Do.Yoga

Join us for a self-indulgent weekend of yoga and nutrition.
Focusing on giving you time to relax, recharge those batteries and reset after the busy summer months, this yoga and nutrition retreat is the perfect mini break for you because you deserve a little TLC.
What better way to do this then in the scenic Peak District with yoga, meditation and healthy eating, not to mention fresh air and open fires. Tempted? We promise it will be a weekend not to miss.
... Your home for the weekend
Situated within the rolling hills of the Peak District National Park, The Cattle Shed is a luxurious contemporary converted barn. It features an open plan lounge with a log burning fireplace to cosy up in the evening and breathtaking views of the surrounding countryside to take in the sunsets. You will be sleeping in a splendid twin room complete with ensuite bathroom. All of the rooms are based on two sharing but don’t worry, 90% of people come on retreats on their own. Look at it as an opportunity to meet some like minded individuals or why not bring along your bestie to share the experience with.
What’s included:
3 nights luxury accommodation
Vegetarian breakfast, lunch, dinner and snacks deliciously prepared by BANT registered nutritionist Eva Humphries
Twice daily yoga classes, encompassing both dynamic and restorative practices, expertly led by Debs O’Brien. The yoga is aimed at beginners and experts alike and looks to introduce you to different styles through the long weekend.
Nutrition workshops and individual nutrition reviews
A meditation & a self care workshop
Group walks
Free time to enjoy the surroundings, pick up a good book or just relax
The cost:
£435 per person for an uplifting break of yoga, nutrition, healthy food and good vibes.
You can guarantee you place with a £150 non-refundable deposit by clicking on the “count me in” button via the link below.
The remaining funds are then payable by the 1st of September. A 3 instalment payment option is also available, just email eva@wholefoodwarrior.co.uk to set this up.
This weekend is going to be simply magical. Limited places available so reserve your spot today.
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So excited for Sunday gang!! Have sent emails to all attendees today. Please do get in touch if anyone has any other questions at all. EXCITED! x

Let’s talk Chia seeds gang.... Anyone a big chia seed fan (aside me?) Anyone thinking they are yet another ‘fad on trend’ ingredient? Who is thinking what the actual f*** is a chia seed? 😂 I’ve teamed up with the gorgeous gang @thechiaco to bring you a chia goodie bag of dreams for my DO Yoga brunch on Sunday. You yogis are in for a treat!! (check out my insta stories) So what do we need to know about the chia seed? ... 1. Chia seeds come from the desert plant salvia hispanica, a member of the mint family. 2. The nutrients in Chia - fibre, protein, omega 3, antioxidants, vitamin B, copper, iron, calcium and magnesium - can help to sustain energy, improve digestion, and heart health and encourage healthy skin, hair and nails. 3. Chia is also a fantastic exercise fuel, helping you stay hydrated, increasing stamina and aiding muscle repair. 4. Chia is gluten free! Have you heard enough about these tiny seeds of strength? So you’re convinced of the benefits but now I hear you ask - how exactly do I add these to my diet? @thechiaco have kindly given me several recipe cards to show you exactly how versatile Chia can be.... check out my insta stories for some ideas..... Huge thank you to the team @thechiaco for fuelling the yogis this month at the DO Yoga brunch... #doyoga#doyogabrunch#dochiaseeds#fuel#nut rition#eatwell#eatforhealth#superfoods#s eedsofdreams#sundayyoga#yogaeventsnottin gham#yogastudent#yogamumma#chiafan#🙏< br> See More

Fantastic space if anyone is looking....👌😍

Happy hump day gang 🙌 Just a little reminder for you today. That is all. #doyoga#doyogawithme#doyogabrunch#youaree nough#believe#trust#imperfections#thatis all

