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And finally...our last three Tribal girls! • • •
... Athletes built at @crossfitdeviant #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Mikko’s Dogfight. RX Mixed Pairs. 12|05|19
Annnnnd it’s live!
... Our first competition of the year will be an RX Mixed Pairs competition.
Things we can guarantee on the day: - Challenging Wods. 💪🏼 - Awesome atmosphere. 🤩 - Tunes 💃🏻 - Fantastic Food 🥘 @thewolfhut - All important coffee ☕️ @intensusww The sign up link can be found in the link below 👇🏼 along with movement standards.
We will be releasing further details nearer the time along with teaser workout videos 🙊
Who will you pick to put up a fight with?
www.eventbrite.co.uk/e/mikkos-dog-fight-t ickets-55434589349
• • •
Athletes built at @crossfitdeviant #mikkosdogfight #mixedpairs #rx #whowillyoupick #sprint #hardwork #intensity #machines #family #teamD #pbs #lifting #cleanandjerk #morethanjustagym #constantlyvaried #athlete #workhardtrainhard #training #crossfitdeviant #crossfit #constantlyvaried #derby #strengthandconditioning #conditioningtraining #buildanengine #bulldoggear #fitness #fitnessmotivation
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Very welcoming, great coaching, great first impression.
Loads of decent gear, watt bike, assault bikes and I noticed 5 ski ergs. Not many boxes have that! Thanks for having me down!
Such an awesome CrossFit community. The coaches are extremely knowledgable, and helpful. You are treated like family not a stranger! Forget about where you are now and just vision where you’re heading. Becuase at Crossfit Deviant progression is imminent. I recommend Crossfit Deviant to anyone!
Just finished my first session loved it really great coach's, friendly atmosphere , signing up
Home � top class coaches that give the best advice and support you every step of the way!
The best place to train in Derby �
Hard work, painful, fun, friendly and addictive. No pain no gain!!!
Great community, great people! So glad I came back to Crossfit , remember why I loved it so much! Get ya self down and give it a go!!
Check out what all the fuss is about - for free!!! You will not be disappointed..
Awesome first try everyone is really friendly, supportive and helpful other members are also really nice and forthcoming with help etc really loved it looking forward to next time
Awesome WOD today with the lovely folks from Crossfit Deviant. Really friendly bunch and great work out! Definitely hope to pop in again next time I'm up in Derby!
More about Crossfit Deviant
Tuesday: 09:30 - 12:00
Wednesday: 09:30 - 12:00
Thursday: 09:30 - 12:00
Friday: 09:30 - 12:00
Saturday: 09:30 - 13:00
Sunday: 09:30 - 13:00
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