About Hotpod Yoga Nottinghamshire
Hot yoga classes held in immersive, heated, inflatable pods
�NOTTINGHAM city (Stanford St) NG1
�WEST BRIDGFORD (Roko gym) NG2
�NEWARK (Fernwood) NG24
Hotpod Yoga Nottinghamshire Description
Hotpod yoga launched in London in Jan 2013, and the franchise came to Notts in Sept 2014.
What is Hotpod Yoga?
Hotpod yoga is the first business to develop portable hot yoga studios.
Where did it come from?
Nick and Max (Hotpod founders) both came to yoga with a certain degree of skepticism, and the sort of preconceptions sadly held by so many: of a rather daunting activity dominated by mysticism, concerned largely with chanting and tying yourself in knots. Thankfully, on stumbling across a great studio and some wonderful teachers they realised this wasn't the case. Instead they both found something that had a big impact on their lives.
At first they appreciated increased flexibility and the sense of exertion – enjoying the burn of the muscles and a good sweat. But soon they began to see more. Some clarity of mind, some shifting of anxiety and a genuine and general feeling of calm. In short, they felt it made them happier, better people. That's pretty big.
This experience is at the core of what we want to share.
What's our mission?
We understand that people remain a little afraid of yoga. Accessibility on all fronts is our response.
There's no bad reason to begin yoga. If your objective is a six-pack or bendy hamstrings then so be it. The practice may develop into something more profound, or remain wholly physical. Either way, it’s a positive step towards greater wellbeing and we’re happy to pro-vide that, without judgement.
What to expect?
Stepping away from the outside world, from mobile phones, emails and the pace of every-day life, Hotpod classes have the specific aim of working the body and calming the mind in equal measure. Traditional postures are set up in our own sequences. Classes are dynamic and sweaty but equally a chance for calm - perfect tunes set the tone and lovely smells complete the tranquil atmosphere. Don’t expect chanting, don’t expect elitism - this is down-to-earth and fun but serious in its impact. Our expert teachers will get the heart pounding, get the sweat beading and work your whole body, right from the core.
Reviews
Aww 😍 well the wind and rain moved us inside but we still had the best time... thanks to all that came to the West Bridgford pod today 💕 And thank you to Hunger: The Healthy Food Co. for feeding us, Wholesome Juicery for hydrating us, Doughnotts for sweet treating us, Sweaty Betty for clothing us, to Beaut-ology and Mandy Leese for adorning us, and Adjust Massage for chilling us out to the max xx
The pod has been described as a spaceship, an igloo, a bouncy castle and pretty much everything in between. But we now have the official, European Patent on it, here goes: "heated exercise chamber with gas-permeable inner membrane”.. think we'll be sticking with pod for now!
Nick and Max the hotpod co-founders, looking rightly proud with their shiny new patent xx
#hotpodyoga
So, so excited to share our Summer Festival event at West Bridgford! Booking is now live xx
A Summer Festival themed afternoon at our Hotpod Yoga studio in West Bridgford. There are hotpod flow classes at 1pm, 3pm and 5pm... your ticket includes:
- a hotpod flow class - yummy food from Hunger: The Healthy Food Co. - a divine smoothie from Wholesome Juicery... - a wickedly delicious donut from Doughnotts
And there's more going on through the afternoon:
- a Sweaty Betty Nottingham pop up shop - henna tattoos from Beaut-ology - hair feathers from Mandy Leese
Remember to book your class once you have bought your ticket, *advance online booking essential*, and anyone left on a waiting list will be refunded once the event has run xx we can't wait to see you there - love team HPY Notts xx
PS we will email you before the event to get your preferences for either Brazilian Chicken or vegan Middle Eastern falafel (both served with wholegrain paella and Mexican salad). Both Doughnotts and Wholesome Juicery are vegan friendly.
