Darren Bettison Wellbeing Service

Another week another transformed client 😁
Kerry attends my weekly Bootcamp session on a Friday morning and I’ve seen her totally transform over the weeks. Kerry is highly motivated and attends the gym regularly anyway.
... I tell all my clients that if the goal is to lose weight, then the diet has to change in order to start the process of losing weight.
Kerry has done just that, she’s totally changed the way she eats and now she’s getting the results.
Well done Kerry 😊
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Meet Sally, one of my transformers. Doesn’t she look fab-u-lous?! The photo on the left isn’t the best photo but you can really see the results. Sally puts 💯% in, session after session. Well done Sally 💪🏼
My 2019 diary is filling up fast already, with two new transformers signed up this week alone!
... Please do not hesitate to contact me with any burning questions you may have 🔥
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Delayed post 🙄
Saturday marked another busy clinic day for me and my second ride on a medal winning horse 🥇
Many sports professionals generally tend to have the knowledge of how to keep fit and strong but 99% of the time, they will not know if they are strengthening a weakness!
... This is where I come in 👋🏽 😁
A biomechanics screening will highlight areas of muscle to work on. I am qualified to diagnose any weakness inside the body. Once we’ve established what’s happening within, specific exercises are prescribed and we will begin the process of correcting that weakness. I feel it is important to educate my client on my findings.
A common question/query I get asked is “I know what I’m doing but how do I progress?” or “I have a weakness in the lower back (and other body parts) so I can’t do any core work” The role of the core is to stabilise the spine so you need to strengthen it or weakness will take over and cause pain. Bad posture + muscle wastage = will affect everyday life!
All clients who have stuck to the plan and worked through the “working discomfort” have improved 💯% both in riding and with awareness of what is happening when they perform.
Photos are from Alison’s ‘tight hip flexion’ and ‘tight Piriformis area’ affecting her posture and riding positioning. Much improved in only 4 weeks as she’s stuck to the plan.
Challenge for Dawn, trying out the stability ball. ‘Core strength and reaction time training’.
And me putting Sophie Wells Mbe Dressage through her paces again 🤭
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⚫️BLACK FRIDAY SALE⚫️
25% off Darren Bettison Wellbeing Service Gift Vouchers
Terms and Conditions apply.
... No minimum spend. Any denomination can be purchased. Can be used on sports massage, boot camp or personal training. If the value of the voucher does not meet the cost of the session, the difference must be paid in advance of the session. Offer open to new and existing customers. Vouchers can be used on sessions booked from 2nd January 2019. Limited availability. Cannot be used in conjunction with any other offer. Discount valid for purchases of the voucher made between Friday 23rd November 2018 - Monday 26th November 2018
Vouchers can be for any event, not just Christmas gifts, let me know if you want one for another occasion.
Please share with friends and family 🎁
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10 week TRANSFORMERS progress Kelly Potton And Bryn
Kelly is another client that works her ass off and gives 💯% in every session. Kelly has trained with me and the TRANSFORMERS group 3-5 times a week over 10 weeks. Kelly has always used a gym so she does know what she is doing but I’m able to motivate and take her out of the comfort zone to get the results she’s now getting 🤘
... Currently lost 10 inches Lost half a stone Built lean muscle Reduced body fat Lower BMI ......................................... ................................... Bryn !! The first pic of Bryn 🤭 was his very first session on the TRANSFORMERS programme and his first experience working the way I do!! Always wanting more 😏
Second pic is the most recent and I think he his smiling! Bryn’s was struggling to run for 2 minutes 10 weeks ago! I now have him sprinting for 2 minutes with jogging as a rest and I may throw in the odd burpee if he is smiling to much.
Currently lost 5llb Lost almost 10 inches Building lean muscle Reduced body fat Lower BMI
I’ve set both of them challenges to focus on food choices!!
Keep it up guys 👏👏 👏
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Remember Andrea and her back issues ???
Check out the video to see how Andrea has transformed in 10 weeks. Andrea has worked her ass off in the gym and focused really hard on a healthly diet. Now, we have reached our short term goal to build strength for her back issues, our goal now is to focus on building lean muscle by weight training. Well done Andrea!

