Dream Believe Achieve Personal Training

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Starting the week with a yummy, high protein Monday morning brekkie 😁 Start the week as you mean to go on 👍

When my 82 year old Aunty can pick up weights in the gym, what excuse have you got! 💪

I was up early this morning painting my bedroom 🙈 Do something today that takes you closer to your goals, makes you smile or has a positive impact on someone else’s day 😁

Stay hydrated and avoid drama...perfect advice 👌😝

Everyone goes through tough times, most of the time we know nothing about it. Be that person who brightens someone else’s day with a simple smile, greeting, compliment or hug. Empower each other, lift each other up and be kind...always ❤️

Finding a healthy lifestyle isn’t about changing every single thing all at once, it’s about small changes, patience and consistency.
Choose one thing to work on, be consistent over several weeks and it will eventually become a habit.
My fresh start this morning is to track all my food, ready for analysis and improvement! We never stop learning and can always benefit from hearing another persons point of view 😁

Health and fitness isn’t all about aesthetics and our physical strength...mental health is far more important in my opinion! You control your own emotions, don’t wait around for someone else to make you happy, be thankful everyday and look for the many positives we have in our lives ❤️ Negativity breeds negativity-don’t dwell on what you can’t control/change! BE HAPPY 😁

Exercising doesn’t have to be a chore:-
> find the class/equipment/sport that works for you > persuade a friend to join you > set yourself mini-challenges ... > reward yourself for every achievement, no matter how small > fall in love with fitness
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Who fancies a nice little challenge?? 5k or 10k Walk, jog, run, even cartwheel it!! Your way 😝

So proud of all my PT clients, such beautiful people inside and out ❤️
All of whom have taken that first step, the hardest step, towards becoming a healthier & happier version of themselves 💪

It’s easy to get swept up in all that life entails - work, children, family, chores, finance, bills etc. Sometimes we just need to STOP and focus on ourselves...be YOU, do something nice for YOU, make YOU a priority!
I will certainly be treating myself nicely this week in amongst a sea of hospital appointments, PT clients, driving courses, job-related physical assessments, tough training sessions, babysitting, Airbnb guests, cat sitting and budgeting for the inevitable bills!
BE YOU, LOOK AFTER YOU, YOU ARE IMPORTANT ❤️

Have a fab Friday 😁❤️

Happy Wednesday lovelies!! It’s hump day...make it a good one ❤️

And my opportunity to improve myself today is to get back on a trampoline after many years...wonder if I can still somersault successfully 🤔🙈😂

Good morning lovelies ☀️ One small positive thought for this fabulous Monday morning...
“The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller
... DREAM BIG EVERYONE
Happy Monday 😁
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So so proud of my current PT clients ❤️ They are all respecting their training and showing total commitment to all workouts 💪 The results will be there to cherish 😁

Well it’s been a while since I posted anything on this page!!
Unfortunately due to persistent low numbers the Horncastle based Metafit classes have been cancelled.
I am now focusing more on 1:1 and small group sessions that are adapted specifically for YOU and YOUR goals. My house, your house or outside, I can tailor the sessions to meet your needs, targeting cardio, strength, weight-loss, toning, energy levels, flexibility, specific event training etc.
... Let’s get active and healthy to enjoy life to the max 👊
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