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Loving the doors at the new Long Bennington studio ... all the info on Booking/schedule/prices here https://hotpodyoga.com/uk/yoga-classes/no ttinghamshire/
Microbiologist by day, hotpod regular by night, since Karl turned up for our very first EVER class in West Bridgford back in Sept 2014. Never far away from his array of bicycles (that Brompton travels the world with him), he has graced the pod ever since! One of the loveliest humans you could ever hope to meet, Karl, we salute you! xx
The fourth of our five Saturday Flaming June series: this one is slowing things right down, think softly glowing embers rather than fierce, dancing flames… with maybe just a few fire breathing yin-style dragons along the way! This is based on a Hotpod Nurturing flow class with a particular emphasis on the hips. Longer holds, floor-based work, no sweat, just glow …. and as you emerge from the pod thinking the world could not be a better place, a nurturing wellness shot from... Wholesome Juicery and Cocoa Squares from no faff to send you floating home in some kind of happy, heavenly state.
We have spent time in the Wholesome lab and crafted a new surprise flavour just for this event. An hour of yin-style yoga in the pod, surprises from Sweaty Betty Nottingham, and a complementary Wholesome Juicery wellness shot included in your ticket.
Ticket £7.50 click link to head to our Hotpod Yoga Notts site: remember once you have bought your ticket you must then book into the event, a ticket purchase alone will not secure your place. If we hit a waiting list and you don't get a place, your £7.50 will be refunded to you on the evening of 23rd June. You will get an email to confirm the refund.
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If you are looking for inspiration for a Father's Day gift this weekend, then Hotpod Notts vouchers could be the answer.
Checkout the different vouchers here https://goteamup.com/p/180744-hotpod-yoga -nottingha…/…/9963/ and then your voucher will arrive by post (if ordered tomorrow) or email if you don't get head space to look at it til Saturday xx
The new Long Bennington studio timetable is now live on the app, with 5 new class times added from Sunday! All classes in Long Bennington will be held at Richmond House, Long Bennington Business Park NG23 5JR from this Friday, 15th June xx
So here you go with next Saturday's class with Nicole Windle Yoga for our Flaming June series this month with Sweaty Betty and Wholesome Juicery, all the info is on the event page here and booking is now open xx
The third of our Flaming June series: a Hotpod vinyasa/flow yoga class with an emphasis on really stoking up that Fire In The Belly! Just back from 6 months in Bali, Nicole is queen of all things hot and twisty: expect a highly energising, flaming flow with revolves to raise the temperature …. and all rounded off after class with her new, cooling, signature shot of delicious goodness. Nicole has spent time in the Wholesome lab and crafted a new surprise flavour just for thi...s event! An hour of hot yoga in the pod, surprises from Sweaty Betty, and a complementary Wholesome wellness shot included in your ticket.
Ticket £7.50 click link to head to our Hotpod Yoga Notts site: remember once you have bought your ticket you must then book into the event, a ticket purchase alone will not secure your place. If we hit a waiting list and you don't get a place, your £7.50 will be refunded to you on the evening of 16th June. You will get an email to confirm the refund.
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Big news landed in the inbox for our Long Bennington crew this arvo: we are moving to our own studio on the Long Bennington business park on 15th June, whilst we await our Newark foreverhome. The app is now updated and you will see 5 new classes added:
Weds 7:15 pm flow Thurs 9:30 am & 6:00 pm flows Fri 9:30 am flow and ... ... the one you've been waiting for ... Sun Nurturing at 6:30 pm
Can't wait to fling open the doors and welcome you in next Friday evening xx
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She's our hero, for her all round super-woman qualities and drive and vision and just being full on fabulous... and we are pretty sure she will be your hero tomorrow morning as well!
..... Claire is bringing her delish no faff goodies in tomorrow morning for a breakfast treat at the West Bridgford studio on the 7am and 9.30am classes.... now that's worth getting up for xx
Next Saturday's Flaming June series is now open for booking: Hot Off The Press with Vicki Green at the city studio on Stanford Street, next Saturday at 5pm. For all those who love working on their arm balances and strength. Hot and happening! Co-hosted with Sweaty Betty Nottingham and Wholesome Juicery... can't wait to see what Vicki has cooked up in the Wholesome lab for your exclusive wellness shot after class xx
all the ticket and booking info is live on the event page here>>>
The second of our Flaming June series: a Hotpod vinyasa/flow yoga class with an emphasis on arm balances and low plank (chaturanga), working on upper body, core strength and mental calm... and all topped off after class with a new signature shot of delicious goodness. Vicki has spent time in the Wholesome lab and crafted a new surprise flavour just for this event! Expect an hour of hot yoga in the pod, surprises from Sweaty Betty, and a complementary Wholesome wellness shot i...ncluded in your ticket.
