Hotpod Yoga Derby And Burton

8am & 9:30am with Dani! Still change to grab a mat 🙏🏻 . #Repost @runomyoga Double poddy this morning at Hotpod Yoga Derby for the early-bird-yogis & then the finale of the Runners’ Yoga series this afternoon ... must be another YOGA day 🤗😇🙌🏻🙏🏼 -... - - #yoga #hotyoga #yogateacher #yogaday #yogainspiration #yogalove #yogaeverydamnday
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#Repost @reinventionfitnessderby with @get_repost ・・・ So proud of my mini athlete #lutheocarlin doing his first hot pod yoga session 👏 ♥ - *... @hotpodyoga_derby thank you and we will be back again!!! — — 😎 🏆 #therecanbeonly1 #lutheocarlin @naomi_celfiesalon proud parents xxxx
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We are family yoga READY!! We’ve got mindfulness, fun flows, blankets and snacks! 💜💜💜 . . . .... #hotpodyogaderby #yogaderby #kidsyogaderby #familytime
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🔥Things are getting hotter for August!🔥Refer a friend, they get their first class free and you get £5 account credit on your account! 💷
Here's how.. 1. Send an email to Derby@hotpodyoga.com copying in the friend you want to bring (must be new to Hotpod) 2. Detail their full name and the class they would like to attend (date, time & location) Classes must be booked between August 1st - 31st.... 3. We'll take care of the rest
Don't miss out! August 1st- 31st only!
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🌟Meet Gary, our Hotpod Yoga Hero of the month! 🌟 ⠀ ⠀ "I first heard of HPY from a work colleague and decided to give it a bash because I needed something that would help me mentally as well as give me more flexibility. I was a bit apprehensive because I knew it was predominantly female and anxious about starting something new. I was greeted by Leah on my first day and was made to feel welcome. The class is aimed at all levels from un co-ordinated first timers like myself to s...easoned professionals, the class really focuses on concentrating on yourself and I came away thoroughly enjoying it. A couple of weeks passed and I injured myself at the gym, Leah recommended an acupuncturist and she tailored future yoga sessions to meet my needs around my injuries. Any class that I attended was met by the individual instructor with the same thought and care for my injury. A couple of months have passed and I can honestly say that I have never felt stronger in my body and mind than I do now. I am always greeted with a warm and friendly smile and as a Psychotherapist it has really helped with my own self=care. As a male I would highly recommend it to other males that are wary of joining a yoga group, it has really helped with my male ego and letting go of some of the stereotypes that go with that. I am now a seasoned sweaty wobbling male hot pod yoga convert and can’t imagine not having this in my life, thank-you team for all your patience. Much love xx"⠀ .⠀ .⠀ .⠀ #hotpodyogaderby #hotpodhero #derbyyoga #hotyogaderby #menwhodoyoga
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Happy as two pigs in a sweaty pod! Welcoming a complete Hotpod newbie @superlativelylj and her dad to our morning Flow. Don’t be scared of stepping out of your comfort zone and trying something new. Always listen to your own body, take breaks, let go of your ego and enjoy your YOU time. Self care people! 💜 . . . .... #hotpodyogaderby #derbyhotyoga #derbyyoga #mediagals #yogacommunity #behappy #wellness #loveyourself
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#Repost @andrewsfamilyadventures ・・・ All ready for the Saturday afternoon poddies! @hotpodyoga_derby #hotpodyoga #hotpodyogaderby #yoga #yogateacher #yogastudent #vinyasaflow #loveyoga

