Garth Delikan Personal Trainer & Kickboxing Instructor

If you're unhappy and miserable now with the way you LOOK and FEEL in your clothes, IMAGINE how you're going to look and feel in 3 months time, 6 months time or even 12 months from now if you sit back and do nothing about it! By taking action NOW - in 3 months you'll feel like a completely different person with loads more energy! In 6 months you'll be buying new clothes! And in 12 months you won't even recognise yourself! I specialise in training people in the comfort of th...eir own homes and have done so for over 20 years gaining some incredible results for my clients, using a combination of kickboxing and body conditioning moves that will fill you will confidence, increase your self esteem and have you looking and feeling better than you have done for years, and as an added bonus you will learn some "funky" self defence moves as well! To book me hit my "SEND MESSAGE" button above, and i'll be happy to answer any questions you may have :)
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Mindhack for dealing with everyday stress. Garths Nuggets of Wisdom (NOW) 😎... if anyone can #Delikan
#positivethoughts #positivelife #positivepeople

If you new how you could tap into your resources instantly to make changes in your life, which one would you pick and why? 😎... if anyone can #Delikan
#motivationalspeaker #motivationalquotes #sunday

Are you a dreamer, or a creator, how different could your life be? 😎... if anyone can #Delikan
#motivationalspeaker #motivationalquote

Do your dreams motivate you enough to work as hard as you can to gain success? 😎...if anyone can #Delikan
#PersonalDevelopmentCoach #PositiveMindset... #BusinessCoach
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If you grab life and opportunity by the “horns” and live fearlessly, you’ll open up a whole new World of wonder for yourself!
😎...if anyone can #Delikan
#Coaching #mondaymotivation... #Mindfulness #success
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One step at a time, one day at a time, one goal at a time. Slow stead, consistent action gets it done!
😎...if anyone can #Delikan
#sunday... #PositiveMindset #BusinessCoach
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It’s never about your past or what you’ve done to date. Decide what you want your future to look and feel like, and then just go for it. Garths Nuggets of Wisdom (NOW) 😎...if anyone can #Delikan #Coaching #fridaythoughts #LifeCoach... #PersonalDevelopment #PositiveMindset
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Sometimes just making the decision to change can be the hardest thing to do. But once you start to see changes within yourself it starts to become worth the effort! Garth Nuggets of Wisdom (NOW) 😎...if anyone can #Delikan #thursdaythoughts #motivation

Still feeling "Merry" after 12 day of merriment? Waist feeling thicker? Feeling a bit stodged out and blurghh?
Never fear, my 3 x Day Detox will help put the spring back in your step and the sparkle back in your eyes!... Download it for FREE here: https://mailchi.mp/c731c2cc0b67/threedayd etox-garthdelikan :)...if anyone can #Delikan If you'd like to know more hit the "Send Message" button and arrange a 15 minute telephone chat. NB: Please note, this is NOT a diet plan, merely a plan to help you detoxify your body in the short term and should not be used for more than the 3 x days stated! #weightloss #fitness #healthyliving
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If you want to improve your fitness, sleep, mood and have fun at the same time then I highly recommend kickboxing with Garth

In a very short time - and for the first time in my life - I have found an exercise I love and look forward to doing!!

I don’t really notice I am working out as so busy concentrating on technique.



Garth is a fantastic trainer and he is also amazing fun to work with

Stop thinking and get on his books!!

Honestly life changing!!

If you want to improve your fitness, sleep, mood and have fun at the same time then I highly recommend kickboxing with Garth

In a very short time - and for the first time in my life - I have found an exercise I love and look forward to doing!!

I don’t really notice I am working out as so busy concentrating on technique.



Garth is a fantastic trainer and he is also amazing fun to work with

Stop thinking and get on his books!!

Honestly life changing!!