Ticket £7.50 click link to head to our Hotpod Yoga Notts site: remember once you have bought your ticket you must then book into the event, a ticket purchase alone will not secure your place. If we hit a waiting list and you don't get a place, your £7.50 will be refunded to you on the evening of 9th June. You will get an email to confirm the refund.
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oooh, ta-daaa! We are live, first event is listed and ready to book. Our special June series every Saturday in the city studio on Stanford Street NG1 with Sweaty Betty and Wholesome Juicery ....if you can't make this one, we got 4 more comin' at ya xx
... something hot is happening, and it's not just a toasty bank holiday weekend! (The rain is a brief interruption)... Keep your eyes open on Saturday for news of our hottest collaboration yet with @sweatybettynottingham and Wholesome Juicery this June in the Nottingham City studio .... xx
#sweatybettynottingham #wholesomejuicery #lovenotts
Great to see so much awareness for mental health this week, and to welcome many new faces into the pod on the back of local employer driven initiatives. A little flashback to last Autumn when UNiDAYS came to the Nottingham city pod #mentalhealthawarenessweek #lovenotts xx
who doesn't need a bit of multi-tasking in a busy schedule xx your words, not ours xx
Happy, happy birthday to you Nicky Jefferson all the sunshine birthday feels to you today from your Notts crew, we miss yooouuuu xx
This was my first ever yoga session and suffer with my back Sarah was fabulous really supportive and encouraging and I really enjoyed it highly recommend. Well done hope to come again soon xxx
The purple pod is amazing, warm and calming. Clears my mind after a stressful time and makes me feel strong and focused. Picks me up and resets my mind and body to start all over again. Love the yogi family they are all amazing, strong and so supportive �recommend everyone give it a go xx
The best feeling. Usually I arrive at the class exhausted, overwhelmed, ill, grumpy, achy and fed up and I ALWAYS leave the class feeling renewed, revived, relieved and ready to battle on.... it never fails to surprise me how much better I feel!
Six weeks ago I started classes in Long Bennington having never done yoga before. I've been suffering with my back for some months prior to this and had regular physio & massage to try & eleviate the pain. I have been doing 3 classes a week and feel amazing! I feel much more flexible, stronger and my back pain has eased considerably. All 3 teachers, Sarah H, Sarah B and Cathy are all supportive & very thorough. At the end of a stressful day I look forward to going into the pod and having 'me time'!
Sarah's attention to all the class participants is second to none. She is amazingly encouraging and supportive to ensure everyone gets the very best from every session. As a beginner to Yoga of any kind, I'm so glad that I was introduced to Hot Pod Yoga and to Sarah's class. I feel stronger, more flexible and it's a great compliment to my running. Thank you
Sarah is such a kind teacher who is always in tune with what her class is feeling - a really gentle lady but one who will always guide you to improve and develop. This class has made me physically and mentally stronger and given me a real sense of calm and space. Definitely give it a go - you won't regret it!
Quite simply, Hotpod Yoga is nirvana! Whatever your day has been like, or what's ahead of you, this sweaty, challenging vinyasa class will reset you and ensure you are ready to face your challenges head on. I think I would live in the Pod, if I could!
Thanks to Sarah, Sarah and Nicky for their amazing classes at Long Bennington, I am stronger than I have ever been. You are all amazing!
New to the world of hot pod yoga but two session in I think I’m slightly obsessed. Attend on a Sunday night and prepare myself for the week ahead an hour of peace and a workout that leaves you feeling stronger each week.
Love love love the nurturing flow class, amazing for aches and pains! Had literally the best class ever last night, I can feel such a difference in my body. Sarah W is the best instructor ever! �
Love it.. love the heat, love the different style of the different instructors.
It can be as relaxing or tough as you like to make it
Ive been going hotpod yoga Nottingham for over a year now and I can not recommend it enough! Every time i go it makes my day and i leave the pod in a peaceful, happy mindset! X thanks Hotpod! X
It’s was amazing, a really relaxing session that in deed melts the weeks stress and strains.
