Gkr Karate

Wow! What fab classes tonight, 1st class basics in line drills then some team races in stances finishing with a game, lily got our prize for her bunny ears. 2nd class we did line drills, kata with beanbag on head, you all did amazing keeping it balanced untill we came to empi 😂😂, finished with team games, as noone dressed up the prize went to lucas who did brilliant for just his 2nd class. Your responses were amazing tonight, i havent laughed so much.... baaa 🐑🐑 See you all next week

A very quiet 2 classes tonight but it gave us time to concentrate on stuff. 1st class we concentrated on front kick and 1st kata, great improvements from you all. 2nd class we did kata and kata lol, making improvements so all is great, well done all. See those of you not on hols next week and we are in infants hall. Dont forget its easter class so prize for the best dressed and treats!! 🥋🐰🐣🍫

So the 18th april will be our easter fun class. Feel free to dress up with anything easter themed and you could win a prize!! There will be easter treats too, plus sensei bunny may make an appearance.. .... Ohhh we will be in the infants hall that week too

A great 2 classes tonight, well done all you worked hard. Great to see all our new yellow belts too. Both classes did line drills and kicks from 2 separate plans. Some more bronze and silver commitment awards tonight, great to see, well done.a few missed out on theres. Congratulations to sienna and aaron for our students of the month and well done wayne who will join us next week back in his red belt.

Quieter classes tonight, but lots going on, basics in first class getting most of our white belts ready for sunday, you will all be great. Brilliant achievement of silver commitment awards for chris, terri, lily, kyle, oscar and zak. Star of the week to lily for the loudest kias, do that Sunday! Congratulations to ian and lou for there 9th kyu this evening, well deserved. 2nd class we did some stance work and kumite. Well done to paul on his silver commitment award and a huge congratulations to all our tournament peeps who all earned star of the week for being awesome. See you all next week, last chance to book the seminar 😀

We are in the infants hall tomorrow night. Tournament peeps, don't forget your medals. 👍🏆 See you all tomorrow

Yet again great work from you guys tonight and some new faces joined us. Line drills and kicks in first class and tournament kata practise in 2nd. Tournament guys are looking great, just go do your best. Great to see shani back too. Congratulations to lorraine and sienna for there commitment awards. See you all next week, we are in the infants hall.

Great classes again tonight, some footwork drills and basics in first class, white belts did a great job with the advanced blocks n strikes to. 2nd class was kata for tournament guys and sensei tamsin did kicks with the rest of you. Congratulations to Dan for earning his 9th kyu tonight and big well done to our stars of the week Ethan for trying hard and Harrison for taking on all feedback, being really keen and having the best etiquette for someone so young. See you all next week 😀

Just a reminder, we are in the infants hall tonight. Dont forget tourney form if you haven't yet handed it in, last chance. See you all later

Wow!! Great classes today guys, great work from you all. 1st class line drills and stances followed by kata, thanks steve for taking higher grades, great to see jo and the boys join us too, 2nd class had some stance work then kata for those doing tournament while the rest of you worked with sensei tamsin. Well done to Harley who did a trial class and is going to join us, well done to bevan, steve and natasha for your bronze commitment awards and congratulations to our students of the month, lily and natasha. Dont forget next week we are in the infant school hall. See you all next week 😀😀

Missing a few tonight, but good work from the rest of you, back to basics in the first class then a couple of quick reaction exercises, 2nd class was kata and kumite as requested. Katas looking good and well done aaron on star of the week. Congratulations to luca ans sienna on your 9th kyu. Have a good week all and see you all next week and seeing who will be students of the month. If the jan students could please bring them back 😀🏆

Great turnout tonight, missed some but also gained some. Quick footwork drills in order for 1st class, we did them with cones, ladders with kicks n punches thrown in then some in line drils, great work. Congratulations to william for earning star of the week. 2nd class was kata based, congratulations to wayne, after 4 years out he came back and did both classes earning star of the week. See you all next week guys, get booked up.for the seminar as only few spaces left and only 2 weeks to go.

Just a reminder classes are still on tonight. See you all later...

Loads missing tonight, but the regulars all came which gave 13 students bronze commitment awards which is amazing. 1st class some basics using pads and noodles then seeing how they work with partners, finished with a game of noodle bulldog. 2nd class kata based. Well done to sienna on earning star of the week and congratulations to kyle, lily, oscar, terri, zak, ethan, joshua, paul, steve, lexxii and ilinca for bronze awards in 1st class and congratulations paul and Darren for bronze awards in 2nd class. Hope to see everyone back next week. Great work all...and remember RESPONSES!! 😁

So..it may be valentines day tomorrow but it shouldnt stop you from training.. Single? Come training, we love you
Train with partner? Nothing says i love you like some sparring.... then a takeaway on way home
... Drop kids off? Enjoy some quiet romantic time with loved one while we tire the kids out
Partner at home while you train? Give them some space to cook you a nice meal for when you get home without getting in the way, or run them a bath to relax and fetch a takeaway on your way home.
Me, i will just be there for you lovely lot 😁😁😂😂
See you tomorrow ❤❤
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Congratulations to our newest yellow belts, ilinca, khush and juj. Great job today

Great 2 classes tonight although we still missed a few of you. 1st class went back to basics with ian and then some kata for white n yellow belts and saifa/bassai dai with orange and blue belts. Congratulations to steve for earning his orange tag, our stars of the week kyle and luca and our 1st students of the month chris and paul 😁. 2nd class , thanks heather for taking white belts thru basics, orange n blue belts saifa and bassai dai with tamsin and brown belts seiunchin and upwards with ian. Steve, paul and darren did team practise, looking good. Congratulations to donna for her bronze commitment award, and our students of the month teresa and toby. See you all next week 😁👍👊

Missed a few of you last night guys, rest of you did a great job, we did some simple drills using hips then blue belts went thru bassai and white/yellow belts with me doing 1st kata and some paper punching. 2nd class was kata based, 1st n 2nd to start, then some bassai for all, split off with blue belts and shani doing bassai, team practising there Kata with teresa a standin and toby volunteered to work with jack and both did great. Congratulations to ilinca gaining her 9th kyu and to our stars of the week, lily and ian in 1st class and toby and shani in the 2nd. Well done toby for the 1st to gain his bronze attendance award for 6 consecutive classes. Well done all and thank you. See you all next week, dont forger goals!! And to sign up for shihan anthony seminar and tournament

Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984.
GKR Karate is taught in a non-contact environment and promotes both character and physical development. GKR is a club for all ages and promotes self-defence, fitness, coordination, discipline, c...onfidence and stress relief.
People of all walks of life can train together and learn the art of karate in a safe, fun and encouraging environment.
If you would like to know more about GKR, from class times, to prices or anything else, you can contact the Senior Instructor for Northampton and Peterborough on 07931 504712, email at region33uk@gkrkarate.com, or via the regions primary Facebook page GKR Karate Region 33 Northampton & Peterborough
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Lovely students who will make you feel welcome and a great instructor

Love Thursday's lesson up at the school. Lovely group and a great teacher.

Great class tonight covered kata & kumite friendly students make you feel welcome would recommend this class. �

Always fun to be had along with good honest and supportive teaching.