About Fit 3:16 By Dan Payandeh
FIT 3: 16
Fitness classes including spinning, Pilates, body conditioning, barbell club, low impact circuit training, boxing fitness,
Reviews
Thursdays is here!!!
Get booked in for a buzzing class this evening
Spin 5:30pm ... Bootcamp 6:15pm Spin 645pm Mixed barbell 7:15pm Gym use 4:30pm-9pm
Ps donβt forget to put your name down for our bank Holliday bootcamp this Monday... sheet at reception (limited spaces)
Team 316
Team
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We are regrettably selling out lovely Mini Cooper D. The only reason is that we need a bigger car! Have had this car since 2011 and will be sorry to see it go.
MOT and Tax due in September Road Tax Β£20 4 seats... Diesel 1.6L Manual 2008 Reg 121403 miles 3 doors Part leather interior
Feel free to message for more details or to arrange a viewing
See MoreSee more items for sale on MarketplaceExplore Marketplace
Woohooo, we are in! Make sure you get your entries in today people as prices rise at midnight. Team name: Team316 Password: 316 1pm start time Claire x
XRUNNERS INFO....get booked on price rise today.... Should be good guys!!!!
Few bank holidays on the go so thought we might do a MONDAY BANK HOLIDAY mega Bootcamp.
All welcome bring the kids Β£3 per child under 15s Β£6 per adult or part of your Fit316 membership.
... Will be available on app pretty soon
Team 316
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Hi guys x runner... will be adding people to a Facebook group today that are on the list. If you guys want to get booking it will be there 1230pm wave. Get on it guys!!!
Team 316
ππ»ββοΈNew week of fitness @fit3:16 ποΈββοΈ ποΈββοΈGym open from 4pm till 8:30pm.
Memberships now available for May.ππΌ
... Check out www.danpt.co.uk or contact us on here for more information
Team 316
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Well done all today Sat morning Spin & Family Circuits @ FIT 3:16 smashed ποΈββοΈπ₯ποΈββοΈ Have a great weekend see you MondayWell done all today Sat morning Spin & Family Circuits @ FIT 3:16 smashed ποΈββοΈπ₯ποΈββοΈ Have a great weekend see you Monday
Introducing our new look to Tuesday evening from May 7th Our new MEGA CLASS (S-C-S) π»π»π» SUPPLENESS CLASS-7-730pm each week will be working on aspects of supplness with developmental stretches , foam rollering and fitness Pilates moves to get you ready for the...π»π»π» CONDITIONING CLASS 730pm this class will be a HIIT based class to get that heart pumping with Boxercise-and body weight hiit. Also will include outdoor obstacle course too. ... Then π»π»π» 8pm ish Into the Gym to work on your strength program and Olympic lifts coaching. π»π»π» Join us at any point for 7 or 730pm or 8pm ( members) all class is part of your membership. Paygo options 1 of the (S-C-S) Β£6 2 of the (S-C-S) Β£10 All 3 of classes Β£12
Will be available to book via the app soon...
See you Soon Team 316 #fitness #strength #olypmiclifting #boxercise #hiit #suppleness #conditioning #foamrollerworkout #fitnesspilates #outdoorobstaclecourse
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Power blast smashed well done guys next week letβs up the weights π enjoy the rest of your evening
SJ x
Plenty of action this evening at Fit3:16 π»π»π» Spin or Sweat Box 5:30pm #spinning #stepaerobics π»π»π» Abs blast 615pm #isleoffernandos ... Then #kettlebells at 7pm @fit316gymalfreton
Check out www.danpt.co.uk for all other classes times and prices
See you soon Team 316
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This week at Fit3:16 Gym
Plenty of action, strength speed work.
See you all at a class
... Team 3:16 #olympiclifting #weighttraining #bootcamps #spinning #exercisetomusic
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Open as normal @ Fit 3:16 today Come enjoy your Good Friday Fitness with us..... Power Blast 4,45pm Spin 5.30pmOpen as normal @ Fit 3:16 today Come enjoy your Good Friday Fitness with us..... Power Blast 4,45pm Spin 5.30pm
BOOM ..... Awesome Mixed Barbell tonight Fit 3:16 Crew you were on fire ποΈββοΈBOOM ..... Awesome Mixed Barbell tonight Fit 3:16 Crew you were on fire ποΈββοΈ
Are you being a rich tea biscuit?
Come challenge your self with our classes this evening Spin 5:30pmββbootcamp 6:15pmββSpin 645pmββ Mixed Barbell 7:15pmββGym 4:30pm-9pmββ See you later #bemorehobnob
All my weights are at the gym so today power blast practise is with these a broom handle and two dog bowls for plates!! See you 4:45 for power blast x
Fancy Few Power Cleans #olympiclifting @fit316gymalfreton or @cyril.martin.1042 Get in a good mood for the Day. One to ones available or programs to follow. Get in touch today
Not one liking fitness classes, DAN PT fitness has changed all that for me. The instructors are very friendly and make you at ease in class. Been going about 3 weeks now tried all sorts of different classes from cardio and body conditioning. Wouldn't hesitate to recommend, try it. It's certainly changed my life.
Mum fit is the best class can really see a different in my body and fitness
Also so helpful and friendly
Lovely place, great atmosphere and very friendly staff that go out of there way to cater for everyone οΏ½
Love this place, been going a year now. Great and friendly team, no one with a attitude problem..all positive, just how I like it :-)
Just done my 1st box fit class with Dan after a few years off. OMG I'm aching all over and I'm the colour of a beetroot but I loved every minute of it. Really nice people very welcoming can't wait for the next one :)
Just done a pilates class never done one before and now have muscles i didnt know i had. Was really enjoyable and will attend other classes top notch
I started mums fit a few weeks ago after a recommendation and it's fantastic! Sarah Jane and Mandy are brilliant and really help build your confidence and I'm loving the opportunity it's given Martha to interact with other babies, thank you xx keep up the fab work xx
I love the variety of classes available. Instructors are brilliant - all very friendly and make you feel welcome. Equipment is good too never short of anything if the class is busy. Top marks! οΏ½
I had my first aerobics session yesterday and really enjoyed it. Felt like I got a full body workout. Can't wait until next week.
Great place, really friendly, going to Mum's Fit has given me confidence to exercise again, Sarah and Mandy are great at encouraging you to keep going
Fit 3:16 has a great positive vibe about the place .... have just totally enjoyed one of the pop up top up Classes tonight " Strallet " with Steph & Danie ..... " Grace n Groove " what more could you want from a class loved it οΏ½
Mandy x
Fab, friendly gym that caters for the whole family - makes working out fun and enjoyable for all οΏ½
Everyone should go to a gym like this it's the nicest friendliest place ever π Dan and his team have the best positive attitude. I also take my 5 year old daughter and she loves it too she's made to feel welcome and encouraged to join in οΏ½ x
DAN PT fitness is fab! I love coming, The instructors are very friendly. Been coming a while now tried all sorts of different classes there all brilliant. Would recommend to anyone. It's certainly made me love fitness xx
Attending mumfit really has given me a boost that I needed after having a baby. Mandy and Sarah are great, it's fun and all the other mums are lovely. First time ever i look forward to exercising.
Amazing :-) fab atmosphere. All the team are so friendly and supportive there to give you encouragement every step of the way. Seeing real results!! Feel fitter, healthier and full of energy!!!
All of our family love attending classes both myself and the kids enjoy mumsfit classes highly recommend to everyone xxx
Absolutely fantastic spin Dan. Love this place. So friendly. The guys are really welcoming. It's like coming home π
A real fitness and good health community which provides something tailored for you