What a Friday melt away session it was � #relaxed #lovetigarbalm
I was lucky to try Hotpod Yoga using the 7 days for £7 at Roko Gym Nottingham on their launch in October. Since then i have been attending Hotpod Yoga once a week. I absolutely love it, i have tried yoga before however nothing compares to this. I run and compete in races, i am heavily into my training running 7 days a week in the peak of my season, so its so important i take the time to recover wherever i can. Hotpod Yoga has made an incredible difference and is really helping me to keep strong, flexible, relaxed and most of all injury free. I long for my Wednesday Hotpod Yoga, i turn up feeling very tight and tired but by the end of the hour session i feel like a new me, it stretches me out and makes me feel revitalised. Also a shout out to (FI) who is an amazing instructor, she always varies the sessions, she is very calming and inviting and allows you to get the most out of the session. I am so happy to have Hotpod Yoga as part of my training plan and continues to have a positive impact in my running and racing. Thanks x
I love coming to hot pod, it makes me feel strong and positive even after a tough day!
The pod allows you to focus more easily and not be distracted by what's going on around you and The instructors always give you several choices of how to do the postures so you never feel like your not keeping up.
Keep up the great work hot pod! Thanks for the bendyness!!! X
I came for the first time last Tuesday evening to Long Bennington and have been 6 times since. I've found my new love. After just 6 sessions I feel so much better, happier and healthier so I can't wait to see how I feel in a few months. I'm so glad I decided to join. The instructors are amazing, the pod is gorgeous and the practise is fantastic. Thank you, it's just what I needed in my life :)
Had a session tonight with my rugby team and really enjoyed it. The atmosphere was welcoming, it was beginner friendly while still being challenging, and it was great fun too! I'll definitely be coming back
HPY is at once energising and relaxing, focussing and meditative. I am completely addicted and I wouldn’t be without it.
Great place, our rugby club has been down a few times. Great recovery...while also been a lot of hard work! We will definitely be back again
An inspired take on hot yoga- the use of flow and different techniques of the many gifted instructors makes every class inspiring and challenging. Thanks to Sarah and the team for fuelling my addiction
The new Long Bennington studio timetable is now live on the app, with 5 new class times added from Sunday! All classes in Long Bennington will be held at Richmond House, Long Bennington Business Park NG23 5JR from this Friday, 15th June xx
This was my first ever yoga session and suffer with my back Sarah was fabulous really supportive and encouraging and I really enjoyed it highly recommend. Well done hope to come again soon xxx
The purple pod is amazing, warm and calming. Clears my mind after a stressful time and makes me feel strong and focused. Picks me up and resets my mind and body to start all over again. Love the yogi family they are all amazing, strong and so supportive �recommend everyone give it a go xx
The best feeling. Usually I arrive at the class exhausted, overwhelmed, ill, grumpy, achy and fed up and I ALWAYS leave the class feeling renewed, revived, relieved and ready to battle on.... it never fails to surprise me how much better I feel!
Six weeks ago I started classes in Long Bennington having never done yoga before. I've been suffering with my back for some months prior to this and had regular physio & massage to try & eleviate the pain. I have been doing 3 classes a week and feel amazing! I feel much more flexible, stronger and my back pain has eased considerably. All 3 teachers, Sarah H, Sarah B and Cathy are all supportive & very thorough. At the end of a stressful day I look forward to going into the pod and having 'me time'!
Sarah's attention to all the class participants is second to none. She is amazingly encouraging and supportive to ensure everyone gets the very best from every session. As a beginner to Yoga of any kind, I'm so glad that I was introduced to Hot Pod Yoga and to Sarah's class. I feel stronger, more flexible and it's a great compliment to my running. Thank you
Sarah is such a kind teacher who is always in tune with what her class is feeling - a really gentle lady but one who will always guide you to improve and develop. This class has made me physically and mentally stronger and given me a real sense of calm and space. Definitely give it a go - you won't regret it!
Quite simply, Hotpod Yoga is nirvana! Whatever your day has been like, or what's ahead of you, this sweaty, challenging vinyasa class will reset you and ensure you are ready to face your challenges head on. I think I would live in the Pod, if I could!
Thanks to Sarah, Sarah and Nicky for their amazing classes at Long Bennington, I am stronger than I have ever been. You are all amazing!
New to the world of hot pod yoga but two session in I think I’m slightly obsessed. Attend on a Sunday night and prepare myself for the week ahead an hour of peace and a workout that leaves you feeling stronger each week.