🙌🙌🙌DO YOGA BRUNCH MENU ALERT - February 3rd @scenestudios The feast for the first brunch of the year will be supplied by the gang @nottslittledeli and my goodness you guys are in for a treat!!!!! Vanilla yoghurt with homemade granola, breakfast burritos, banana bread AND a kale, mango and kiwi smoothie 👌👌👌🥰 Of course it also goes without saying that there will be plenty of tea and coffee on tap too. This menu is 100% vegan too 👍 Just a couple of spots left so grab yours today. Ticket link in my bio 🙌👍🙏 #doyogabrunch#doyoga#doyogawithme#brunch# yoga#nottingham#sundayfunday#sundaysessi ons#breathe#rest#relax#startthedayright# nutrition#foodisfuel#eatwell#eatforhealt h#goodvibes#raisingvibrations#postive#yo gatribe#yogacommunity#yogastudent#yogamu mmy

This is my happy and excited face!!! So very happy to announce that as from the 3rd of February my DO Yoga brunches will be held on the first Sunday of every month @scenestudios 😍 9am-12pm..... I know, you can organise your yoga Sunday’s for the whole year! And if that’s not exciting enough @nottslittledeli will be with us on February 3rd to provide an incredible feast! Eyes peeled for the menu soon 😍 Beyond excited! 🙏🙌😍 Early bird tickets available now 👌 Ticket Link in Bio 🙌 #doyoga#doyogabrunch#doyogawithme#firstsu ndayofeachmonth#sundaysessions#yoga#rest #relax#breathe#connect#startthedayright# nottinghamevent#nottinghamyoga#nottingha msmallbusiness#foodnutrition#eatwell#eat clean#eatforhealth#indulgentsundays#

Hey Gang,
Happy New Year to you all! So very excited to announce that my DO Yoga Brunches will be back from Sunday 3rd February and continuing through the year on the first Sunday of every month!
... The schedule of morning looks like this -
1 hour hatha yoga - a slow paced class, suitable for everyone, allowing you time to breathe and connect to yourself.
30 minutes - Yoga nidra. Yoga nidra is a yogic sleep, similar to guided meditation, a real chance to rest and relax. This is a real treat as we are often rushed through the relaxation part of yoga. Here we embrace it.
1.30 hrs Brunch time - After the yoga class we then sit down to enjoy the brunch feast and chat to our fellow yogis before heading off to enjoy the rest of your Sunday.
FEBRUARYS FEAST WILL BE SUPPLIED BY THE LITTLE NOTTS DELI.
This year I will be contributing the money you pay here in fees to the Wellness In Mind Charity. Wellness in Mind provides information, advice and support for anyone in Nottingham experiencing issues with their mental wellbeing. The service will help people understand mental health issues, and connect people to the services which may best support them.
No one likes to pay fees for tickets so hopefully knowing that those fees will be helping a local charity will ease the turmoil of paying them.
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A belated Happy New Year to you all!! I hope you had the best festive season ever?! I apologise for the insta silence but I decided to take some digital detox time whilst I spent time with friends and family. In fact this year is about giving myself more time and space rather then feeling like I am on a constant treadmill of to-do lists! Anyone else been feeling that way?! That said I do have a few exciting things I am working on this year so watch this space as I SLOWLY get my 2019 under way. #doyoga#doyogawithme#yoga#nottinghamteach er#easinginto2019#excitingplans#doyogabr unch#doyoganewmoon#doyogaandnutrition#do yogaretreats#doyogaibiza#dohypnobirthing #doyogaitwillchangeyourlife

Join the gorgeous Sophie for an incredible opportunity to learn how to teach yoga to children. 😍😍

And just like that it’s all over...... 🙏Huge thank you to all you yogis that came along to the final DO yoga brunch of 2018 this morning!! Such an incredible morning! @nutri2gouk delivered incredible food as always! Thank you Jordana 😍 Massive thanks to all of you who have supported this event this year!! Beyond grateful for all your support. Special thanks to @scenestudios for allowing us to practice in such an incredible venue!! And @ralphbarklam for the photography skills 😍 You all rock and make me feel warm and fuzzy inside 😊 Until next year....... 🙏🙌👌 #doyoga#doyogabrunch#sundaysessions#goodv ibes#raisingvibrations#yogatribe#yogacom munity#nottinghamevent#nottinghamyoga#fo od#yoga#eatwell#eatforhealth#breathe#rel ax#restore#yogastudent#yogamumma#gratefu l#happy#startthedayright#