The benefits of improved cardiovascular health ❤️ 🙏🏻 #tenreasonsfordoingyoga ⠀ ⠀ Book in online or via the app....⠀ .⠀ .⠀... .⠀ #hotpodyogaderby #derbyyoga #hotyogaderby #workingthebody #calmingthemind
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🌟 Schools out! 🌟We're really excited to announce our first yoga class for families being hosted by Luci Roberts on Wednesday, August 1st at 12 noon.
This 45 minute class offers really accessible easy entry yoga classes for children between 6-12 years old. Held in our Hotpod Yoga signature 'pod', without the heat, to create a fun, engaging environment in which to learn yoga. A cocoon like space to aid focus and calm. Classes will focus on mindfulness, through the physical and ...mental - helping with alignment and posture as well as focus and simple meditation, delivered in a fully tailored, light-hearted and playful tone, with some partner work with kids and parents working together: a perfect first step into yoga.
Limited spaces - Don't miss out and book early!
Book online or via the app at www.hotpodyoga.com
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Monday night in full sweaty flow with these gorgeous ladies! We love our teacher tribe and community! Come and get stretchy with us! Still a few spaces on the 8:30pm.
Book online or via the app...
#hotpodyogaderby #hotyogaderby #hotpodfamily #derbyyoga

#Repost @celfie_thesalon ・・・ Happy 1st Birthday to us 💕🦄 Thank you to everyones support throughout the last year 🤗 .... . #célfie #itsallaboutyou #happybirthday #1stbirthday #unicorncake #hairsalonderby #hairofinstagram #birthdayweek
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🌟INSPIRATIONAL POST ALERT🌟 We are so proud to support our local athletes and this man, Richard Slocock - Team GB Paraclimber is an inspiration. After losing most of his sight in 2013 his life has changed dramatically & he's now coming on leaps and bounds!
Richard is a now a Team GB visually impaired paraclimber and has been training with Hotpod Yoga Derby one a week. He has seen significant changes in his aerobic capacity and his flexibility and the heat has helped him cope ...with exercise in hot conditions.
Tomorrow he travels to Briancon, France to register for the IFSC Paraclimbing World Cup; his first world competition as a Team GB athlete! What an incredible achievement and a journey Richard is on. We couldn't be happier to support this lovely man and we are all crossing our fingers for him to get his first world ranking on the 18th! Go on Rich!
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#Repost @gfpfoods ・・・ Have you tried our 5 ingredient coconut bars yet? 🥥 Just 5 ingredients in the whole bar 🙀 These are a perfect summer snack 🌞 ... They're #vegan #glutenfree #soyfree #refinedsugarfree and the perfect #cleantreat Avaliable now at @hotpodyoga_derby @grindhousestrongmansandc @zestfitkat and in our treat bags
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Keep calm and BRING IT HOME lads! Fantastic to see the England camp integrating yoga into their recovery! I’m sure they’ll be doing more of this tomorrow... 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Our classes are ruining as per normal tonight, 5:30pm, 7pm and 8:30pm if you’re looking for an alternative to watching the match 🙏🏻⠀ ⠀ ⠀ ⠀ ⠀... ⠀ #hotpodyogaderby #derbyyoga #hotyogaderby #yogaforathletes #england
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Calling all NEWBIES! A 90 minute class this Saturday July 14th to introduce newcomers to Hotpod Yoga for the first time. A slowed down version of our regular Hotpod Flow classes, the instructor will provide more demonstration, more detailed explanation, and will work through the full series of postures for maximum comprehension and comfort. An ideal way to step into the pod for the first time - it'll leave you perfectly prepared for the future! Purchase your workshop class pass and book into the workshop via the app or at www.hotpodyoga.com

End of the week and time to reflect, recharge yourself and drift into the weekend being as mindful as possible by staying in the present moment. Saturday and Sunday host a range of classes for all different levels - spring out of bed and head to an early morning class, or get ready for Sunday nights Nurtuting Flow to set you up for the week ahead. The choice is yours!
Book in online or via the app....

