Dynamo Hove

Merry Christmas and Happy New Year to you all. Thank you for being part of Dynamo team. Lots of love. Sergei

Dynamo Hove gym Christmas drinks tomorrow at 7pm Palmeira Pub. Would be lovely to see you all. Sergei

Jon getting a 2.5kg bench PB tonight.

Matt benching his new PB tonight (115kg) for 3x1

Tom doing his 3x1 DL tonight @90% 295kg

Jemma's DL 115kg 5x3

This from British Powerlifting
Follow this weekend's 'British Masters Classic 2017', live in Belfast as the action unfolds, on our official Livestream Channel at: https://livestream.com/britishpowerliftiŌ Ć”/mastersclassic2017

Your fellow member, Jon, is working with the Hove Food Assembly to provide Sussex athletes with local, organic, veg, fruit, dairy and meat. Please register through the following link and give it a go: https://thefoodassembly.com/en/assemblies /7908

Happy Christmas everyone xxx Sergei

Dynamo Hove Christmas Drinks Fri 9th Dec @ 7pm Palmeira Pub
Would be great to see you all
... Sergei
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Team Dynamo Hove had a great competition weekend. We had a team of 5 taking part in this British Powerlifting South East open championships. Alex, Chloe and also Ben Goodman competed for the first time. All 3 did an amazing job. 9 out of 9 for all three. Great to see how you handled the pressure. Was great to look after you and you should be very proud of your achievements.
Chloe 84kg Squat 90 - 100 - 110... Bench 47.5 - 52.5 - 55 DL 110 - 120 - 127.5
Ben G 83kg Squat 142.5 - 150 -155 Bench 92.5 - 97.5 - 102.5 DL 165 - 175 - 182.5
Alex 74kg Squat 115 - 125 - 132.5 Bench 75 - 80 - 85 DL 130 - 140 - 147.5
We also had Katya coming back into a competition after a little break. Very good comp. Well handled and should be very proud.
Katya 84kg Squat 90 - 97.5X - 102.5 Bench 50 - 55 - 60X DL 110 - 120 - 130
And last but not least we had Ben Kyriakou chasing the qualifying total of 500kg to be able to compete at the British Championships. Ben had a great day and managed to have 9 out of 9 and 500kg total. Very well done that man. Ben 74kg Squat 160 - 170 -180 Bench 95 - 105 - 110 DL 190 - 200 - 210
See you all soon back at the gym Sergei
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Dynamo team in Dover (British Powerlifting South East) Chloe and Katya done their squats. 110 for Chloe and 102.5 for Katya
Ben K and Ben G to go later this afternoon.
... Alex tomorrow
Hope everyone working hard at the gym Sergei
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Chloe testing her squat for the first time. 100kg @ 6am I might add. Great work. Sergei

First British championships for Tom. Well done that man! What a great performance this weekend. 8 out of 9.
Squat - 250 comp PB (SE record too) Bench - 140 DL - 302.5 PB (SE record too)
... 6th place overall. Considering the level of British Powerlifting at the moment, it is a great achievement.
Great work Sergei
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Good luck today Tom. Everyone at Dynamo Hove here is wishing you all the best.
http://livestream.com/accounts/21503086/e vents/6417107

Superb facilities and excellent technical coaching from Sergei.

Nutrition plan, training plan and a trophy.. Thank you coach x

If you want that figure, train for something in particular, get stronger or just stay fit. This is most definitely THE place to go to. You'll learn a lot, work hard and have a great time with great coaches!! Nothing is more satisfying.

Great gym, really knowledgeable instruction and friendly atmosphere.

Great gym great atmosphere ’┐Į with lots of equipment definitely the place to be in Brighton if you want strength training or bodybuilding ’┐Į’┐Į

Superb facilities and excellent technical coaching from Sergei.

Nutrition plan, training plan and a trophy.. Thank you coach x

If you want that figure, train for something in particular, get stronger or just stay fit. This is most definitely THE place to go to. You'll learn a lot, work hard and have a great time with great coaches!! Nothing is more satisfying.

Great gym, really knowledgeable instruction and friendly atmosphere.

Great gym great atmosphere ’┐Į with lots of equipment definitely the place to be in Brighton if you want strength training or bodybuilding ’┐Į’┐Į

Superb facilities and excellent technical coaching from Sergei.

Nutrition plan, training plan and a trophy.. Thank you coach x

If you want that figure, train for something in particular, get stronger or just stay fit. This is most definitely THE place to go to. You'll learn a lot, work hard and have a great time with great coaches!! Nothing is more satisfying.

Great gym, really knowledgeable instruction and friendly atmosphere.

Great gym great atmosphere ’┐Į with lots of equipment definitely the place to be in Brighton if you want strength training or bodybuilding ’┐Į’┐Į

Superb facilities and excellent technical coaching from Sergei.

Nutrition plan, training plan and a trophy.. Thank you coach x

If you want that figure, train for something in particular, get stronger or just stay fit. This is most definitely THE place to go to. You'll learn a lot, work hard and have a great time with great coaches!! Nothing is more satisfying.

Great gym, really knowledgeable instruction and friendly atmosphere.

Great gym great atmosphere ’┐Į with lots of equipment definitely the place to be in Brighton if you want strength training or bodybuilding ’┐Į’┐Į