Formula One Gym

I'm afraid Maria is not available for zumba tonight and we can't find cover. So zumba is cancelled

We will be closed on Bank holiday Monday, enjoy and stay active Open normal hours Sat Sun and Tues

A friend of mine states most healthy food is around the edge of supermarkets, such as meat ,fish veg and fruit. Whilst special offers are always on the middle aisles. Plus another bonus is you do more walking going around the edge.

Eat foods that are closest to their natural state as possible. Aim for whole, fresh foods in a rainbow of colors.

When you want an exercise routine that helps you hit your fitness goals and keeps you entertained, go for circuit training. By doing a series of exercises back to back, with limited breaks, you save time and don't have a lot of time to get bored.

Easter is over, summer is on it's way, so decide on your goals, sort your diet and get in the gym today. You know you'll feel better about yourself.

Winner winner 😋 100 Easter eggs thank you Adtrak

On Good Friday we will not be running classes, as both Colin and Maria are away. We apologise for any inconvenience caused.

Hello Adtrak, this is our #eggtrak entry! #eastereggs

EASTER OPENING HOURS.
GOOD FRIDAY 19TH APRIL – OPEN AS NORMAL
SATURDAY 20TH APRIL – OPEN AS NORMAL
... SUNDAY 21ST APRIL – OPEN 9AM – 1PM
MONDAY 22ND APRIL – CLOSED
TUESDAY 23RD APRIL – OPEN AS NORMAL
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Your body can stand almost anything. It’s your mind that you have to convince

Summer is coming, so why not promise yourself to hit exercise six days a week, one hour per session. x3 cardio outside (walking, running, cycling). x3 resistance to give you shape and tone. One day rest with plenty of stretching. Do this for the next two months and we gaurantee you'll feel so good about yourself. Need advice just ask its free

Before a resistance training session Fuelling for a weight workout won't be overly dissimilar to a pre-cardio meal as resistance training can surprisingly eat up a considerable amount of your body’s nutrients. It is ideal to eat high protein and carb foods before working out with weights, trying to avoid high fat, sugar and fiber foods when doing resistance work as these foods can often leave you lethargic half way through your routine.

Foods such as oats, long grain rice, whole wheat breads, berries and many others, provide a steady supply of rich energy, perfect for hard cardio sessions.

Sorry for any inconvenience but the tuesday morning yoga class this upcoming week will not be running, apologies again.

For the following few weeks we will be running this Wednesday night class to see if it's popular. Free for members or £5 for non members :) Show your support!!

Perfect Poached Salmon Use enough water barely to cover the fish fillet in a small saucepan – add a big pinch of salt, though a few peppercorns and some mild aromatics won't hurt. That could be anything from a bay leaf to a few parsley stalks or celery leaves. “Chuck in whatever you’ve got – and don’t worry if you haven’t – bring it all up to a simmer, drop in the fish, then cover the pan, leave for two minutes, turn off the heat and wait 10 minutes, or until it’s cooked through.” Add a big knob of butter to the mix, both to coat the fish and to help the sauce along later, should you want one (reduce the poaching liquid, then whisk in more butter or a splash of cream and some chopped herbs).

Make your meals at home
While it may be more tempting to grab a ready-made meal from the shop on your way to or from work, it’s cheaper and healthier if you can resist temptation and prepare your own meals. By making your own meals, you are in control of what goes into the food; no preservatives and no extra salt or unnecessary calories are always a good move. You can control the portion size too; make larger portions and store some of it in a sealed container in the fridge or freezer so you can dip into it throughout the rest of the week.

Very inviting gym!! Friendly staff and environment, Really good equipment.. well worth the journey from Mansfield

Very good, very clean, knowledgeable and friendly staff. Great value.

The formula one is best gym I have ever been .I been at almost gyms around city but formula one honestly is number 1 .very friendly staff. ..thanks

The best gym I've ever been to! Get just the right amount of support, classes are brilliant and it's a very comfortable gym!

Super first day! Everyone so nice and friendly, proper old school gym. I'm vegan and Evelyn is sorting me a routine and nutrition plan. Excited to get started with it!

Nice friendly place, always there if you need help or advice on anything. Would recommend

Joined due to them having a female only section, it has all the right equipment and loads of space! Great gym 😊

I’ve never felt so at ease working out. The staff at this gym are like no other! Caring, attentive and really encouraging no matter if it’s your first time or 1000th time working out.