Tonight Abbie will be taking you through the 7pm & 8:30pm Flows (sadly minus the fluffy pooch 🐶) covering for Lucy this evening and then you can catch her back in the pod tomorrow morning at 7am & 9:30am. Book online or via the app 🤳🏻⠀ ⠀ #hotpodyogaderby #derbyyoga #hotyogaderby #workingthebody #calmingthemind

Listen to our feature with the lovely Devon Daley from BBC Radio Derby experiencing Hotpod Yoga for the first time and speaking to some of our customers so you can hear what we are really about! 🔥🔥🔥 Click below 30 minutes in.https://www.bbc.co.uk/programmes/p0695 0m6

Our pocket 🚀 Abbie is covering for Lucy this evening, taking you through 4:30pm Dynamic Flow and 6pm Nurturing Flow. Leah is also covering for Marina at 11:30am.
Book online or via the app...
#hotpodyogaderby #derbyyoga #hotyogaderby #workingthebody #calmingthemind

Spending lunch with our Derby girl and champion🥇@sandyryan93 making a plan to integrate her Hotpod Yoga sessions into her training schedule 2-3 times a week in the run up for the World Championships in November and then on to the Olympics! 🥇#teambg #teamgbboxing #commonwealth2018 #champion #hotpodyogaderby #hotyogaforathletes

When your heals are finally down in dog and your crow doesn’t fall flat on its face! Don’t even get me started on how my nose nearly met my knees for the 1st time! In LOVE with HOTPOD!�

Totally obsessed with this yoga,so calming while also a great workout. Lovely helpful staff. Good for the body and soul

This place is amazing, and that's mainly because of the instructors! I have zero yoga experience, and am not fit at all. These guys make you feel welcome and comfortable. The atmosphere is calming and non-judgemental, it's perfect for someone like me who feels nothing but anxiety about group/ public exercise! It is hard work don't get me wrong, but you go at your own pace and only do what you're comfortable with. I can't recommend enough - especially if stuff like the gym etc are your worst nightmare like me! Also, the introductory offer is a bargain �

This is a great class, relaxed and friendly environment.

The most relaxing way to exercise...

I have dropped a dress size ..

staff very welcoming..

easy to book classes through the app ...

The best way to end the busy week is the Friday night nurturing class...bliss � � HPY

Really worth trying with the 3 sessions for £15 offer. I’m hooked now and will be buying a pass �.

Really great first class. Leah was really helpful and I thoroughly enjoyed it!

My first try of yoga and hot yoga. If you are considering this do it. I’m 45 and have tried many classes and this is by far the best x I’ve been missing out for 45 years x it’s relaxing but hard work too x I feel so relaxed and cosy x I just know from this my first session that this is my new addiction x thank you hot pod yoga and Maria u were ace tonight x

My first Hotpod experience and it was great! Hard work but loved the heat in this cold weather, great instructor (Leah), and now I feel energised and ready for the day ahead. Thank you!

Love hot pod the best really helps to stretch, great muscles c and fabulous relaxation. A great place for some time out!

I'm a complete novice but been interested in yoga for quite some time. So when I was tagged in a post by a friend - I decided to take a look.



I've had two sessions so far this week and simply love the whole package - Hotpod is easy to find, secure, clean with genuinely lovely instructors and a warm and restful environment... the moves are all gentle and you're encouraged to go at your own pace with small increases as you go. I've left feeling truly energised both times and look forward to my next session with anticipation.



This place is fantastic!

I went to my first hot pod yoga session today. Not really knowing what to expect I am really pleased to say that I felt amazing after the session. With the space being heated my body relaxed, surprised at how much I sweated (you really need a towel!), my skin now feels totally detoxed. Super session, really well organised and a bonus complimentary goodie bag! Thanks Leah, I will definitely be back. I recommend the experience to everyone (men/women) to try it. Results felt instantly!

I loved my first session at hotpod yoga! It felt like a great work out but I still felt very relaxed by the end of the session. The teacher was also very welcoming and friendly! I would definitely recommend it!

Had my first class tonight, loved it. Feel very chilled out now, I have never sweated so much in my life.

Will definitely be back and would highly recommend it xx

Had my first Hotpod yoga session today. For a girl who loves cardio weights or anything fast hard-core, I didn't think yoga would be for me. Oh well .. how wrong I was !! It was an amazing class, never felt so relaxed while working out and it really does give you a workout! The instructor (Leah) was great! Definitely have a new regular �

EVERYONE NEEDS TO TRY THIS !!!

