Hashtagym

Victoria putting Hamzah through some brutal hamstring work out.
#TeamWork #2.0

Hey guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a hectic lifestyle sometimes it’s not always easy to get to the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So stay on track with this 15 minute at home full body blast!... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 min on 30 secs off each exercise 5 times through! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUMP SQUATS - target those legs and bums. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MILITARY PRESS-UP - Great for chest , arms and core. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TRICEP DIP - Does what it says on the tin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bye bye bingo wings place hands over the edge of the steps elbows in, legs extended in front of you and push up through your arms not with your feet/legs.
Looking for more guidance on getting in shape? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM for further information. ⠀⠀⠀⠀⠀⠀⠀
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5 Reasons to get your child into boxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Improve confidence and self esteem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Increase fitness and body weight strength.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Anti bullying and self defence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Learn a new skill. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Fun and enjoyable form of exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coach; @martinflightpt
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So let’s set this straight
watch full video to understand.
What happens when eating carbs after 6pm.

Monday Morning Motivation
As you rise, the number of critics will also rise. Humans seek out negativity. It’s a cognitive bias of their brains. Stay focused and proceed.
#GetYourselfMotivated

The box squat is a great excercise for beginners, as it teaches you the proper form for a barbell squat.
Box squatting places greater load on the larger, major squatting muscles of the hips, glutes, and upper hamstrings. ... This enables a deeper squat and the lifter to sit far back on the box, putting the glutes and hamstrings in a stretched position and the shins at or past perpendicular to the floor.

The bottom line is: People will come and go. Events will come and go. Day and night will come and go. But a true love for yourself will always remain with you, if you nurture it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Practice: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Start telling yourself what you love about yourself.... • Focus less on winning the approval of others. • Distance yourself from those who bring you down. • Forgive your past self. • Start making the changes you know you need to make. • Embrace the mistakes you haven’t even made yet. • Show gratitude for who you are and what you have right now. • Do something every day that makes you happy. • Listen to your intuition and be honest with yourself about everything. • Believe in your abilities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below on what else we could do.
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So our client has been training for the last 3 years and the results are amazing he’s gone from not crying to saying full sentences. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He’s also gone from not walking to running, he’s been getting cheekier every year, but we are so proud of his achievements. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The first year of your life was definitely a challenge but you fought through that battle like no other; you’ve always been my little soldier and you’re going to be the best older brother anyone could as...k for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From the day you were born you have only made me a prouder daddy and I can’t wait to see you grow into a young boy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love you son x Happy birthday.
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Will this person put on weight or lose weight?
Comment below;

The only disability in life is a bad attitude.

#Wisdom

12 Weeks until Mo’s wedding, he said he wanted to get into the best shape of his life for his wedding and holiday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mo wasn’t really comfortable taking his top off on holiday, so he made a commitment to change that this time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With the help of Andre Hayes he pretty much started to see results instantly.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mo “the best part of my whole journey has been not just the training part but how Andre has educated me to carry on my journey with out him”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to make a change? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our results come to those who are fully committed to making a change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Coached by; @andrehayez
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Get Lean With Aarons Recipes.
Serving 1person. Prep Time: 2-3Mins Cooking Time 5Mins
... Calories 275 Protein: 36g Carbs: 9g Fat: 10g
1 Cup spinach 1/4 Cup onion, chopped 6 Egg whites 2 Large eggs salt & pepper
- Clean the spinach off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper. -Once the spinach is wilted, add the onion and bell and cook until the onions are translucent and the pepper chunks are soft. - Add the eggs and scramble until cooked. Top with salt and pepper.
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New Lenny and Larry Flavour in stock Coconut Chocolate Chip

Highlights of Andreas and Krishna’s chest day training session.

Which door is going to lead you to success?
Comment below on your answers.

Strength Camp Coming This July!

Who wakes up early to go for gym workout.... It's the most exhilarating Monday morning I have had in a long time. Never tried Spin Class and have to say was Brilliant, TJ you really made us work for the week ahead and the little surprise on and off the bikes. You really know how to encourage and motivate, Keep it up and sign me up indefinitely.

Was lucky enough to have a tour of the gym today. It's bigger than it looks. Can't wait to try out the equipment. Looks amazing. Roll on October 30th!!!

Vikesh Patel is one my best friends and it's great to see his idea become a reality over the course of this year. This is a fine example of how teamwork, will power, commitment and more importantly the level of loyalty between brothers can allow you to excel in becoming a clear success. The key lesson here is to remember that we all have to ability to become successful however only you yourself can define the steps you take to meet success.



Keep positive people, stay humble and get joining

This is the best gym I have ever been to: The staff and members are both extremely friendly, the equipment is smooth and always kept clean and the music is on point! I've trained at this gym for over a year now and I'm looking forward to many more here.

This gym is awesome! Great staff, great place and great equipment! And the music is on point! Look forward to every session here, even cardio!!!

The gym is excellent, loads of equipment to work with and can't wait to use the new steam and sauna room facilities.

The best gym in the midlands great atmosphere and great people and you can't go wrong it £1 shakes the classes are amazing !

So if you're looking to see results.. Feel amazing in you're own skin. This gym is for you..



I had my first ever personal training session with Nicholas and I knew nothing at all about equipment, how to lift a weight or even how to use a treadmill.



