Dorothea Mills Life Coaching

I'm on a mission empowering others to take charge of their health and wellbeing through eating health enhancing superfoods! Omega 3 Oil is one not to be missed. If you believe in the power of this and share the same passion as I, please get in touch as I'm wanting to build a team of entrepreneurs in health education. 👊😍
Let's do this!!
#oils #healtheducation #superfoods #missions #empower #strong #happy #foodforthought

Track your habits to become aware of them! Keeping a food journal not only about what you eat , but also including why you are eating,what made you want to eat, when and how it's making you feel can be very eye opening. A lot of us use food as a form of emotional oral compensation. Again it's about how " the food" makes us feel. By keeping a journal we can reflect how we are dealing with our emotions and then evaluate if those ways are indeed serving us.
https://www.sciencedaily.com/releases/… /07/080708080738.htm…

Struggling implementing those positive habits? A little advice: The most effective habits are the ones that make you FEEL GOOD in the moment and lead to the RESULTS YOU WANT in the long-run. Stop focusing on results, that are delayed gratification, and focus on how it makes you feel ( instant gratification 😍).
If you're eating "healthy food" to look better, the result might take longer than expected, same with exercise! If you are eating healthy food that tastes great and exercising because it makes you feel good, then you have an immediate reason to keep going. So keep going !!!👊😁😁😘

Salt, Sugar and Fat. Key ingredients that our taste buds like because they enhance any flavour added to food. Important to note is that we link food with experiences and emotions. Whether they are good, bad, serve or not serve us. I grew up with having the occasional Pepsi, 7Up, Miranda or Fries and they were very special to me then. When I have them today it sure brings back memories but I never crave them. What I'm trying to say is, be careful what you feed your kids. Long lasting habits that our engrindet in us are extremely difficult to brake and you won't be doing them any favour. ..Our taste buds can be retrained so never think it's too late to make those little changes that will have BIG impact in the long run. ❣️
https://www.npr.org/…/how-the-food-indu stry-manipulates-tas…

Did you know that our emotions are encrypted in our DNA& RNA!? Periods of extreme emotional trauma, stress, anxiety, fear can get passed on up to 3 generations and affect the health of our future generation.

So it's actually been proven that by keeping your inflammation levels at bay and watching your weight..... even our RESPOND to drugs is far more effective!! Huh who would have thought that nature helps chemistry. 😁 It's a short article guys so go give it a read .... xxx
https://www.ion.ac.uk/…/response-to-bip olar-treatment-affec…

Getting in the right Mind Set for a fab weekend doing what i love😎🤩💖💪

Improving your blood health means improving your overall health. WE ARE WHAT WE EAT! Interested how you can maximize your intake of natural greens that doesn't involve much preparation? Get in touch and I'll show you how. 💪👊❣️

If you Commit to Nothing, you will be Distracted by Everything!!🤪 so true...who agrees?!If you Commit to Nothing, you will be Distracted by Everything!!🤪 so true...who agrees?!

Don't you just love stirring up 💩.!? 🤭
I mean honestly, how far would you go and where do you draw the line? I think it must be really hard. .... Nature is at perfect balance (not since we ape's interfered of course) but plants depend on bees, birds, monkeys and all sorts of animals to pollinate them! 🧐 Food for thought.....
... https://www.youtube.com/watch?v=xD_YeiNqO Ns
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Procrastination: "The action of delaying or postponing something."...like my tax return 🤪😫 I'm guilty as anything...always doing it last minute as if for some reason I believe ignoring it makes it go away.
Tip: Finding your Why acts as a useful motivator. Why do I need to do my Tax return - because if you don't you are faced with a fine!😨 Why should I not push it along in front of me - because it saps my energy which instead could be vented far more effective. So do as I say and not as I do!!! ....and let's do this💪🤩🥰 #getthingsdone #chooseyourdiscomfort #planning #motivation #worksmartplayalways

Not long to go now! Please inbox, text or message me and reserve your space , places are getting full now! The more the merrier. Everyone's welcome. Don't miss out 🥰🤩💪

Picked myself up this morning after having a terrible sunday of feeling sorry for myself. Had a silly accident & damaged my new car😫.... Anyway here now, enjoying meeting amazing women, networking, promoting and learning. Woop woop, bring on the New Week!!🤩🤗💃 #TheUniqueMumpreneur, #WomensNetworking, #WomenInBusineds, #Mumpreneur

When you are excited and scared at the same time.......you know it must be the right thing 😀🥰💪🤩
#planning #motivation #homebusiness

OK so monday night I decided for the first time EVER.....except during pregnancy...to do a dry January!! 😁💪🤪🥳 I also decided that I'll take it week by week...
Remember folks: " STAY COMMITTED TO YOUR DECISION BUT BE FLEXIBLE IN YOUR APPROACH" 😂

What is it..... that we seem to have lost the ability to commit? Is this a lack of respect to ourselves and /or our environment? If it's one thing you should perhaps start doing this year before you approach anything else is to COMMIT TO LOVE YOURSELF. What that means for your future endeavours...I leave that up to you! 😘 #fitnessgoals #dedication, #gymspiration,#fitfluential, #health, #loveit, #workout, #healthy, #winning, #strong, #newyear2019, #happy #life #foodforhtought

Due to unforeseen circumstances this event MIGHT need to be cancelled. Could you kindly let me know, those that are interested if you are able to come?! That would be really helpful. Thank you so much 😘

Hearty warming squash, kale and butter bean soup waiting for my boys after they come back from football this morning. Have this with a good shaving of parmesan ( or not if you prefer to keep it vegan). It's full of nutrients, protein, fibre, cleansing and ..... under 400 kcal! 😁😍
Off to work now and wishing you all a lovely Weekend!! ... #vegan #winter #alkalineliving #selflove #happy #me
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Weekend Article! Little Blog I finally managed to write. Hope you all enjoy and wishing you a fantastic Half Term! 💟🌞😁💃🕺👨‍👩‍👧‍ 👦🍁🌻
http://dmlcoaching.co.uk/…/health-givin g-omega-3-oil-benef…/