Fitness Mummies

Best workout buddy EVER 😍
🙌🏼💪🏼
Not sure who enjoyed it more 😄

Core exercises ⬇️ baby in 😊 baby out 😊 looks like baby wants to give it a go too 👏🏼 exercise with them and they will soon start copying you 😍

Postnatal exercise ⤵️⤵️
Don’t let your baby be a barrier.. bring them with you to our private studio 🙌🏼💪🏼😍

Ante & post-natal personal training & group sessions available at Fitness pro in Leicester.
It’s important to continue exercising throughout pregnancy, exercise safety with a qualified trainer..
Get back into exercise after birth and create a mum bod that you’ll love 😍💪🏼

Special offers!!

9 months in -> 9 months out 😱😍❤️

New Baby Corner @ Fitness Pro ☺️😍🙌🏼

Having the best time at Fitness Pro while Mum works out 😄👌🏼😍👶🏼
#9KGBaby #ResistanceTrainingAllDay 🙌🏼💪🏼

POSTURE! 🤰🏻 Having the correct posture is vital during pregnancy it helps to keep the abdominal muscles switched on and prevents lower back pain! The best posture is one that moves often but when standing concentrate on bringing your body into the correct alignment.. (unlike the pregnant lady emoji 🤰🏻- who appears to have rounded shoulders 🤦🏻‍♀️🙈!)
📍Keep the head lifted 📍Draw shoulders back and down... 📍Contact abdominal to support baby, tuck your bum under and tilt pubic bone slightly forward 📍Bend knees to ease body weight over feet 📍Distribute body weight over centre of each foot 👣 #POSTURE
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Follow our new fitness mum instagram page for more updates and advice on exercise pre & postnatally!
🤰🏻> 💁🏻👶🏼💪🏼

Looking forward to following Emily Skye's pregnancy fitness journey! 😊💪🏼

No babysitter? No problem! Bring your baby to our PT studio ☺️👶🏼
#FitnessPro #PostNatal #PersonalTraining

This is amazing! 😯
I know a few mums that would definitely benefit from knowing this trick 🙌🏼☺️
Save your body and carry the car seat safely!!

😱😍💪🏼

Book in for a massage & bring your baby along!
5 minutes to relax and settle them then enjoy the massage without worrying about them ☺️🙌🏼
#nobarriers #treatyourself #relaxandrejuvenate ✋🏼🤚🏼

New mum workout, this video shows the reality of training with a baby. In fact this baby is always pretty amazing, most of the breaks taken were actually in-between sets.
❌WARNING!
❕It is NOT easy ❗️🙅🏻... ❕It will NOT be perfect ❗️🤦🏻‍♀️ ❕You will be more tired than you have ever been ❗️😫 ❕You will need to bring almost half your babies belongings ❗️😐 ❕Most babies take a poo within 5 minutes of arriving 🙈😄❗️ ❕Most sessions will be interrupted regularly❗️
But... you WILL feel GREAT after, you need time for YOU. You will feel better and STRONGER. Core exercises will help your abs heal and reduce lower back pain. There's no such thing as timed rest during different exercises. You take however long you need to care for your baby! I am here to SUPPORT you every single step of the way. I believe YOU can do it, I'm just here to make it a little easier! Your bodies has gone through incredible changes, you need to be kind to yourself and make slow gradual changes to help improve YOU!
💪🏼New mum new you! ☺️🙌🏼✨
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8 weeks into our 10 week postnatal personal training sessions. Amazing changes have happened already in 8 weeks. 💪🏼
Here's a video of a postnatal workout suitable for this clients ability at 15 weeks postnatal ☺️
Love how the baby keeps an eye on her mum at all times 👀😍

Mobile post-natal personal training available!
✔️Workout in the comfort of your own home ✔️Workout next to your baby ✔️Bounce back into shape... ✔️Get moving & feel great ✔️No excuses
Ask me about our 10 week post-natal package!
07507938894
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🌸🌷Mother's Day 🌷🌸
Special offer on pregnancy massages!
Gift vouchers available, valid for 3 months after Mother's Day. Suitable for anyone with no complications in the second or third trimester.

Just want to say a HUGE thankyou to Charlotte! I started the 10 week program when I was 6 weeks post natal. At first I was a little nervous as I didn't know what to expect. The first session was relatively easy compared to the exercise I was doing pre-pregnancy, so I felt very comfortable and was given lots of information on safe exercises I could do. Gradually the exercises became more challenging, but it was in line with my progression, so after each session I really felt a sense of achievement. What I loved the most was that I could take my daughter along with me, without this service I don't know whether I would have been able to do all the sessions. During the 10 weeks I lost 9lbs in weight and felt so much better, my abdominal strength had improved and I finally felt confident enough to get back in the gym.

Thankyou for all the help and encouragement to help me achieve my goals!

Just want to say a HUGE thankyou to Charlotte! I started the 10 week program when I was 6 weeks post natal. At first I was a little nervous as I didn't know what to expect. The first session was relatively easy compared to the exercise I was doing pre-pregnancy, so I felt very comfortable and was given lots of information on safe exercises I could do. Gradually the exercises became more challenging, but it was in line with my progression, so after each session I really felt a sense of achievement. What I loved the most was that I could take my daughter along with me, without this service I don't know whether I would have been able to do all the sessions. During the 10 weeks I lost 9lbs in weight and felt so much better, my abdominal strength had improved and I finally felt confident enough to get back in the gym.

Thankyou for all the help and encouragement to help me achieve my goals!