I am so so excited for my transformation not only my body.. But my mind too.. It really is such an amazing gym with amazing staff who really care.



Hello pre pregnancy body!

Only gym I have come across who are interested in investing in people... you guys are doing a Fantastic job!



Review on the Fat loss seminar held 10th Feb.



Really good session Gaurav thanks for investing in this.



I am not ashamed to admit to not knowing the basics, took loads of good facts, real life cases, advice and achievable changes we all can make.



Look forward to seeing more.



Thanks once again for coordinating this hash tag team

Love love love hashtag!

Could'nt have asked for a better gym !

Friendly and welcoming staff...always on hand to give the best advise.

Living a successful life is never any fun on your own. Bring as many people along for the ride as you can.



That's the motto

I was only in the area for one night with work and I'm so glad that I came across this gym. The staff are amazing and it's one of the very few times I've not felt intimidated when working out in the free weights area. Very inviting and great facilities :)

Hashtagym is going to be an amazing gym especially with what they have to offer and with the great team behind it, there's only gonna be great things to come #GYM

Great variety of equipment along with friendly staff and members. The coffee bar is a great addition and compliments the gym nicely (this is something that is not common at other gyms). Thank you for a good experience.

Great gym, great staff very good place to train ��

Great gym! Even better when I’m there as I’m make the place so much better looking!

Great gym with a wide selection of both free weights and machines. It's got a banging stereo system and plays good music. It has a good variety of classes too including yoga, boxing, and martial arts. Highly recommended.

Awesome gym. High quality equipment & great atmosphere for both experienced & novice members. Loads of classes for member as well for different areas of work out routines. Staff is very good & PTs take time to know an individual's goals to help them on their way.

Any questions on excercise or your motive then Staff are amazing and always approachable for help and advice.👌🏻 I must add classes are all fantastic and there's so much more to come. So don't wait and join #GYM 💪🏻

Who wakes up early to go for gym workout.... It's the most exhilarating Monday morning I have had in a long time. Never tried Spin Class and have to say was Brilliant, TJ you really made us work for the week ahead and the little surprise on and off the bikes. You really know how to encourage and motivate, Keep it up and sign me up indefinitely.

Was lucky enough to have a tour of the gym today. It's bigger than it looks. Can't wait to try out the equipment. Looks amazing. Roll on October 30th!!!

Vikesh Patel is one my best friends and it's great to see his idea become a reality over the course of this year. This is a fine example of how teamwork, will power, commitment and more importantly the level of loyalty between brothers can allow you to excel in becoming a clear success. The key lesson here is to remember that we all have to ability to become successful however only you yourself can define the steps you take to meet success.



Keep positive people, stay humble and get joining

This is the best gym I have ever been to: The staff and members are both extremely friendly, the equipment is smooth and always kept clean and the music is on point! I've trained at this gym for over a year now and I'm looking forward to many more here.

This gym is awesome! Great staff, great place and great equipment! And the music is on point! Look forward to every session here, even cardio!!!

The gym is excellent, loads of equipment to work with and can't wait to use the new steam and sauna room facilities.

The best gym in the midlands great atmosphere and great people and you can't go wrong it £1 shakes the classes are amazing !

So if you're looking to see results.. Feel amazing in you're own skin. This gym is for you..



I had my first ever personal training session with Nicholas and I knew nothing at all about equipment, how to lift a weight or even how to use a treadmill.



I am so so excited for my transformation not only my body.. But my mind too.. It really is such an amazing gym with amazing staff who really care.



Hello pre pregnancy body!

Only gym I have come across who are interested in investing in people... you guys are doing a Fantastic job!



Review on the Fat loss seminar held 10th Feb.



Really good session Gaurav thanks for investing in this.



I am not ashamed to admit to not knowing the basics, took loads of good facts, real life cases, advice and achievable changes we all can make.



Look forward to seeing more.



Thanks once again for coordinating this hash tag team

Love love love hashtag!

Could'nt have asked for a better gym !

Friendly and welcoming staff...always on hand to give the best advise.

Living a successful life is never any fun on your own. Bring as many people along for the ride as you can.



That's the motto

I was only in the area for one night with work and I'm so glad that I came across this gym. The staff are amazing and it's one of the very few times I've not felt intimidated when working out in the free weights area. Very inviting and great facilities :)

Hashtagym is going to be an amazing gym especially with what they have to offer and with the great team behind it, there's only gonna be great things to come #GYM

Great variety of equipment along with friendly staff and members. The coffee bar is a great addition and compliments the gym nicely (this is something that is not common at other gyms). Thank you for a good experience.

Great gym, great staff very good place to train ��

Great gym! Even better when I’m there as I’m make the place so much better looking!

Great gym with a wide selection of both free weights and machines. It's got a banging stereo system and plays good music. It has a good variety of classes too including yoga, boxing, and martial arts. Highly recommended.

Awesome gym. High quality equipment & great atmosphere for both experienced & novice members. Loads of classes for member as well for different areas of work out routines. Staff is very good & PTs take time to know an individual's goals to help them on their way.

Any questions on excercise or your motive then Staff are amazing and always approachable for help and advice.👌🏻 I must add classes are all fantastic and there's so much more to come. So don't wait and join #GYM 💪🏻