Love love love the nurturing flow class, amazing for aches and pains! Had literally the best class ever last night, I can feel such a difference in my body. Sarah W is the best instructor ever! �
Love it.. love the heat, love the different style of the different instructors.
It can be as relaxing or tough as you like to make it
Ive been going hotpod yoga Nottingham for over a year now and I can not recommend it enough! Every time i go it makes my day and i leave the pod in a peaceful, happy mindset! X thanks Hotpod! X
It’s was amazing, a really relaxing session that in deed melts the weeks stress and strains.
What a Friday melt away session it was � #relaxed #lovetigarbalm
I was lucky to try Hotpod Yoga using the 7 days for £7 at Roko Gym Nottingham on their launch in October. Since then i have been attending Hotpod Yoga once a week. I absolutely love it, i have tried yoga before however nothing compares to this. I run and compete in races, i am heavily into my training running 7 days a week in the peak of my season, so its so important i take the time to recover wherever i can. Hotpod Yoga has made an incredible difference and is really helping me to keep strong, flexible, relaxed and most of all injury free. I long for my Wednesday Hotpod Yoga, i turn up feeling very tight and tired but by the end of the hour session i feel like a new me, it stretches me out and makes me feel revitalised. Also a shout out to (FI) who is an amazing instructor, she always varies the sessions, she is very calming and inviting and allows you to get the most out of the session. I am so happy to have Hotpod Yoga as part of my training plan and continues to have a positive impact in my running and racing. Thanks x
I love coming to hot pod, it makes me feel strong and positive even after a tough day!
The pod allows you to focus more easily and not be distracted by what's going on around you and The instructors always give you several choices of how to do the postures so you never feel like your not keeping up.
Keep up the great work hot pod! Thanks for the bendyness!!! X
I came for the first time last Tuesday evening to Long Bennington and have been 6 times since. I've found my new love. After just 6 sessions I feel so much better, happier and healthier so I can't wait to see how I feel in a few months. I'm so glad I decided to join. The instructors are amazing, the pod is gorgeous and the practise is fantastic. Thank you, it's just what I needed in my life :)
Had a session tonight with my rugby team and really enjoyed it. The atmosphere was welcoming, it was beginner friendly while still being challenging, and it was great fun too! I'll definitely be coming back
HPY is at once energising and relaxing, focussing and meditative. I am completely addicted and I wouldn’t be without it.
Great place, our rugby club has been down a few times. Great recovery...while also been a lot of hard work! We will definitely be back again
An inspired take on hot yoga- the use of flow and different techniques of the many gifted instructors makes every class inspiring and challenging. Thanks to Sarah and the team for fuelling my addiction
The new Long Bennington studio timetable is now live on the app, with 5 new class times added from Sunday! All classes in Long Bennington will be held at Richmond House, Long Bennington Business Park NG23 5JR from this Friday, 15th June xx
This was my first ever yoga session and suffer with my back Sarah was fabulous really supportive and encouraging and I really enjoyed it highly recommend. Well done hope to come again soon xxx
The purple pod is amazing, warm and calming. Clears my mind after a stressful time and makes me feel strong and focused. Picks me up and resets my mind and body to start all over again. Love the yogi family they are all amazing, strong and so supportive �recommend everyone give it a go xx
The best feeling. Usually I arrive at the class exhausted, overwhelmed, ill, grumpy, achy and fed up and I ALWAYS leave the class feeling renewed, revived, relieved and ready to battle on.... it never fails to surprise me how much better I feel!
Six weeks ago I started classes in Long Bennington having never done yoga before. I've been suffering with my back for some months prior to this and had regular physio & massage to try & eleviate the pain. I have been doing 3 classes a week and feel amazing! I feel much more flexible, stronger and my back pain has eased considerably. All 3 teachers, Sarah H, Sarah B and Cathy are all supportive & very thorough. At the end of a stressful day I look forward to going into the pod and having 'me time'!
