Everyone Health

Is a sober september just what you need? https://www.healthline.com/…/what-are-h ealth-benefits-of-a-…

This is just the start of this groups weight management programme journey, delivered by Everyone Health.

Looking to improve your lifestyle, lose/maintain weight or get more active? We offer FREE programmes to help you do this. Call 0333 005 0095 or visit our website at http://www.everyonehealth.co.uk/ to find out more!

Walking is a great way to improve your health and fitness. Tips on getting started and making walking fun here - https://www.nhs.uk/live-well/exercise/wal king-for-health/

Sometimes being a Mum or Dad, young person, older adult or office worker can take up alot of your time. Find out how you can bulid physical activity into your lives - https://www.nhs.uk/live-well/exercise/get -active-your-way/ #Health #PhysicalActivity

Celebrate #NHS70 by starting your journey with us today! For information on what FREE health services we provide call 0333 005 0095 or visit our website at http://www.everyonehealth.co.uk/

As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence. https://www.nhs.uk/live…/exercise/exerc ise-as-you-get-older/

There are pros and cons to every diet. Deciding which oone best suits you plays an important role. https://www.nhs.uk/live-we…/healthy-wei ght/top-diets-review/

Trying to cut down your alcohol consumption? Try these tips to help you in doing so: https://www.nhs.uk/…/alcohol-…/tips-o n-cutting-down-alcohol/

It can be challenging to eat your 5 a day, every day. However, you may be eating more Fruit and Veg than what you think you are, find out here: https://www.nhs.uk/live-well/eat-well/5-a -day-what-counts/

We all have our own ways of getting active. Whether that be type of activity, duration or time of the day https://www.nhs.uk/live-well/exercise/get -active-your-way/

With just over a week to go of #NationalWalkingMonth, its important to know the benefits of exercise. https://www.nhs.uk/chq/Pages/848.aspx…< br>

A healthy heart means you can do so much more. Here are 10 things you can do to improve your lifrestyle and make your heart healthier. https://www.nhs.uk/…/healthyh…/pages/ healthy-heart-tips.aspx

We are hosting a family fun day in partnership with Nuneaton Harriers at EveryoneActive Pingles Leisure Centre in support of our charity Mind. Bring along your family for a fun filled day. Proceedings going to a worthy cause.

WORK WITH US! We have some exciting new roles available in #Cambridgeshire and #Staffordshire. If you want to be part of the team and require information, visit our website at http://www.everyonehealth.co.uk/employmen t-opportunities/

The dangers of passive smoking are not always obvious. We offer Stop Smoking programmes across the country to help you and the ones you love. Call us today on 0333 005 0095 to get started. https://www.nhs.uk/Livew…/smoking/Pages /passive-smoking.aspx

DID YOU KNOW - The best way to lose weight and lower blood pressure by walking is to take a longer, moderately paced walk (40 minutes at 60-65% maximum heart rate). To find out more on our Free health walks, call 0333 005 0095.

Most drinkers are unaware that regularly drinking more than 14 units a week can lead to a wide range of long-term health problems, including cancer, stroke and heart attack. https://www.nhs.uk/Livewe…/alcohol/Page s/Socialdrinking.aspx

Have you had yours yet? We provide FREE Health Checks across #Cambridgeshire, #Nottinghamshire and #Staffordshire. Call us on 0333 005 0095 or visit our website at http://www.everyonehealth.co.uk/ for more information. https://www.nhs.uk/conditions/nhs-health- check/ #Health