Available now Fitness Flex Mansfield🎄 🎅🏻
Over 40 fitness classes Full use of the gym Sauna/steam room ... Jacuzzi 18 meter swimming pool And obviously my services still remain here after 15 years. 💆‍♂️🏋🏻‍♀️🥊
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Charlie had a sports massage with me today, preparing his body in time for his Boxing 🥊 fight this Sunday. Thanks for the good feedback. All the best for Sunday 💪🏼

‘Feedback is the breakfast of champions’ 🏅 - Ken Blanchard 💫
Feedback from a sports massage I performed on a client 🤗

Friday morning bootcampers 👏 😏 I’m always looking at ways to challenge my clients and push them a little harder each time. Today’s session included 2700 reps 😫 The plan was 3500 reps but we ran out of time after 70 minutes of non stop exercise and hardly any rest. Below are a few of the exercises I planned for today. You can try majorIty of the exercises at 🏠 and I would love to know if anyone has tried it.
... Exercises included 100 burpees 🤢 100 high knees 100 jump squats 100 hip bridge 100 weighted back squats 100 single leg static lunges weighted x2 100 single leg spit lunge x2 300 core related exercises 100 side step on step lol 100 press up 100 tricep dips 100 bench press weighted 100 push outs weighted 100 kettle bell swing 100 alternate swing 100 ass kicks 😩x 2
Kelly Potton Sarah Elphick @Kerry Peters Sue Murrie James Reynolds Caz Mott Tom Murrie Simon Wilkinson Niall Wendy Karen Smith Jane R Kerry Peters
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@jellyfitness (@make_repost) ・・・ Even the therapist needs a therapist! . Without fail I see @darrenbettisonwellbeingservice every 4-6 weeks to ensure a smooth running body!... . Sports massage's shouldn't be as and when you feel tight, pain or aches. Learn to understand the need to keep tension away and how your body and mind benefits. . Thanks Darren! ----------------------------------------- --------------- #JellyFitness #SportsMassage #PersonalTrainer #FitnessInstructor #Fitness #FitLife #SportsScience #Mansfield #Exercise #ExerciseForLife #ExerciseLife #PT #Training #Squats #SAndCCoach #Bootcamp
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• GIVE THE GIFT OF HEALTH & FITNESS THIS YEAR 🎅🏼💪🏼🎁•
With Christmas creeping up on us, (51 days in fact 😮), Darren Bettison Wellbeing Service gift vouchers are now available, any denomination & can be used on any sports massage, boot camp, personal training or biomechanics screening I offer. The gift vouchers can be gift wrapped & delivered at no extra cost!
... Please feel free to share with friends & family, thank you ☺️😁
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Saturday morning boxing workout with Darren Bettison Wellbeing Service. I have trained Paul for over 10 years. Here he is TRYING his best to get one over on me!

Happy Halloween 👻 🎃🤡

New client Alison
The video is Alison’s first ever Pt session with me, Alison currently uses my services once or twice a week depending on my availability.
Reason for PT = build core strength and focus on specific muscles for everyday strength, whilst getting a workout at the same time.
... Alison already swims several times a week 😯and uses the gym 2/3 times 👏 👏
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Challenge 🤔🧠
Anyone ever tried balancing on 4 medicine balls?? I decided to put this exercise in my Bootcamp as a challenge, to test muscular strength and core stability. Below are just a few pics of my fellow bootcampers Kelly Potton Ron Peach Sue Murrie Kerry Peters 👏 👏 👏
... Give it a try and tag me in your pics using @ followed by Darren Bettison Wellbeing Service (it should come straight up when you type @)
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Anyone who has had ever had experience with the battle ropes, will know how tough they are! Battle ropes work lots of different muscles & you know you have had a proper workout when using them. This is a short clip of my client already transforming in this video. Great work Kelly Potton 👏🏼

All too often I get told by my clients before they begin their journey with me, that they have become too afraid to join a gym or fear of worsening an injury etc. My client Andrea, (shown here), went through major spinal surgery some time ago which restricted a lot of Andrea’s fitness, particularly running which was her passion. These two photos are taken 8 weeks apart (I appreciate they are different angles but you can see the results!). Andrea returned to me (she started training with me originally about about 10 years ago - showing my age here 🙈), as she wanted to not only improve physically but mentally also. Andrea has lost a total of 7inches all over (3inches off of her hips!) in just 8 weeks, this is without any abdominal exercises. Amazing results 🙌🏻 and 💯 per cent effort from Andrea

Thank you Darren for the sports massages that have helped me to keep running all year. Probably don't thank you enough at the time because I'm usually speechless with the pain :-) The Move Freely class is excellent. I've learnt some really good stretching techniques. So well done Darren, so pleased it's all going well for you and I would thoroughly recommend your Darren Bettison Wellbeing service to everyone x

My husband and I have just had yet another great PT session with Daz. After 5 months of weekly sessions at 6.30 am we are still having fun whilst enduring varied exercise routines. We have not had the same routine yet.

Take the plunge and book in. You won't regret it.

Sue and Tom Murrie

Just wanted to say thank you to Darren for always pushing me and working me hard on my weekly PT sessions and in the gym. The hard work is paying off with losing 8 lbs of the Christmas weight this week. Thank you. Operation wedding dress. Thanks

Just started having PT sessions, feeling better, learning what my strengths and weaknesses are..

Darren is very good at explaining what the exercise is, how to do it right (technique/posture etc.) and what muscle groups it benefits.