Thank you, Hotpod yoga � x

First time today. Was made extremely welcome by the instructor who explained a few bits n pieces before hand. Loved it and have booked again. Thanks.

First time today I went to a class, I was nervous to start with but was made very welcome by Leah. All I can say is that I loved it. Brilliant class, thoroughly enjoyed it, all ready booked for more sessions!

First session tonight in the pod, absolutely loved it! my head feels clear and my body feels relaxed, great class really enjoyed the whole experience, can't wait to come back. Thank you �

When your heals are finally down in dog and your crow doesn’t fall flat on its face! Don’t even get me started on how my nose nearly met my knees for the 1st time! In LOVE with HOTPOD!�

Totally obsessed with this yoga,so calming while also a great workout. Lovely helpful staff. Good for the body and soul

This place is amazing, and that's mainly because of the instructors! I have zero yoga experience, and am not fit at all. These guys make you feel welcome and comfortable. The atmosphere is calming and non-judgemental, it's perfect for someone like me who feels nothing but anxiety about group/ public exercise! It is hard work don't get me wrong, but you go at your own pace and only do what you're comfortable with. I can't recommend enough - especially if stuff like the gym etc are your worst nightmare like me! Also, the introductory offer is a bargain �

This is a great class, relaxed and friendly environment.

The most relaxing way to exercise...

I have dropped a dress size ..

staff very welcoming..

easy to book classes through the app ...

The best way to end the busy week is the Friday night nurturing class...bliss � � HPY

Really worth trying with the 3 sessions for £15 offer. I’m hooked now and will be buying a pass �.

Really great first class. Leah was really helpful and I thoroughly enjoyed it!

My first try of yoga and hot yoga. If you are considering this do it. I’m 45 and have tried many classes and this is by far the best x I’ve been missing out for 45 years x it’s relaxing but hard work too x I feel so relaxed and cosy x I just know from this my first session that this is my new addiction x thank you hot pod yoga and Maria u were ace tonight x

My first Hotpod experience and it was great! Hard work but loved the heat in this cold weather, great instructor (Leah), and now I feel energised and ready for the day ahead. Thank you!

Love hot pod the best really helps to stretch, great muscles c and fabulous relaxation. A great place for some time out!

I'm a complete novice but been interested in yoga for quite some time. So when I was tagged in a post by a friend - I decided to take a look.



I've had two sessions so far this week and simply love the whole package - Hotpod is easy to find, secure, clean with genuinely lovely instructors and a warm and restful environment... the moves are all gentle and you're encouraged to go at your own pace with small increases as you go. I've left feeling truly energised both times and look forward to my next session with anticipation.



This place is fantastic!

I went to my first hot pod yoga session today. Not really knowing what to expect I am really pleased to say that I felt amazing after the session. With the space being heated my body relaxed, surprised at how much I sweated (you really need a towel!), my skin now feels totally detoxed. Super session, really well organised and a bonus complimentary goodie bag! Thanks Leah, I will definitely be back. I recommend the experience to everyone (men/women) to try it. Results felt instantly!

I loved my first session at hotpod yoga! It felt like a great work out but I still felt very relaxed by the end of the session. The teacher was also very welcoming and friendly! I would definitely recommend it!

Had my first class tonight, loved it. Feel very chilled out now, I have never sweated so much in my life.

Will definitely be back and would highly recommend it xx

Had my first Hotpod yoga session today. For a girl who loves cardio weights or anything fast hard-core, I didn't think yoga would be for me. Oh well .. how wrong I was !! It was an amazing class, never felt so relaxed while working out and it really does give you a workout! The instructor (Leah) was great! Definitely have a new regular �

EVERYONE NEEDS TO TRY THIS !!!

Thank you, Hotpod yoga � x

First time today. Was made extremely welcome by the instructor who explained a few bits n pieces before hand. Loved it and have booked again. Thanks.