I feel so at home, motivated and most of all listened to if I need help, advice or just a friendly chat x I’d always recommend F1 x

I've been going to Formula One for 20 years. I live abroad a lot, but whenever I visit home, I always head straight over to F1. The price is great, the equipment is good, but what makes it such a stand-out place to train is the people: you won't find nicer staff anywhere. In fact, I often call it the 'pub with no beer' because of its warmth and community spirit.

Great gym, friendly staff and very basic set up without all the unnecessary flash!

First time training here tonight great facilities and friendly staff! Great price for city centre training also!

Fantastic place to get fit at ur own pace. Set your own goals and receive support and encouragement from qualified personal trainers. Thanks Steph for helping and inspiring me

Fantastic gym- great value, friendly staff- varied specialities between them. This place works for its 5 stars! Great place- great people.

Fantastic gym and fantastic people - both staff and members. After a little over two years training there I unfortunately need to move gyms due to a change in work location, however, made some great friends that I will definitely keep in touch with.

Very inviting gym!! Friendly staff and environment, Really good equipment.. well worth the journey from Mansfield

Very good, very clean, knowledgeable and friendly staff. Great value.

The formula one is best gym I have ever been .I been at almost gyms around city but formula one honestly is number 1 .very friendly staff. ..thanks

The best gym I've ever been to! Get just the right amount of support, classes are brilliant and it's a very comfortable gym!

Super first day! Everyone so nice and friendly, proper old school gym. I'm vegan and Evelyn is sorting me a routine and nutrition plan. Excited to get started with it!

Nice friendly place, always there if you need help or advice on anything. Would recommend

Joined due to them having a female only section, it has all the right equipment and loads of space! Great gym 😊

I’ve never felt so at ease working out. The staff at this gym are like no other! Caring, attentive and really encouraging no matter if it’s your first time or 1000th time working out.

I feel so at home, motivated and most of all listened to if I need help, advice or just a friendly chat x I’d always recommend F1 x

I've been going to Formula One for 20 years. I live abroad a lot, but whenever I visit home, I always head straight over to F1. The price is great, the equipment is good, but what makes it such a stand-out place to train is the people: you won't find nicer staff anywhere. In fact, I often call it the 'pub with no beer' because of its warmth and community spirit.

Great gym, friendly staff and very basic set up without all the unnecessary flash!

First time training here tonight great facilities and friendly staff! Great price for city centre training also!

Fantastic place to get fit at ur own pace. Set your own goals and receive support and encouragement from qualified personal trainers. Thanks Steph for helping and inspiring me

Fantastic gym- great value, friendly staff- varied specialities between them. This place works for its 5 stars! Great place- great people.

Fantastic gym and fantastic people - both staff and members. After a little over two years training there I unfortunately need to move gyms due to a change in work location, however, made some great friends that I will definitely keep in touch with.

Very inviting gym!! Friendly staff and environment, Really good equipment.. well worth the journey from Mansfield

Very good, very clean, knowledgeable and friendly staff. Great value.

The formula one is best gym I have ever been .I been at almost gyms around city but formula one honestly is number 1 .very friendly staff. ..thanks

The best gym I've ever been to! Get just the right amount of support, classes are brilliant and it's a very comfortable gym!

Super first day! Everyone so nice and friendly, proper old school gym. I'm vegan and Evelyn is sorting me a routine and nutrition plan. Excited to get started with it!

Nice friendly place, always there if you need help or advice on anything. Would recommend

Joined due to them having a female only section, it has all the right equipment and loads of space! Great gym 😊

I’ve never felt so at ease working out. The staff at this gym are like no other! Caring, attentive and really encouraging no matter if it’s your first time or 1000th time working out.

I feel so at home, motivated and most of all listened to if I need help, advice or just a friendly chat x I’d always recommend F1 x

I've been going to Formula One for 20 years. I live abroad a lot, but whenever I visit home, I always head straight over to F1. The price is great, the equipment is good, but what makes it such a stand-out place to train is the people: you won't find nicer staff anywhere. In fact, I often call it the 'pub with no beer' because of its warmth and community spirit.

Great gym, friendly staff and very basic set up without all the unnecessary flash!

First time training here tonight great facilities and friendly staff! Great price for city centre training also!

Fantastic place to get fit at ur own pace. Set your own goals and receive support and encouragement from qualified personal trainers. Thanks Steph for helping and inspiring me

Fantastic gym- great value, friendly staff- varied specialities between them. This place works for its 5 stars! Great place- great people.

Fantastic gym and fantastic people - both staff and members. After a little over two years training there I unfortunately need to move gyms due to a change in work location, however, made some great friends that I will definitely keep in touch with.