Fitter Body Ladies Wellingborough

Today’s upper body session 💪💪💪
All the ladies are getting stronger 😍
Julie x

Another fabulous week of achievements 😍
Awesome effort both in the kitchen and at Bootcamp sessions paying off 👏
Lots of ladies feeling amazingly fitter, stronger and healthier 😀👍
... I love my job 😘
Julie x
#celebratingachievements #awesomeeffort #strongnotskinny #fitterfasterstronger #womensupportingwomen #fitterbodyladies #ladiesonlyfitness #fitover30 #fitover40 #fitover50 #realwomen #realfood #fitterbodybootcamp #fitterbodyladiesnorthampton #fitterbodyladieswakefield #fitterbodyladiesmk #fitterbodyladieswellingborough #fitterbodyladiesbasildon #northamptonfitness #wakefieldfitness #miltonkeynesfitness #welllingboroughfitness #basildonfitness #northampton #wakefield #miltonkeynes #wellingborough #basildon
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During the first 6 week you start good habits ✅
When starting a new routine of exercising regularly, if it’s varied and enjoyable you’re much more likely to stick with it 👍
Many of our ladies say they’ve never enjoyed exercising before 💕
... Once you’re through the initial introduction stage and you’ve made a great start to improving your health and fitness, it then becomes a habit - a good habit 😀
And that means turning up on the days you don’t feel like it 😏
After a bad nights sleep 😴
Or a rough day at work 😤
And guess what??
Yep getting yourself in on those bad days makes you feel great 😀 a real sense of achievement - you’re now building discipline 👏
And discipline will bring you long term results, over months not weeks 💪
Julie x
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I love sharing our ladies posts 😀
This is why joining us at Fitter Body Ladies is soooo different from just signing up to the local budget gym 😘
Working out with a fabulous group of likeminded ladies who are supportive and become more friends than just gym buddies 🙌
... With sessions which are great fun, still hard work but never boring or repetitive 🤪
So you want to come ✅
You enjoy getting fitter 💪
Then you can enjoy life so much more in so many other ways 😍
Taking part in events you wouldn’t dream you could do 🚶‍♀️
Keeping up with the kids and/or grandkids 👩‍👧‍👦
And just feeling so much fitter and healthier 💜
Don’t think you are too old or not fit enough - you’re not 🤩
Julie x
#feelingamazing #strongnotskinny #fitterfasterstronger #womensupportingwomen #fitterbodyladies #ladiesonlyfitness #fitover30 #fitover40 #fitover50 #realwomen #realfood #fitterbodybootcamp #fitterbodyladiesnorthampton #fitterbodyladieswakefield #fitterbodyladiesmk #fitterbodyladieswellingborough #fitterbodyladiesbasildon #northamptonfitness #wakefieldfitness #miltonkeynesfitness #welllingboroughfitness #basildonfitness #northampton #wakefield #miltonkeynes #wellingborough #basildon
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For many Ladies who come along to Bootcamp, it’s just as much about the mind as it is the body 🧠
The friends they gain 👭
The 45 minute release of work pressure ✅
... Time to forget about the kids ⏰
2700 seconds of ME time 😍
To work off frustration 🏋️‍♀️
To sweat out annoyance 🏃‍♀️
To laugh away stresses🧘‍♂️
All with the added bonus of feeling fitter, faster and stronger 💪
That’s why Fitter Body Ladies works 💜
Julie x
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Followed by more amazing effort at 7am 😍👏
Julie x
🦵 🍑 🦵 🍑 🦵 🍑 🦵 🍑 🦵 🍑 🦵 🍑

6am ladies killed legs & bums this morning 👍
A 7, 6, 5, 4, 3, 2, 1 minute workout 😀
Ladies you were awesome 👏
... Julie x
🦵 🍑 🦵 🍑 🦵 🍑 🦵 🍑 🦵 🍑 🦵 🍑
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Boxing finisher 😍

The ladies were awesome this morning 💪🥊
Boxing & abs (with a sneaky bit of cardio thrown in 😂)
Fabulous sessions with Coach Diane this morning 👏
... Julie x
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Cracking start to the week 👏
Monday morning core & cardio smashed 😀👍
Fab work ladies 😘
... Julie x
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Another fabulous post to share from one of our ladies this morning 👍
My favourite part of my job is seeing fitness levels improve week on week, the high 5’s and beaming smiles when they can achieve something new, do something better, faster or heavier 😀💪😍
Julie x

