Firststep 2 Fitness Bootcamp & Personal Trainer

If you want to ditch those calories and get fit here's the proof my classes work! Come and join us!

Fantastic classes this week, always great to meet new people and see others improve week by week. Once again Thank youFantastic classes this week, always great to meet new people and see others improve week by week. Once again Thank you

m.youtube.com/watch?v=8ZPZJgyGMrs

1st morning back with my training partner ūüėĀ cheeky bodyweight and small band workout ūüėā

Are you interested in P90x but not sure what style of training it is? Check out the video link fohttps://m.youtube.com/watch?v=LP4PyF77w IQ

A cheeky p90x session to get the week started! Why not come and join us? Message for infoA cheeky p90x session to get the week started! Why not come and join us? Message for info

For a fantastic all over workout come and join us Tuesday 8-9pm
Message to book a place and or for more details

Want a fresh fitness challenge?
Classes every Monday in Sandiacre 6-7pm
Message to book a place or for more info

Now tell me again why you can't?

This time last week these were a necessity for me to get around, after picking up an injury! 7days later i'm back running classes, albeit with modifications and help from my trusty lot with demonstrations. Now don't get me wrong I need to be careful, but I do believe that my recovery will be aided by the fact I stay active, developing strong joints and muscles and working on flexibility. I cant tell how much I've missed my classes #donefortheday #fitness #Firststep2fitness ##healthymind #healthylife #PiYo #beachbodycoach #fitmum #fitlife #gymlife #thisgirlcan

Apologies to anyone sending messages, there seems a delay in the notifications then not actually displaying the message. Please resend if you are awaiting a reply.Apologies to anyone sending messages, there seems a delay in the notifications then not actually displaying the message. Please resend if you are awaiting a reply.

Having someone that pushes you, a reason to turn up and not let them down and when you are tired or just not feeling it!
We have ALL had these days. A training partner will help you through it and likewise you'll return the favour on their tough days! #strongertogether #Firststep2fitness #thisgirlcan #strongnotskinny #gymlife #fitness #fitlife #healthymind #healthylife #bootcamp #Kettlebell #p90x

Exercise is Great for body and mind.
When I go to the gym I switch off from everything, just concentrating on my workout.ūüŹčÔłŹ‚Äć‚ôāÔłŹūüŹčÔłŹ‚Äć‚ôāÔłŹū üŹčÔłŹ‚Äć‚ôāÔłŹ #healthymind
Classes I enjoy the social side, the friendships made and the encouragement too. #strongertogether
... At home workouts are easy to fit into the busiest of schedules, are effective and with online coaching have accountability and support along your fitness journey.
‚ôāÔłŹ‚ôÄÔłŹ#gymlife #strongnotskinny #healthylife #beachbodycoach #beachbody #PiYo #p90x #bootcamp #Kettlebell #Firststep2fitness
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Some days getting up @5am to exercise isn't easy, especially when the dark and colder mornings creep in‚ŹįūüĒēūüĒĒūüĒēūüė£ūüėī
But with a full time job, 2 children and the usual family madness, it's the only time I can commit to me!
No matter how hard the getting up and out has been, by the end of the workout it's forgotten and no regrets. The #donefortheday feeling makes it all worthwhile.
... If you fancy joining us for an outdoor workout drop me a message #Firststep2fitness #fitness #fitlife #fitmum #bootcamp #healthylife #healthymind #beachbodycoach
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Someone worked hard at bootcamp todayūüėāūüėāūüėā checkout that hour glass figure!!! #donefortheday #fitness #strongnotskinny #Firststep2fitness #healthymind #fitlife #bootcamp

Out of my comfort Zone and challenged to a game of Squash! #fitfamily #fitness #mixingupthetraining #strongnotskinny

ūüĆüūüĆüFREE WORKOUTS AND MEAL PLANūüĆüūüĆüCongrats to everyone who finished my last #CleanWeek group!
Did you miss it?
I’m starting a new group on Monday 6th August.
... If you want to lose a few pounds and start new habits in only a week, message me to get started!
https://share.coach.teambeachbody.com/…
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Filthy 500 and another 250ūü§£ūüėāūü§£ūüėāūü§£Filthy 500 and another 250ūü§£ūüėāūü§£ūüėāūü§£

It was hot but another Pretty Muddy completed as a groupūüėä off to celebrate now #Firststep2fitness #strongertogether #fitlife #strongnotskinny #healthymind

When Ang asked me to go I thought oh no boot camp (visions of army training), couldn't be more wrong, Donna was encouraging and really helpful with how to position yourself to get the best out of the exercise. Loved it!

My two girls loves zumba for kids on friday evening 6-7pm. They always want to come to my zumba classes, but they can't. So this is perfect for them. They get a little sweaty and they love it! Thanks Donna for this brilliant idea!

Loving how much my fitness has improved over the last few months! Donna is an amazing trainer, professional and friendly. A great class to get you fit!

Love this, total beginner at this. Was so nervous but donna and the ladies were so friendly and offered advice and help, much to say now im working out 3 times a week ÔŅĹ looking forward to our next session

I never thought I would enjoy exercise! Donnas sessions are fantastic and you can tailor each exercise to your own ability. Always offers encouragement and wills you along to keep pushing yourself. Would highly recommend. If you want to tone and get fit in a fun and friendly environment then this is the boot camp for you.

Great sessions...never pushes you beyond your capability...but still challenges you. It's as much about enjoyment as it is getting fit!!

Excellent session tonight Donna, good to try something different.

I've tried many fitness options over the years and Bootcamp sessions are the best way to get fit, learn about nutrition and have fun with friends ÔŅĹÔŅĹ

Donna is fantastic! She really motivates you to do the best that you can do - highly recommended!

Donna is amazing and very encouraging... classes are fab with very friendly ladies that help you fit right in..