Fusion 3 Fitness

If this ☝️ is a bit of you and you would like to start your weekend with an hr’s planned and coached workout get down to our class tomorrow morning 6:45am - 8am. £5 members £7 non members. All abilities very welcome 🔶🔶🔶 #strengthandconditioning #hwpo #functionalfitness #satmorningworkout #programming #strengthwork #conditioningwork #allthework #stamford #fusion3uk

Are you coming in today⁉️⁉️
Well we have your workout covered. 🔶🔶🔶🔶🔶🔶🔶🔶 Hit all training methods in one with this beauty. Programmed by our strength and conditioning coaches @timpursuit @dan_gilbert82 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶. .. The knowledge of the different training methods within our gym is endless and something we are proud of. We’ve got you covered from all angles with our coaches. 🔶🔶🔶🔶🔶🔶 @lrtstrength @jonny_hands_ibb @beardstronguk @missmotivatoruk @ross_evolvefitness @vsnfitness our members are one lucky bunch 💪
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Leah Pitman is a talented, dedicated and focused personal trainer making her base Fusion 3 Fitness with her ever growing client rosta.
Leah specialises is weight loss training but has also a deep knowledge and understanding of pre & post-natal fitness whether to stay active during or get back into shape after pregnancy .
If Leah sounds like just the personal to help you then please see her contact details below. #fitness #gym #healthylifestyle #dedication #stamford #bodytransformation @ Fusion 3 Fitness

Early start for the fusion gang #class #functional #strengthandconditioning #hwpo #stamford #fusion3

Every day people do amazing things. Every day people try to help others. Every day people make this world a better place and @fusion3uk member @optimouse is doing that in a SPECTACULAR way.
Simon Lambert is part of a team cycling 600km across Vietnam in 6 days to raise money for MAG (Mines Advisory Group)
To give you some perspective every hour someone in the world is injured or killed by a landline or unexplored device, 42% of these are children. This is shocking and must ...stop so please help us support Simon and donate what ever you can.
Link in bio 👆#charity #gym #healthylifestyle #fitness #bodytransformation #love #livelife #changetheworld
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Technique Tuesday 👊
If your squat is lacking a little and you're unsure how to progress why not try the pause squat. An amazing way to develop strength, stability and focus throughout the squat.
🔹 Generate tight shelf of the upper back.... 🔹 Securely plaint the feet into the floor. 🔹 Squeeze your glutes and create a rigid trunk with breath. 🔹 Hinge at the hip, keep weight evenly distributed over feet. 🔹 Pause maintaining all points above. Drive out of the bottom ensuring hips and chest raise at the same height. #gym #fitness #squats #tuesday #workout #functionaltraining #strengthandconditioning #nevergiveup #healthylifestyle #bodybuilding #bodytransformation
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Here Fusion 3 Fitness we are so incredibly privileged to have @jonny_hands_ibb and the home of Inner Body Balanced based on site.
We must look after our bodies as best we can in training and recovery. If you feel in need of some assistance with this we cannot recommend @jonny_hands_ibb enough.
Please read just a little about how skill this man is.
... Diploma Sports & Remedial Massage Therapy from Endeavour College of Natural Health, Melbourne, Australia.
Studied Oxford University under John Gibbons on spinal manipulations and Grade 5 HVT.
8 years experience.
-Deep Tissue Massage -Swedish Massage -Myofascial Release -Grade 5 HVT -Spinal Manipulations -Cupping Therapy -IASTM (Instrument assisted soft tissue mobilisations) -MET (Muscle energy technique) -PRT (Positional release technique) -ART (Active release technique) -Lymphatic Drainage -Sports Therapy -Injury Prevention/rehab -Lifestyle consultant #massage #gym #fitness #healthylifestyle #training #throwbackthursday @ Fusion 3 Fitness
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Workout Wednesday
If you’re in need of a dynamic finisher for your workout today try this one out.
4 Rounds 90seconds rest between.
... 3 Ground to shoulder (45kg or 25kg) 5 Slams (25kg or 15kg) 7 Explosive slams (10kg/7kg)
Remember a little high tempo conditioning goes a long way. #gym #weightloss #fitnessmotivation #fitness #workoutwednesday #conditioning #healthylifestyle #training #january
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CLASSES ARE BACK!!! We are SO EXCITED to be bringing Functional Fitness classes back to Fusion 3 Fitness
The classes will be a variety of strength & conditioning, technique and core work.
... Spaces are limited so comment below to reserve your spot ASAP #fitnessmotivation #weightloss #gym #stamford #classes #fitness #healthylifestyle #weekend #january #2019
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Let’s get those mince pies shifted. We are open and the gym has been busy busy busy this morning. #fitnessmotivation #stamforduk #gym #fitness #healthylifestyle #balance #christmas #dedication

Still looking for those last minute Christmas gifts?
Well look not further. Swing by reception @fusion3uk and grab a gift voucher. You can choose any amount from a £5 Day Pass to a Full Year for £385 (getting a month free).
Don’t just grab a meaningless present show someone you really care. #health #stamford #gym #fitness #fitnessmotivation #christmas #healthylifestyle #makeachange #newyear #winter

Amazing effort form the @fusion3uk family so far for our food bank collection. There’s still time to donate we are dropping off this coming Monday. #christmas #healthylifestyle #fitness #gym #makeachange #charity #giving

Just a quick note of our opening hours over the festive period. Make sure you come down to work off all your celebrations #christmas #newyear #gym #healthylifestyle #fitness #fusion3 #stamford

Help us help others. We are asking our wonderful Fusion family to help us spread the Christmas cheer and donate what they can for the local food banks. Even if your not a member please feel free to drop by and donate by Monday 17th Dec #foodbank #christmas #help #helpingothers #donate #love #gym #fitness #healthylifestyle

We have all types of Personal Trainers here @fusion3uk
Contact Leah for enquiries Specialising in weight loss & pre and post natal exercise
... @leah_personaltrainer ✉ leahpitman@icloud.com 📞07720 437048 #ptstamford#personaltrainer#gym#fit#fitne ssmotivation#fitness#weightloss#preandpo stnatalfitness#beactive#healthandfitness #2019offer#2019goals#fusion3fitness
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IT'S BLACK FRIDAY WEEKEND AT FUSION 3 - BOOM!
Fusion 3 will be embracing the spirit of Black Friday today and throughout the entire weekend by offering you some great savings on PROTEIN BARS, CLOTHING AND MORE!
PLUS we'll be knocking 40% off all served GoPro Protein Shakes, so don't forget to stop by reception for that all-important protein fix after your workout - Choose from either Strawberry, Vanilla, Banana and of course Chocolate - YUMMY!
... DON'T FORGET - It's only £5 for a day pass so if you haven't trained with us before, come and check us out! #healthylifestyle #blackfriday #fitness #christmas #gym #training #foodprep
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IT'S BLACK FRIDAY WEEKEND AT FUSION 3 - BOOM!
Fusion 3 will be embracing the spirit of Black Friday today and throughout the entire weekend by offering you some great savings on PROTEIN BARS, CLOTHING AND MORE!
PLUS
... We'll be knocking 40% off all served GoPro Protein Shakes, so don't forget to stop by reception for that all-important protein fix after your workout - Choose from either Strawberry, Vanilla, Banana and Chocolate - YUMMY!
DON'T FORGET - It's only £5 for a day pass so if you haven't trained with us before, come and check us out!
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Black Friday Is Coming #deals #blackfriday #fitness #healthylifestyle #tuesday #stamford #christmas