Sarah's attention to all the class participants is second to none. She is amazingly encouraging and supportive to ensure everyone gets the very best from every session. As a beginner to Yoga of any kind, I'm so glad that I was introduced to Hot Pod Yoga and to Sarah's class. I feel stronger, more flexible and it's a great compliment to my running. Thank you
Sarah is such a kind teacher who is always in tune with what her class is feeling - a really gentle lady but one who will always guide you to improve and develop. This class has made me physically and mentally stronger and given me a real sense of calm and space. Definitely give it a go - you won't regret it!
Quite simply, Hotpod Yoga is nirvana! Whatever your day has been like, or what's ahead of you, this sweaty, challenging vinyasa class will reset you and ensure you are ready to face your challenges head on. I think I would live in the Pod, if I could!
Thanks to Sarah, Sarah and Nicky for their amazing classes at Long Bennington, I am stronger than I have ever been. You are all amazing!
New to the world of hot pod yoga but two session in I think I’m slightly obsessed. Attend on a Sunday night and prepare myself for the week ahead an hour of peace and a workout that leaves you feeling stronger each week.
Love love love the nurturing flow class, amazing for aches and pains! Had literally the best class ever last night, I can feel such a difference in my body. Sarah W is the best instructor ever! �
Love it.. love the heat, love the different style of the different instructors.
It can be as relaxing or tough as you like to make it
Ive been going hotpod yoga Nottingham for over a year now and I can not recommend it enough! Every time i go it makes my day and i leave the pod in a peaceful, happy mindset! X thanks Hotpod! X
It’s was amazing, a really relaxing session that in deed melts the weeks stress and strains.
What a Friday melt away session it was � #relaxed #lovetigarbalm
I was lucky to try Hotpod Yoga using the 7 days for £7 at Roko Gym Nottingham on their launch in October. Since then i have been attending Hotpod Yoga once a week. I absolutely love it, i have tried yoga before however nothing compares to this. I run and compete in races, i am heavily into my training running 7 days a week in the peak of my season, so its so important i take the time to recover wherever i can. Hotpod Yoga has made an incredible difference and is really helping me to keep strong, flexible, relaxed and most of all injury free. I long for my Wednesday Hotpod Yoga, i turn up feeling very tight and tired but by the end of the hour session i feel like a new me, it stretches me out and makes me feel revitalised. Also a shout out to (FI) who is an amazing instructor, she always varies the sessions, she is very calming and inviting and allows you to get the most out of the session. I am so happy to have Hotpod Yoga as part of my training plan and continues to have a positive impact in my running and racing. Thanks x
I love coming to hot pod, it makes me feel strong and positive even after a tough day!
The pod allows you to focus more easily and not be distracted by what's going on around you and The instructors always give you several choices of how to do the postures so you never feel like your not keeping up.
Keep up the great work hot pod! Thanks for the bendyness!!! X
I came for the first time last Tuesday evening to Long Bennington and have been 6 times since. I've found my new love. After just 6 sessions I feel so much better, happier and healthier so I can't wait to see how I feel in a few months. I'm so glad I decided to join. The instructors are amazing, the pod is gorgeous and the practise is fantastic. Thank you, it's just what I needed in my life :)
Had a session tonight with my rugby team and really enjoyed it. The atmosphere was welcoming, it was beginner friendly while still being challenging, and it was great fun too! I'll definitely be coming back
HPY is at once energising and relaxing, focussing and meditative. I am completely addicted and I wouldn’t be without it.
Great place, our rugby club has been down a few times. Great recovery...while also been a lot of hard work! We will definitely be back again
An inspired take on hot yoga- the use of flow and different techniques of the many gifted instructors makes every class inspiring and challenging. Thanks to Sarah and the team for fuelling my addiction
The new Long Bennington studio timetable is now live on the app, with 5 new class times added from Sunday! All classes in Long Bennington will be held at Richmond House, Long Bennington Business Park NG23 5JR from this Friday, 15th June xx
This was my first ever yoga session and suffer with my back Sarah was fabulous really supportive and encouraging and I really enjoyed it highly recommend. Well done hope to come again soon xxx
The purple pod is amazing, warm and calming. Clears my mind after a stressful time and makes me feel strong and focused. Picks me up and resets my mind and body to start all over again. Love the yogi family they are all amazing, strong and so supportive �recommend everyone give it a go xx
The best feeling. Usually I arrive at the class exhausted, overwhelmed, ill, grumpy, achy and fed up and I ALWAYS leave the class feeling renewed, revived, relieved and ready to battle on.... it never fails to surprise me how much better I feel!