He is also a great motivator - getting the best out of me and pushing me that little bit further each time.

Plus his spin classes are good; the 45 minutes goes very quickly as the sessions are enjoyable and there is a great crowd in there too.

Just on my second session of Darren's January's boot camp, my experience of the gym is nil for a lot of years as I find I get distracted and bored! Not in Darren's boot camp!!! I find I am extremely motivated by his encouragement and the session goes so quick due to all different routines you do! You can definitely tell you have done a proper work out afterwards and is suited to all levels! Can't wait to see the results after the full 5 weeks! Thanks for putting up with me and wayne! �

Im doing the Marathon des Sables in April 2016 and Darren's expertise has become invaluable to my preparations. His understanding of biomechanics and physiotherapy has helped me to overcome an injury which could have caused a serious interruption to my training. Hes helping to strengthen my body for the rigours to come and with his help and training regime hes very much key to helping me succeed in Morocco. I would recommend him to anyone whose serious about achieving fitness goals. Thanks for all your help Darren.

I've work with Darren for several years with Biomechanics, Sports Massage and now in the gym, he's done great things to my performance, and is a key part of my team

I've just had my second sports massage with Darren . His professionalism is second to none , as a woman not too confident in her skin he makes you feel at ease and any nerves i had were left at the door . He talked me through everything he did , i've learned alot from him in a short time . I would recommend him to anyone needing a massage .

I've just completed a 5 week (3 x weekly) fitness training. I am not a person that enjoyed exercise before but I think I might have the bug!....great instruction and great motivation....Darren is very knowledgable and knows how to get the best out of people, but at the same time making exercise enjoyable. I would recommend this course to anyone who like me, has been afraid to step into the world of exercise and just needs some reliable guidance and encouragement.

I've been working with Darren for two years now - primarily for Biomechanics & Sports Massage & more recently Personal Training. As a Para Dressage Rider with Cerebral Palsy both the Biomechanics & Sports Massage is an invaluable part of my weekly training routine providing me with the whole package of keeping me strong & supple enabling me to achieve the best possible riding position to help me achieve the best results!! The work that I do with Darren also helps my disability!

I've been doing Darren's boot camp over the last 5 weeks and it has been really good and would highly recommend to anyone. We have done something different every week and I feel fitter and felt that he has really pushed me to try harder. Thanks Darren

I started training with Darren a few weeks ago after recovering from a few months of fibromyalgia relapses! I was really worried about not being able to do things but Darren has been fantastic and I feel stronger, more positive and healthier already. His professional approach and advice has been consistent and thoughtful. Being deaf has made it hard for me to join in with group training in the past, but he's been amazing at including me and has even got his own sign name now! Would absolutely recommend �����

I joined Darren on his boot camp after winning a 5 week session, and to say I loved every minute of it is an understatement!!! I’ve since carried it on for several weeks after and not looked back. Darren is an excellent PT he makes things fun and simple and I can honestly say it works. He guides you through the sessions helping you reach your goals. I can highly recommend Darren and his classes to everyone. Please get in touch with him if interested you won’t regret it!!!!!!

I have attended Darren's boot camp over the last 5 weeks and it's been fantastic! Each week has been different and he has really pushed us! My arms and legs are still aching from this morning! Highly recommend if you get the chance to join one of his boot camps. I certainly feel fitter and stronger after the 5 weeks. Thanks Darren!

I cannot speak highly enough of the service Daz offers. He is a total professional and has helped me overcome mobility issues with my lower back and shoulder. His attention to detail is second to none and I would have no hesitation in recommending him to anyone.

Great tailored one to one PT sessions which continuously push me to my limit. Can certainly see improvement over the last 6 months and always being encouraged to find that little bit more!

Actually find myself enjoying going to the gym.

Excellent session today with a group of sports students from West Notts college. Would definitely recommend and look forward to working with you again soon. Thanks.

Excellent PT and bootcamp sessions with Darren. He understands my back problem too. He talks to me all the way through so I don't realise how hard he actually works me. I can highly recommend.

Darren is a brilliant personal trainer with a wealth experience. He offers sounds advice on nutrition, exercise plans and general wellbeing. Darren will individually tailor a programme to suit your level of fitness and capabilities. I’d recommend him to both experienced fitness fanatics and also, those who are venturing into a gym for the first time. His results are amazing!

Thank you Darren for the sports massages that have helped me to keep running all year. Probably don't thank you enough at the time because I'm usually speechless with the pain :-) The Move Freely class is excellent. I've learnt some really good stretching techniques. So well done Darren, so pleased it's all going well for you and I would thoroughly recommend your Darren Bettison Wellbeing service to everyone x

My husband and I have just had yet another great PT session with Daz. After 5 months of weekly sessions at 6.30 am we are still having fun whilst enduring varied exercise routines. We have not had the same routine yet.