This Sunday at my DO Yoga Brunch @kiehlsuki #nottingham will be walking us to through mini facials!! Extra self care for the skin for the last Brunch of the year!! Last few spots remaining - ticket link in bio 🙌🙏 #doyoga#doyogabrunch#skin#facials#selfcar e#treatyourself#startthedayright#lastbru nchof2018#nottinghamevent#nottinghamyoga #breathe#khiels#pamper

This Sunday November 25th, 9.30-12.30 @scenestudios. In collaboration with @nutri2gouk and @kiehls. Just a few spots left - £30...... ticket link in bio 🙏🙌 LAST BRUNCH OF 2018 😢 Excited!! 🙌🙏 #doyoga#doyogabrunch#doyogawithme#lastbru nchof2018#collaborate#startthedayright#s undaysessions#nottinghamyoga#nottinghame vent#yogateacher#yogastudent#yogamumma#e atwell#eatforhealth#khiels#selfcaresunda y

Happy Monday everyone!! Hope you have had a great weekend?! Just to say last chance to buy your DO Yoga brunch tickets this week! Only a few spots left. 9.30-12.30 next Sunday November 25th at the incredible @scenestudios. Food will be supplied by the very talented Jordana @nutri2gouk and @kiehls will be joining us for skincare advise. Last one of the year!!! Don’t miss out... ticket link in bio 🙏🙌 #doyoga#doyogabrunch#lastoftheyear#yoga#b runch#sundaysession#nottinghamevent#nott inghamyoga#eatwell#startthedayright#rela x#breathe#practice#yogateacher#yogamumma #yogastudent

2 weeks time today gang 🙌 last opportunity of 2018 to join us at the incredible @scenestudios. @kiehls will be joining us to insure we close 2018 with a bang. EXCITED. Still time to reserve a mat. Ticket link in Bio 🙏 #doyoga#doyogabrunch#doyogawithme#lastbru nchoftheyear#sundaysessions#yogamornings #startthedayright#reset#breathe#yogateac her#yogastudent#yogamumma#eatwell#eatfor health#

**NEW CLASS ALERT** Find me back at @at1.space Wednesdays at 12.15-1.15 for a little headspace. Thanks to the lovely @jowelchphotography for capturing this great shot! #doyoga#doyogawithme#newclass#newstudio#y ogastudio#headspace#maketime#bestill#lun chtimesession#yogastudent#yogamumma#rest #reset#restore#relax#alltheRs

Exciting news about my last DO Yoga brunch of the year..... The gorgeous girls from Kiehls nottingham will be with us and on hand to talk through all your skincare needs! Beyond excited to end the year with this collaboration. Tickets still available but be quick as numbers are limited! Ticket link in bio 🙏🙌 #doyoga#doyogabrunch#docollaborations#dok iehls#kiehlsnottingham#nottinghamevent#y oga#selfcare#skincare#reset#relax#lazysu ndays#startthedayright#yogaandfood#eatwe ll#eatforhealth#mindfulmornings#yogastud ent#yogamumma#yogateacher#

Join me at the incredible Scene Studios for my last DO Yoga Brunch of 2018. 90 minutes of hatha yoga, where we focus on connecting to the breath and connecting to ourselves. Time to unwind and relax and indulge in some self care on a Sunday morning. After our practice we enjoy an incredible feast supplied by a local Nottingham eatery. Eyes peeled on social media for news on the next exciting collaboration! These events are for everyone, no matter if you can‘t touch your toes. A great way to meet some lovely like minded people whilst indulging in the best way to start your day! Yoga and food! I hope to see you on the mat