Six weeks ago I started classes in Long Bennington having never done yoga before. I've been suffering with my back for some months prior to this and had regular physio & massage to try & eleviate the pain. I have been doing 3 classes a week and feel amazing! I feel much more flexible, stronger and my back pain has eased considerably. All 3 teachers, Sarah H, Sarah B and Cathy are all supportive & very thorough. At the end of a stressful day I look forward to going into the pod and having 'me time'!
Sarah's attention to all the class participants is second to none. She is amazingly encouraging and supportive to ensure everyone gets the very best from every session. As a beginner to Yoga of any kind, I'm so glad that I was introduced to Hot Pod Yoga and to Sarah's class. I feel stronger, more flexible and it's a great compliment to my running. Thank you
Sarah is such a kind teacher who is always in tune with what her class is feeling - a really gentle lady but one who will always guide you to improve and develop. This class has made me physically and mentally stronger and given me a real sense of calm and space. Definitely give it a go - you won't regret it!
Quite simply, Hotpod Yoga is nirvana! Whatever your day has been like, or what's ahead of you, this sweaty, challenging vinyasa class will reset you and ensure you are ready to face your challenges head on. I think I would live in the Pod, if I could!
Thanks to Sarah, Sarah and Nicky for their amazing classes at Long Bennington, I am stronger than I have ever been. You are all amazing!
New to the world of hot pod yoga but two session in I think I’m slightly obsessed. Attend on a Sunday night and prepare myself for the week ahead an hour of peace and a workout that leaves you feeling stronger each week.
Love love love the nurturing flow class, amazing for aches and pains! Had literally the best class ever last night, I can feel such a difference in my body. Sarah W is the best instructor ever! �
Love it.. love the heat, love the different style of the different instructors.
It can be as relaxing or tough as you like to make it
Ive been going hotpod yoga Nottingham for over a year now and I can not recommend it enough! Every time i go it makes my day and i leave the pod in a peaceful, happy mindset! X thanks Hotpod! X
It’s was amazing, a really relaxing session that in deed melts the weeks stress and strains.
What a Friday melt away session it was � #relaxed #lovetigarbalm
I was lucky to try Hotpod Yoga using the 7 days for £7 at Roko Gym Nottingham on their launch in October. Since then i have been attending Hotpod Yoga once a week. I absolutely love it, i have tried yoga before however nothing compares to this. I run and compete in races, i am heavily into my training running 7 days a week in the peak of my season, so its so important i take the time to recover wherever i can. Hotpod Yoga has made an incredible difference and is really helping me to keep strong, flexible, relaxed and most of all injury free. I long for my Wednesday Hotpod Yoga, i turn up feeling very tight and tired but by the end of the hour session i feel like a new me, it stretches me out and makes me feel revitalised. Also a shout out to (FI) who is an amazing instructor, she always varies the sessions, she is very calming and inviting and allows you to get the most out of the session. I am so happy to have Hotpod Yoga as part of my training plan and continues to have a positive impact in my running and racing. Thanks x
I love coming to hot pod, it makes me feel strong and positive even after a tough day!
The pod allows you to focus more easily and not be distracted by what's going on around you and The instructors always give you several choices of how to do the postures so you never feel like your not keeping up.
Keep up the great work hot pod! Thanks for the bendyness!!! X
I came for the first time last Tuesday evening to Long Bennington and have been 6 times since. I've found my new love. After just 6 sessions I feel so much better, happier and healthier so I can't wait to see how I feel in a few months. I'm so glad I decided to join. The instructors are amazing, the pod is gorgeous and the practise is fantastic. Thank you, it's just what I needed in my life :)
Had a session tonight with my rugby team and really enjoyed it. The atmosphere was welcoming, it was beginner friendly while still being challenging, and it was great fun too! I'll definitely be coming back
HPY is at once energising and relaxing, focussing and meditative. I am completely addicted and I wouldn’t be without it.
Great place, our rugby club has been down a few times. Great recovery...while also been a lot of hard work! We will definitely be back again
An inspired take on hot yoga- the use of flow and different techniques of the many gifted instructors makes every class inspiring and challenging. Thanks to Sarah and the team for fuelling my addiction
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