Take the plunge and book in. You won't regret it.

Sue and Tom Murrie

Just wanted to say thank you to Darren for always pushing me and working me hard on my weekly PT sessions and in the gym. The hard work is paying off with losing 8 lbs of the Christmas weight this week. Thank you. Operation wedding dress. Thanks

Just started having PT sessions, feeling better, learning what my strengths and weaknesses are..

Darren is very good at explaining what the exercise is, how to do it right (technique/posture etc.) and what muscle groups it benefits.

He is also a great motivator - getting the best out of me and pushing me that little bit further each time.

Plus his spin classes are good; the 45 minutes goes very quickly as the sessions are enjoyable and there is a great crowd in there too.

Just on my second session of Darren's January's boot camp, my experience of the gym is nil for a lot of years as I find I get distracted and bored! Not in Darren's boot camp!!! I find I am extremely motivated by his encouragement and the session goes so quick due to all different routines you do! You can definitely tell you have done a proper work out afterwards and is suited to all levels! Can't wait to see the results after the full 5 weeks! Thanks for putting up with me and wayne! �

Im doing the Marathon des Sables in April 2016 and Darren's expertise has become invaluable to my preparations. His understanding of biomechanics and physiotherapy has helped me to overcome an injury which could have caused a serious interruption to my training. Hes helping to strengthen my body for the rigours to come and with his help and training regime hes very much key to helping me succeed in Morocco. I would recommend him to anyone whose serious about achieving fitness goals. Thanks for all your help Darren.

I've work with Darren for several years with Biomechanics, Sports Massage and now in the gym, he's done great things to my performance, and is a key part of my team

I've just had my second sports massage with Darren . His professionalism is second to none , as a woman not too confident in her skin he makes you feel at ease and any nerves i had were left at the door . He talked me through everything he did , i've learned alot from him in a short time . I would recommend him to anyone needing a massage .

I've just completed a 5 week (3 x weekly) fitness training. I am not a person that enjoyed exercise before but I think I might have the bug!....great instruction and great motivation....Darren is very knowledgable and knows how to get the best out of people, but at the same time making exercise enjoyable. I would recommend this course to anyone who like me, has been afraid to step into the world of exercise and just needs some reliable guidance and encouragement.

I've been working with Darren for two years now - primarily for Biomechanics & Sports Massage & more recently Personal Training. As a Para Dressage Rider with Cerebral Palsy both the Biomechanics & Sports Massage is an invaluable part of my weekly training routine providing me with the whole package of keeping me strong & supple enabling me to achieve the best possible riding position to help me achieve the best results!! The work that I do with Darren also helps my disability!

I've been doing Darren's boot camp over the last 5 weeks and it has been really good and would highly recommend to anyone. We have done something different every week and I feel fitter and felt that he has really pushed me to try harder. Thanks Darren

I started training with Darren a few weeks ago after recovering from a few months of fibromyalgia relapses! I was really worried about not being able to do things but Darren has been fantastic and I feel stronger, more positive and healthier already. His professional approach and advice has been consistent and thoughtful. Being deaf has made it hard for me to join in with group training in the past, but he's been amazing at including me and has even got his own sign name now! Would absolutely recommend �����

I joined Darren on his boot camp after winning a 5 week session, and to say I loved every minute of it is an understatement!!! I’ve since carried it on for several weeks after and not looked back. Darren is an excellent PT he makes things fun and simple and I can honestly say it works. He guides you through the sessions helping you reach your goals. I can highly recommend Darren and his classes to everyone. Please get in touch with him if interested you won’t regret it!!!!!!

I have attended Darren's boot camp over the last 5 weeks and it's been fantastic! Each week has been different and he has really pushed us! My arms and legs are still aching from this morning! Highly recommend if you get the chance to join one of his boot camps. I certainly feel fitter and stronger after the 5 weeks. Thanks Darren!

I cannot speak highly enough of the service Daz offers. He is a total professional and has helped me overcome mobility issues with my lower back and shoulder. His attention to detail is second to none and I would have no hesitation in recommending him to anyone.

Great tailored one to one PT sessions which continuously push me to my limit. Can certainly see improvement over the last 6 months and always being encouraged to find that little bit more!

Actually find myself enjoying going to the gym.

Excellent session today with a group of sports students from West Notts college. Would definitely recommend and look forward to working with you again soon. Thanks.

Excellent PT and bootcamp sessions with Darren. He understands my back problem too. He talks to me all the way through so I don't realise how hard he actually works me. I can highly recommend.

Darren is a brilliant personal trainer with a wealth experience. He offers sounds advice on nutrition, exercise plans and general wellbeing. Darren will individually tailor a programme to suit your level of fitness and capabilities. I’d recommend him to both experienced fitness fanatics and also, those who are venturing into a gym for the first time. His results are amazing!