Exercisemindfulness

Things go much more smoothly when we surrender our control and let things happen. Much of the stuff we worry about is out of our control anyway. The energy we expend in “control mode” is exhausting, tunnel visioned and narrow focussed. When we let go, surrender & let things happen, we see clearly, a wider perspective. Bringing with it calm & peacefulness. #stopfighting #feelfree #breatheeasy #smile 😊

So this came through today. I’ve worked so hard to get this. Little bit proud. I am a listed Mindfulness Teacher. I will be listed on: Mindfulness Network UK BeMindful.co.uk... MentalHealthFoundation.
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Enjoying the relaxed vibe of a rainy Sunday afternoon. Feeling autumnal, having spent a fab Saturday eve with the bestest of friends, food, wine and fun. Excited for the week ahead. Lots of classes, filming and marketing to do. #excitingtimes #newbeginnings #feelingcontent #workinghard #journey

TRANSFORM YOUR HEALTH, WELL-BEING AND HAPPINESS EACH MOMENT OF EVERY DAY. The 8 week mindfulness course is based in MBCT (mindfulness based cognitive therapy), combining mindfulness with cognitive psychology. It may sound quite clinical, but in reality, it could be the most nourishing, life transforming and unique TIME FOR YOU to spend in a peaceful, calm, friendly & non-judgemental environment.
The 8 week mindfulness course is helpful for us ALL in managing our busy lives.... Developed primarily by Professors at Oxford University over the last two decades, this highly acclaimed and scientifically researched program is proven to reduce low mood or depression by up to 50%, it is as effective as anti-depressants. Reducing anxiety by 58% and stress by 40%. Physical health benefits include lowered blood pressure, improved sleep, increased energy, concentration and stamina, making it ideal for managing your health and fitness too.
What you will learn: Mindfulness meditation skills and how to live mindfully every day to experience life more fully, with more colour and aliveness. RESPOND MORE calmly and helpfully and REACT LESS to situations that cause anxiety or stress. AWARENESS of the patterns of your mind, where it goes, how it makes you feel and how your thoughts actually... are NOT REALITY! Cultivate GREATER SELF-COMPASSION and kindness, we are so hard on ourselves, mindfulness teaches us to be kinder and more compassionate to ourselves and to those around us, making time spent with our loved ones more meaningful, appreciative, happy and contented. Curious? Book onto the FREE taster session on Tuesday 4th September 7-8pm to experience mindfulness and if it's right for you. Course starts Tuesday 18th September - 6th November 7- 8.45pm. For more information or to reserve your spot visit: www.exercisemindfulness.co.uk or jakki@exercisemindfulness.co.uk
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Hmmmmm....Answers please? #curiouscat #lovecats #catsrock

See!!!! #nofilterneeded #sunset #nature #colour #wow @ ExerciseMindfulness

When we wake up to each moment everyday life becomes more vivid, bright, colourful, contented and meaningful. #healthandhappiness #mindfulness #wakeup #calmmind

Mindful girl feeling all Ibiza! Dinner, riverside, friends #boho #Ibiza #R1inibiza #September #ibizagirl

Morning campers! Behind the clouds there is always sunshine & blue sky. Not unlike our minds! Have a fabulous Friday 🙏🏻

WE ALL JUST WANT TO BE HAPPY RIGHT? Experience for yourself how mindfulness can transform your health and happiness and help us ALL manage our stress, anxiety and moods with greater skill and ease. This FREE taster session runs ahead of the 8 week course. Discover how learning mindfulness meditation skills can sow the seeds for transforming your mental & physical health & happiness. Visit www.exercisemindfulness.co.uk for more info. #wellbeing #healthandhappiness #mindfulness #8weekcourse #freetaster #justdoit #success #value

Keeping our community together. Check out Beauty Works by Lauren.

We all just want to be happy, right?
Enjoy an hour just for yourself of calm and tranquillity in the peaceful setting of the Chapel room at the Framework Knitters Museum, Ruddington, NG11 6HE. Experience what mindfulness meditation is all about by having a play at some friendly and informal practises. Discover how an 8 week course in mindfulness could transform your health, well-being and happiness.
... The 8 week mindfulness course (based in MBCT, a clinically proven acclaimed program driven primarily by Oxford University Centre for Mindfulness) is proven to reduce depression by up to 57%, anxiety by 58% and stress by 40%. The 8 week course starts on Tuesday 18th September 7-8.45pm.
The FREE taster will give you insight into mindfulness and how an 8 week course could transform your health and happiness. Discover a new way for living life more fully and coping with life's ups and downs. For more information or to reserve your spot contact: jakki@exercisemindfulness.co.uk or visit www.exercisemindfulness.co.uk
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We’re so busy rushing, spending so much time thinking, wanting too much, striving for more we forget how to just be! Missing the joy of just being here - now. #healthandhappiness #wellbeing #mindfulness #8weekcourse #befree #success

Little tired pudding 💙💙💙

Cool sky!