Waking up on a Sunday morning to read a wonderful post from one of our new ladies 💜
5 weeks in and already achieving so much 💪
Enjoying the support of the amazing Bootcamp family we have quickly grown and established in Wellingborough 🙌👏
... Not one mention of the word diet ✅ Not one mention of the word scales ✅
Enjoying exercise in a fun environment with other likeminded ladies and eating healthier
A simple recipe for success 🏆🎉🤩
Lesley have an fantastic holiday 🏖😎
Julie x
p.s. if you’d like to join this amazing group, we have space on our morning sessions for our June 6 week introduction programme , send me a message 😀
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Brilliant three whole body workout sessions today followed by a lovely relaxing Pilates session 😍
Love Saturdays
Julie x

Awesome upper body sessions this morning with Coach Diane 👍
The object of today’s session was endurance, lighter weights aiming to complete the same number of reps each round as time decreases 💪
Toughie but good fun as always 😀👏
... Ladies you were fabulous as always 😍
Julie x
#upperbodysession #endurance #strongnotskinny #fitterfasterstronger #womensupportingwomen #fitterbodyladies #ladiesonlyfitness #fitover30 #fitover40 #fitover50 #realwomen #realfood #fitterbodybootcamp #fitterbodyladiesnorthampton #fitterbodyladieswakefield #fitterbodyladiesmk #fitterbodyladieswellingborough #fitterbodyladiesbasildon #northamptonfitness #wakefieldfitness #miltonkeynesfitness #welllingboroughfitness #basildonfitness #northampton #wakefield #miltonkeynes #wellingborough #basildon
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Celebrating with Caren this morning who completed her first double session 👏
She’s worked out what date she’ll join the FBL 💯 Club by her average of 13 sessions a months and is now determined to get more in to reach that 💯 goal early 👏
Julie x
... #inspiringothers #goalsetting #fbl100club #strongnotskinny #fitterfasterstronger #womensupportingwomen #fitterbodyladies #ladiesonlyfitness #fitover30 #fitover40 #fitover50 #realwomen #realfood #fitterbodybootcamp #fitterbodyladiesnorthampton #fitterbodyladieswakefield #fitterbodyladiesmk #fitterbodyladieswellingborough #fitterbodyladiesbasildon #northamptonfitness #wakefieldfitness #miltonkeynesfitness #welllingboroughfitness #basildonfitness #northampton #wakefield #miltonkeynes #wellingborough #basildon
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Kettlebell Circuit smashed this morning 👏
A fast a furious tabata workout 🏋️‍♀️
Ladies you were awesome as always 🤩
... Julie
#kettlebellcircuit #greatfatburnsession #fastandfurious #tabataworkout #strongnotskinny #fitterfasterstronger #womensupportingwomen #fitterbodyladies #ladiesonlyfitness #fitover30 #fitover40 #fitover50 #realwomen #realfood #fitterbodybootcamp #fitterbodyladiesnorthampton #fitterbodyladieswakefield #fitterbodyladiesmk #fitterbodyladieswellingborough #fitterbodyladiesbasildon #northamptonfitness #wakefieldfitness #miltonkeynesfitness #welllingboroughfitness #basildonfitness #northampton #wakefield #miltonkeynes #wellingborough #basildon
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Some video shots of the ladies killing it in legs & bums this morning 👍😀💪
Hump day done 👏
Julie x
... #legsandbums #humpdaydone #killedit #strongnotskinny #fitterfasterstronger #womensupportingwomen #fitterbodyladies #ladiesonlyfitness #fitover30 #fitover40 #fitover50 #realwomen #realfood #fitterbodybootcamp #fitterbodyladiesnorthampton #fitterbodyladieswakefield #fitterbodyladiesmk #fitterbodyladieswellingborough #fitterbodyladiesbasildon #northamptonfitness #wakefieldfitness #miltonkeynesfitness #welllingboroughfitness #basildonfitness #northampton #wakefield #miltonkeynes #wellingborough #basildon
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Massive whoop whoop to the fabulous Emma who has hit her first goal and joins the stone club wall 👏
Lots of hard work in the kitchen and at Bootcamp paying off 😀👍
Keep up the great work lovely, you are doing amazing 🤩
... Julie x
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