First time today I went to a class, I was nervous to start with but was made very welcome by Leah. All I can say is that I loved it. Brilliant class, thoroughly enjoyed it, all ready booked for more sessions!

First session tonight in the pod, absolutely loved it! my head feels clear and my body feels relaxed, great class really enjoyed the whole experience, can't wait to come back. Thank you �

When your heals are finally down in dog and your crow doesn’t fall flat on its face! Don’t even get me started on how my nose nearly met my knees for the 1st time! In LOVE with HOTPOD!�

Totally obsessed with this yoga,so calming while also a great workout. Lovely helpful staff. Good for the body and soul

This place is amazing, and that's mainly because of the instructors! I have zero yoga experience, and am not fit at all. These guys make you feel welcome and comfortable. The atmosphere is calming and non-judgemental, it's perfect for someone like me who feels nothing but anxiety about group/ public exercise! It is hard work don't get me wrong, but you go at your own pace and only do what you're comfortable with. I can't recommend enough - especially if stuff like the gym etc are your worst nightmare like me! Also, the introductory offer is a bargain �

This is a great class, relaxed and friendly environment.

The most relaxing way to exercise...

I have dropped a dress size ..

staff very welcoming..

easy to book classes through the app ...

The best way to end the busy week is the Friday night nurturing class...bliss � � HPY

Really worth trying with the 3 sessions for £15 offer. I’m hooked now and will be buying a pass �.

Really great first class. Leah was really helpful and I thoroughly enjoyed it!

My first try of yoga and hot yoga. If you are considering this do it. I’m 45 and have tried many classes and this is by far the best x I’ve been missing out for 45 years x it’s relaxing but hard work too x I feel so relaxed and cosy x I just know from this my first session that this is my new addiction x thank you hot pod yoga and Maria u were ace tonight x

My first Hotpod experience and it was great! Hard work but loved the heat in this cold weather, great instructor (Leah), and now I feel energised and ready for the day ahead. Thank you!

Love hot pod the best really helps to stretch, great muscles c and fabulous relaxation. A great place for some time out!

I'm a complete novice but been interested in yoga for quite some time. So when I was tagged in a post by a friend - I decided to take a look.



I've had two sessions so far this week and simply love the whole package - Hotpod is easy to find, secure, clean with genuinely lovely instructors and a warm and restful environment... the moves are all gentle and you're encouraged to go at your own pace with small increases as you go. I've left feeling truly energised both times and look forward to my next session with anticipation.



This place is fantastic!

I went to my first hot pod yoga session today. Not really knowing what to expect I am really pleased to say that I felt amazing after the session. With the space being heated my body relaxed, surprised at how much I sweated (you really need a towel!), my skin now feels totally detoxed. Super session, really well organised and a bonus complimentary goodie bag! Thanks Leah, I will definitely be back. I recommend the experience to everyone (men/women) to try it. Results felt instantly!

I loved my first session at hotpod yoga! It felt like a great work out but I still felt very relaxed by the end of the session. The teacher was also very welcoming and friendly! I would definitely recommend it!

Had my first class tonight, loved it. Feel very chilled out now, I have never sweated so much in my life.

Will definitely be back and would highly recommend it xx

Had my first Hotpod yoga session today. For a girl who loves cardio weights or anything fast hard-core, I didn't think yoga would be for me. Oh well .. how wrong I was !! It was an amazing class, never felt so relaxed while working out and it really does give you a workout! The instructor (Leah) was great! Definitely have a new regular �

EVERYONE NEEDS TO TRY THIS !!!

Thank you, Hotpod yoga � x

First time today. Was made extremely welcome by the instructor who explained a few bits n pieces before hand. Loved it and have booked again. Thanks.

First time today I went to a class, I was nervous to start with but was made very welcome by Leah. All I can say is that I loved it. Brilliant class, thoroughly enjoyed it, all ready booked for more sessions!

First session tonight in the pod, absolutely loved it! my head feels clear and my body feels relaxed, great class really enjoyed the whole experience, can't wait to come back. Thank you �