Hiit Squad

Slam, push, lift, SPRINT - athletic conditioning for runners, cyclists and triathletes #brighton

If you're short on time but want effective strength and conditioning, either for general fitness or for sport specific aims, HiiT SQUAD is the perfect solution. 30 minute sessions that work on core, strength, stability and mobility - it will help prevent injury, boost strength and stability and improve your functional fitness in terms of posture and mobility. For men and women of all fitness levels. It takes place on The Level, Brighton.

Trying things out for hiit - whose in?

Hiit session with some excellent work from Ben with pull ups and push ups on the TRX, pistol squats, box jumps and then 100m sprint. Hard work, well performed. Hiit every Friday, 7am, The Level

Hiit IT!

30 min Hiit today. 10 yoga sun salutations. Flexibility workout ✅
3 x 20 sec alternate leg lifts L and R 2 x 30 sec Hover M climbers... 2 x 30 sec sprint sit ups weighted 2 x 30 secs Plank twists weighted Core workout ✅
2 rounds Weighted hip raise Kettlebell swings Weighted step ups 16kg walk@lunges
Strength and conditioning ✅
All that in 30 mins covering all three essentials of fitness, strength, flex, and aerobic
#instafit #hiitbrighton #thelevel #exercise #running #runners #core
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Get your HiiT on tomorrow, Friday 7am at The Level. Booking closes 8pm this evening.

Our Hiit session this morning included mobility, core and a workout to strengthen muscles and burn fat. These sessions are particularly beneficial for runners of all level, helping to build strength and core and fitting in easily to ensure you still have the time to follow a running or cycling training plan, supported by the strength work you need to prevent injury. Here's what we did in just 30 minutes.
5 x yoga sun salutations/jog x 2 to mobilise and improve flexibility. C...ore set x 2 rounds 30 sec pulse on Pilates ball 30 sec right leg reach 30 sec left leg reach 3@ sec runner sit up 30 sec planks
Main workout 2 rounds 20 inverted rows 20 jump lunges 20 push ups 20 burpee box jumps Sprint
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Slow mountain climber holds. Deceptively ab-burningly effective. We did a 10 min core session today at Hiit, followed by leg and glutes for runners and still managed to fit in a yoga flow for mobility.
As a runner or cyclist - or just a busy person - strength work is vital. With our 30 min hiit sessions at The Level Friday 6.30am or 7am or Hove Park 8pm weds, you can do all of that.

If you want to take your workout to the beach this summer holiday (and perhaps look a bit of a nutter...) https://furthermore.equinox.com/articles/ …/05/beach-workout…

Hiit IT ! Getting that Fri-YAY feeling at our Hiit sessions this morning. Studies prove how effective 30 mins of high intensity exercise is for fat loss and strength. Try this workout
On the minute, every min for ten mins complete the following (the faster you are, the more rest you get) 10 jump squats/5 pistol squats R/l/5 burpees.
... #core Hiit: on the min, every min for 7 mins//5 sit ups//5 tuck sits//10 plank hip touches//10 plank shoulder touches.
This will work your butt, legs, arms and tummy like nothing else - Hiit every weds 8pm, Hove seafront or Friday, 6.30am or 7am The Level, #brighton
#core #exercise #weightloss
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Did you know, if you stop exercising your muscles become resistant to using insulin for energy? Result? it is stored as fat. The good news is that exercise physiologists believe just two sessions of HITT training per week can help turn this around https://www.outsideonline.com/…/five-th ings-happen-your-bod…

Friday 6.30 or 7am at the level - free trials for first timers if you email before 4pm Thursday https://instagram.com/p/BT-575-htat/

We are BACK - 30 minute fast workouts to burn fat and help you get fit. If you're a runner, studies show that over a 6 week period of doing focused strength work 3 x a week you can improve your 5km time by 30 seconds. hIIt is easy to fit in and works. Weds 8pm@hove seafront, fri 6.30am or 7am at The Level #exercise #fatloss #outdoors #hiit #brighton @ Brighton Skate Park

High intensity tabata sets this morning on #hove lawns. These short, sharp 20 second bursts of high intensity exercise spike the heart rate stripping fat and boosting metabolism for the rest of the day. A great way to get lean focussed ready for winter training. #hiit #outdoorfitness #strengthandconditioning #tabata #weightloss #getleantrainmean

Plyometric bell Hiit on Hove seafront. 18 rounds of Jump lunges, mountain climbers, burpees and squats on the minute every minute. Great for explosive power and building speed and strength in the legs #hiit #fitness #outdoorfitness #exercise #training #strengthandconditioning #athleticconditioning

Hiit returned after the summer break this morning with "Total body wipeout". This 30 minute body weight session involving press ups, jump lunges, squats, mountain climbers, burpees, arms and core exercises works the whole body doing exactly what it says on the tin! #hiit #hiitworkout #hiitsquad #brighton #fitness #strengthandconditioning #athleticbody #training#outdoorworkout